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Sat 22nd Feb 2025 at 2:07pm by iaincr

Run > General
  • Time
    12:29
  • Miles
    0.75
  • Min/mi
    16:39
  • WAVA
    26.88
  • Stride(cm)
    54
  • Cals
    126
  • Watts
    290
  • Cadence
    179
  • BPM
    121
  • %MHR
    66.6
  • B/mi
    2017
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.75mi - 12:29(16:42/mi) 121/147bpm [2021b/mi] 126cal 170/431W
12:29

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 57 57 +16 15:18 96 81-107 1469 185 180-196 285 103-431 7/1
0.13 2:34 1:36 +38 25:44 111 92-119 2856 182 114-190 273 131-317 4/4
0.19 3:13 39 10:22 101 94-109 1047 186 182-188 293 255-319 3/3
0.25 3:49 36 9:43 114 109-120 1107 186 182-190 294 272-316 8/1
0.31 4:30 41 10:52 126 121-131 1369 183 178-190 328 271-387 4/6
0.38 5:38 1:08 +27 18:09 140 131-144 2541 183 110-188 351 187-400 3/5
0.44 6:11 33 8:48 140 139-143 1233 185 180-192 300 240-350 2/3
0.50 6:45 35 9:12 141 139-143 1297 186 180-190 324 264-408 1/5
0.56 7:43 57 +22 15:14 142 139-144 2164 176 118-196 297 143-428 2/1
0.63 8:18 35 9:20 143 142-145 1334 185 180-188 286 260-304 1/3
0.69 8:55 38 10:01 145 140-147 1452 184 178-188 282 269-288 6/2
0.75 15:13 6:18 +1:02 1:45:05 115 93-143 12085 130 106-182 134 63-294 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.3% 14:13

  • Cadence Distribution

    179 avge / 196 max Stride Length: 54cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.2 184 0.7 8:16 11:50
    Walk 13.6 111 0 2:06 1:22:17
    Still 29.6 - - 4:35 -
    Pause 1.7 - - 16 -

  • Power Distribution

    290W (431 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:27 33.30% More
    800m 5:40 11:24 36.24% More
    1km 7:55 12:45 34.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:10 17:10 27.26
    5km 1:00:07 19:21 25.73
    5M 1:41:45 20:21 24.83
    10km 2:09:24 20:49 24.40
    10M 3:39:00 21:54 23.70
    Half 4:55:14 22:32 23.22
    20M 7:51:24 23:34 22.77
    Mara 10:35:27 24:15 22.60
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