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Sun 2nd Mar 2025 at 9:33am by iaincr

Run > General
  • Time
    1:26:16
  • Miles
    9.53
  • Min/mi
    9:03
  • WAVA
    57.27
  • Stride(cm)
    96
  • Cals
    1072
  • Watts
    309
  • Cadence
    185
  • BPM
    130
  • %MHR
    71.2
  • B/mi
    1173
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 133/146bpm [1201b/mi] 118cal 306/380W
2) 1mi - 8:59(8:59/mi) 136/140bpm [1223b/mi] 118cal 303/342W
3) 1mi - 8:57(8:57/mi) 128/140bpm [1145b/mi] 109cal 312/518W
4) 1mi - 9:03(9:03/mi) 129/136bpm [1168b/mi] 108cal 308/394W
5) 1mi - 9:03(9:03/mi) 137/143bpm [1240b/mi] 116cal 306/366W
6) 1mi - 9:14(9:14/mi) 117/139bpm [1080b/mi] 110cal 302/364W
7) 1mi - 8:55(8:55/mi) 130/138bpm [1160b/mi] 109cal 303/372W
8) 1mi - 8:56(8:56/mi) 121/132bpm [1081b/mi] 109cal 309/441W
9) 1mi - 9:10(9:10/mi) 131/142bpm [1202b/mi] 111cal 304/370W
10) 0.53mi - 4:56(9:16/mi) 138/143bpm [1280b/mi] 64cal 321/454W
9:02 8:59 8:57 9:03 9:03 9:14 8:55 8:56 9:10 4:56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:32 4:32 9:04 125 92-141 1134 185 110-192 302 87-380 8/8
1.00 9:01 4:29 8:58 140 136-146 1255 186 180-192 311 286-348 5/7
1.50 13:29 4:28 8:56 135 131-139 1205 185 182-190 298 272-334 4/5
2.00 18:00 4:31 9:03 136 131-140 1230 185 182-188 307 289-342 7/5
2.50 23:38 5:38 +1:09 11:16 126 106-140 1419 184 90-190 312 48-518 11/13
3.00 28:06 4:28 8:56 130 124-134 1161 185 182-190 321 294-363 10/8
3.50 33:57 5:50 +1:22 11:41 126 111-132 1471 184 106-194 307 86-367 8/14
4.00 38:32 4:35 9:10 132 113-136 1211 185 180-192 321 267-394 12/8
4.50 43:00 4:28 8:57 136 132-139 1217 185 182-190 311 281-366 6/6
5.00 47:35 4:35 9:09 138 132-143 1263 185 180-190 301 271-328 7/8
5.50 1:02:19 14:44 +10:07 29:28 118 73-139 3477 186 110-214 304 97-349 9/10
6.00 1:11:37 9:18 +4:42 18:37 117 76-137 2177 186 180-192 306 229-364 11/13
6.50 1:16:06 4:28 8:57 127 120-138 1136 185 182-190 306 281-372 5/6
7.00 1:20:33 4:27 8:55 133 126-138 1185 185 182-192 301 277-326 6/5
7.50 1:31:36 11:03 +6:36 22:07 118 75-132 2609 187 182-192 327 255-441 14/9
8.00 1:36:09 4:33 +5 9:06 124 119-132 1129 186 166-194 304 231-373 6/6
8.50 1:40:50 4:40 9:21 127 122-138 1187 185 180-190 314 263-370 9/9
9.00 1:45:54 5:05 +35 10:09 136 117-142 1381 186 180-190 298 259-361 5/9
9.50 1:50:34 4:40 9:19 138 134-143 1286 185 178-192 321 252-454 17/8
9.53 1:50:51 17 8:50 139 139-140 1228 187 182-190 327 311-353 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 146 max Delete HR Trace

  • Cadence Distribution

    185 avge / 214 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.7 185 9.5 1:24:27 10:15
    Walk 10.7 104 0 13:16 11:26:30
    Pause 10.6 - - 13:08 -

  • Power Distribution

    309W (518 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 40.50% More
    800m 4:21 8:44 47.27% More
    1km 5:28 8:48 49.51% More
    Mile 8:54 8:54 52.53% More
    5k 29:00 9:20 53.34% More
    5 miles 47:35 9:31 53.11% More
    10k 1:13:27 11:49 42.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 65.59
    5km 24:58 8:02 61.96
    5M 42:16 8:27 59.78
    10km 53:45 8:39 58.74
    10M 1:30:59 9:06 57.05
    Half 2:02:39 9:22 55.89
    20M 3:15:50 9:48 54.82
    Mara 4:23:59 10:05 54.41

Fetch Miles

9:00 Along the Broomielaw
9:36 Back to hotel
15:13 Along the Front
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