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Thu 20th Mar 2025 at 6:28pm by MurielMacleod

Run > General
  • Time
    12:20
  • Miles
    1.65
  • Min/mi
    7:28
  • Pacing
    96%
  • WAVA
    65.31
  • Stride(cm)
    112
  • Cals
    149
  • Cadence
    192
  • BPM
    152
  • %MHR
    84.6
  • B/mi
    1139
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.65mi - 12:20(7:27/mi) 154/171bpm [1148b/mi] 149cal
12:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:11 102 93-116 835 177 124-188 0/0
0.13 1:01 31 8:08 127 119-134 1033 190 186-192 1/0
0.19 1:29 28 7:24 140 138-142 1036 187 184-188 2/0
0.25 1:56 27 7:17 145 144-146 1057 189 186-192 0/2
0.31 2:23 27 7:10 145 143-146 1039 191 188-192 0/1
0.38 2:50 27 7:13 147 146-150 1061 192 192-192 0/1
0.44 3:19 29 7:37 149 148-150 1135 193 192-194 1/0
0.50 3:47 28 7:30 149 148-152 1118 194 194-196 2/0
0.56 4:15 28 7:34 157 155-159 1187 193 192-196 2/0
0.63 4:43 28 7:29 157 156-158 1174 192 190-192 2/0
0.69 5:12 28 7:31 156 152-159 1173 196 194-198 3/0
0.75 5:40 28 7:32 154 153-155 1159 195 192-196 2/0
0.81 6:07 27 7:19 153 150-155 1119 194 192-196 1/1
0.88 6:37 30 8:04 155 153-158 1250 193 192-194 1/0
0.94 7:05 28 7:28 159 158-161 1188 193 190-194 5/0
1.00 7:33 27 7:18 159 154-164 1161 191 190-192 1/2
1.06 8:01 28 7:29 168 165-169 1256 193 190-194 0/2
1.13 8:29 28 7:26 167 166-168 1242 196 194-198 1/2
1.19 8:57 29 7:37 165 164-166 1258 194 190-196 2/0
1.25 9:25 28 7:26 165 164-166 1227 195 194-196 3/0
1.31 9:52 27 7:05 164 163-166 1163 195 194-196 1/0
1.38 10:19 27 7:15 164 162-167 1188 196 194-196 0/1
1.44 10:46 27 7:10 163 162-165 1167 195 192-198 0/2
1.50 11:12 26 7:02 166 166-166 1168 195 194-198 0/0
1.56 11:39 27 7:11 166 164-167 1191 195 194-196 0/0
1.63 12:07 28 7:25 162 157-165 1201 191 180-196 1/0
1.65 12:20 13 7:23 160 158-161 1182 192 190-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.9% 7:29

  • Cadence Distribution

    192 avge / 198 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 192 1.7 12:19 7:27
    Walk 0.1 124 0 1 13:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 54.50% More
    800m 3:36 7:15 58.26% More
    1km 4:32 7:18 60.28% More
    Mile 7:23 7:23 62.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 64.04
    5km 24:07 7:46 66.33
    5M 39:57 7:59 64.83
    10km 50:18 8:06 64.11
    10M 1:23:17 8:20 63.82
    Half 1:50:53 8:28 63.43
    20M 2:53:38 8:41 62.67
    Mara 3:51:11 8:49 61.83
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