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Sat 8th Mar 2025 at 8:57am by iaincr

Run > General
  • Time
    16:45
  • Miles
    1.41
  • Min/mi
    11:53
  • WAVA
    40.32
  • Stride(cm)
    78
  • Cals
    149
  • Watts
    284
  • Cadence
    174
  • BPM
    100
  • %MHR
    54.7
  • B/mi
    1183
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 113/135bpm [1042b/mi] 106cal 309/422W
2) 0.41mi - 7:32(18:34/mi) 83/116bpm [1541b/mi] 43cal 141/528W
9:13 7:32

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:46 87 82-102 937 181 176-184 299 62-350 5/1
0.13 1:17 37 9:52 112 103-117 1106 184 180-186 285 266-310 2/0
0.19 1:55 37 9:59 120 117-122 1198 184 180-186 307 282-345 1/1
0.25 2:31 36 9:43 121 120-121 1177 184 180-188 288 279-300 1/0
0.31 3:08 37 9:53 120 119-121 1186 182 180-186 294 282-309 0/0
0.38 3:45 36 9:41 122 121-123 1182 185 182-186 286 275-312 0/2
0.44 4:18 34 8:59 121 120-123 1088 185 182-188 281 274-289 1/1
0.50 4:53 35 9:13 119 119-120 1096 185 182-188 291 287-296 2/1
0.56 6:49 1:57 +1:27 31:04 120 115-125 3729 179 120-196 306 90-415 1/2
0.63 7:26 36 9:41 116 113-123 1124 186 182-192 332 293-379 3/8
0.69 7:59 33 8:46 128 123-132 1121 185 182-188 330 305-362 3/0
0.75 12:31 4:32 +3:57 1:12:35 130 85-135 9436 180 116-190 288 113-311 3/3
0.81 13:03 32 8:28 89 84-101 754 189 116-196 370 212-422 1/1
0.88 13:31 29 7:40 111 102-117 852 194 190-198 390 354-419 0/1
0.94 18:49 5:18 +4:51 1:24:48 103 83-119 8734 191 180-196 345 327-392 1/1
1.00 19:25 36 9:35 88 80-100 844 190 184-196 377 344-408 2/4
1.06 19:55 30 7:55 109 101-114 863 188 172-202 347 215-421 1/0
1.13 20:40 45 11:53 107 104-114 1272 162 114-184 202 97-270 0/0
1.19 21:05 25 6:47 109 106-114 739 195 180-206 377 266-489 0/1
1.25 22:16 1:11 +49 18:59 106 101-116 2012 189 116-208 422 125-528 0/1
1.31 24:27 2:11 +1:34 34:59 95 83-111 3323 187 172-204 347 235-482 0/1
1.38 26:00 1:33 24:43 86 82-90 2125 121 90-176 121 25-247 1/1
1.41 29:23 3:23 1:30:08 65 56-84 5859 104 82-114 77 1-98 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 135 max Delete HR Trace

  • Cadence Distribution

    174 avge / 208 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.1 186 1.3 11:17 12:18
    Walk 30.3 108 0.1 10:23 1:42:19
    Still 8.4 - - 2:52 -
    Pause 14.2 - - 4:51 -

  • Power Distribution

    284W (528 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 40.25% More
    800m 4:44 9:32 43.35% More
    1km 7:14 11:38 37.43% More
    Mile 19:07 19:07 24.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:27 11:27 40.86
    5km 40:08 12:55 38.55
    5M 1:07:55 13:35 37.21
    10km 1:26:23 13:54 36.55
    10M 2:26:12 14:37 35.50
    Half 3:17:05 15:03 34.78
    20M 5:14:41 15:44 34.11
    Mara 7:04:11 16:11 33.86
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