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Mon 17th Mar 2025 at 8:33am by iaincr

Bike > General
  • Time
    3:51:10
  • Miles
    58.87
  • Mph
    15.3
  • FBI
    70.56
  • Cals
    2842
  • Watts
    186
  • Cadence
    67
  • Asc(m)
    1318
  • Hillscore
    117
  • Surface
    Road

Notes & Comments

1) 33.03mi - 2:03:42(3:45/mi) 1658cal 71/104rpm 142/477W 16.02/32.19mph
2) 2.96mi - 19:49(6:42/mi) 295cal 64/106rpm 227/414W 8.95/22.33mph
3) 19.88mi - 1:02:48(3:10/mi) 518cal 65/103rpm 116/497W 18.99/32.62mph
4) 2.97mi - 24:38(8:17/mi) 371cal 65/99rpm 230/356W 7.24/13.8mph
5) 0.03mi - 14(7:47/mi) 57/80rpm 16/107W 7.7/11.48mph
2:03:42 19:49 1:02:48 24:38 14
LindsD
Nice

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
33.03 2:32:51 2:32:51 +12 12.97 612/387
35.99 2:52:40 19:49 8.95 261/6
55.86 4:10:46 1:18:06 +5 15.26 150/550
58.83 4:35:23 24:37 7.24 339/0
58.85 4:35:37 14 +1 7.24 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    410 3.5% 9.5
    301 5.0% 5.3
    76 1.7% 14.6
    72 1.4% 12.6
    56 1.5% 14.1
    44 2.5% 13.8

  • Cadence Distribution

    67 avge / 106 max

  • Power Distribution

    186W (497 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:56 More
    800m 1:02 2:05 More
    1km 1:19 2:07 More
    Mile 2:14 2:14 More
    5k 7:46 2:30 More
    5 miles 12:42 2:32 More
    10k 16:05 2:35 More
    10 miles 28:25 2:50 More
    Half 37:06 2:50 More
    20 miles 1:08:32 3:26 More
    Mara 1:51:05 4:14 More
    50k 2:09:32 4:10 More
    40 miles 2:59:56 4:30 More
    75k 3:21:46 4:20 More
    50 miles 3:35:45 4:19 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:33 3:15
    20km 41:23 3:20
    15 miles 50:57 3:24
    20 miles 1:10:03 3:30
    40km 1:29:05 3:35
    25 miles 1:29:39 3:35
    42km 1:34:01 3:36
    50 miles 3:12:58 3:52
    56 miles 3:38:44 3:54
    100 miles 6:55:21 4:09
    112 miles 7:50:49 4:12
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