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Sat 1st Mar 2025 at 12:19pm by iaincr

Run > General
  • Time
    22:53
  • Miles
    3.10
  • Min/mi
    7:23
  • Pacing
    96.2%
  • WAVA
    67.33
  • Stride(cm)
    111
  • Cals
    284
  • Watts
    373
  • Cadence
    195
  • BPM
    127
  • %MHR
    69.6
  • B/mi
    935
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 7:15(7:15/mi) 119/133bpm [862b/mi] 83cal 380/586W
2) 1mi - 7:27(7:27/mi) 130/133bpm [969b/mi] 97cal 367/441W
3) 1mi - 7:30(7:30/mi) 129/133bpm [967b/mi] 95cal 368/419W
4) 0.1mi - 41(7:09/mi) 133/136bpm [950b/mi] 9cal 356/379W
7:15 7:27 7:30 41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 57 57 7:36 76 60-100 577 199 196-202 429 18-586 4/0
0.25 1:49 52 6:53 112 101-119 770 199 198-200 398 377-441 2/1
0.38 2:44 55 7:21 123 119-126 904 197 194-198 376 356-404 2/0
0.50 3:39 55 7:19 129 127-130 944 197 196-200 380 361-409 2/0
0.63 4:30 52 6:52 130 129-132 894 198 196-200 391 381-408 2/3
0.75 5:25 55 7:17 126 123-131 919 196 192-200 384 371-399 2/2
0.88 6:20 55 7:21 132 131-133 971 196 190-198 372 359-386 3/1
1.00 7:14 54 7:15 132 130-133 958 195 192-198 367 346-392 1/2
1.13 8:10 55 7:21 131 129-132 962 196 192-202 366 350-393 3/0
1.25 9:05 56 7:27 132 130-133 982 195 192-196 388 358-431 2/2
1.38 10:03 58 7:45 132 130-133 1023 194 190-198 371 331-397 2/2
1.50 11:01 57 7:40 131 129-132 1003 194 192-198 329 305-396 0/2
1.63 11:56 55 7:19 130 128-131 950 194 190-198 364 342-436 3/1
1.75 12:51 55 7:21 132 131-133 971 194 190-198 400 356-441 2/1
1.88 13:47 56 7:29 130 128-132 973 194 190-198 360 349-377 1/3
2.00 14:42 55 7:16 127 126-129 924 194 190-198 358 346-369 1/3
2.13 15:37 55 7:22 125 122-127 920 194 190-198 367 315-395 2/2
2.25 16:32 55 7:20 131 126-132 961 195 190-198 382 359-419 1/3
2.38 17:27 56 7:26 131 130-132 973 195 192-198 346 329-360 1/2
2.50 18:23 56 7:25 131 128-132 972 194 190-198 357 348-364 1/1
2.63 19:20 57 7:39 128 128-130 978 195 192-198 371 357-386 2/1
2.75 20:16 55 7:22 128 127-130 943 195 190-198 364 346-385 1/1
2.88 21:13 57 7:36 128 127-129 972 193 190-196 381 362-398 2/2
3.00 22:11 58 7:48 131 129-133 1021 194 192-198 373 345-407 2/2
3.10 22:53 42 7:17 133 130-136 969 196 192-198 356 344-379 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 136 max Delete HR Trace

  • Cadence Distribution

    195 avge / 202 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 195 3.1 22:48 7:22
    Still 0.4 - - 5 -

  • Power Distribution

    373W (586 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 50.41% More
    800m 3:31 7:05 58.29% More
    1km 4:24 7:04 61.61% More
    Mile 7:09 7:09 65.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 71.43
    5km 22:56 7:23 67.46
    5M 38:50 7:46 65.07
    10km 49:22 7:57 63.96
    10M 1:23:34 8:21 62.12
    Half 1:52:39 8:36 60.85
    20M 2:59:53 9:00 59.68
    Mara 4:02:29 9:15 59.23
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