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Mon 10th Mar 2025 at 6:35pm by iaincr

Run > General
  • Time
    34:21
  • Miles
    3.76
  • Min/mi
    9:08
  • Pacing
    46.1%
  • WAVA
    54.89
  • Stride(cm)
    95
  • Cals
    445
  • Watts
    319
  • Cadence
    185
  • BPM
    133
  • %MHR
    72.9
  • B/mi
    1212
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 130/146bpm [1348b/mi] 128cal 275/413W
2) 1mi - 8:39(8:39/mi) 138/147bpm [1193b/mi] 114cal 325/418W
3) 1mi - 8:36(8:36/mi) 137/148bpm [1179b/mi] 116cal 318/435W
4) 0.76mi - 6:43(8:47/mi) 125/142bpm [1099b/mi] 87cal 312/407W
10:22 8:39 8:36 6:43

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:26 2:26 +17 19:30 113 80-129 2204 183 108-190 286 40-367 7/0
0.25 3:41 1:15 9:57 131 129-135 1303 186 182-190 314 262-413 4/1
0.38 4:51 1:10 9:23 132 129-134 1239 185 182-188 301 287-314 6/1
0.50 6:02 1:10 9:23 134 127-139 1258 185 180-190 288 240-320 2/2
0.63 7:10 1:09 9:09 140 139-141 1281 185 182-188 302 292-315 2/4
0.75 9:46 2:36 +1:26 20:49 127 114-140 2643 185 116-192 336 105-406 1/2
0.88 10:55 1:09 9:12 136 132-140 1251 186 180-190 303 270-334 5/4
1.00 12:02 1:07 8:55 143 140-146 1276 185 182-188 315 287-331 2/2
1.13 13:31 1:28 +23 11:47 137 129-146 1614 188 182-192 342 281-382 1/1
1.25 14:31 1:00 8:01 140 134-146 1122 191 186-194 370 331-404 4/1
1.38 16:52 2:21 +1:21 18:47 133 120-147 2498 184 104-194 320 74-369 3/2
1.50 18:05 1:13 +9 9:43 134 125-139 1303 188 154-192 352 227-392 2/6
1.63 19:11 1:06 8:48 140 137-146 1232 185 178-188 338 292-398 2/0
1.75 21:35 2:24 +1:18 19:13 142 122-147 2728 182 104-190 294 79-359 3/1
1.88 22:42 1:08 9:01 133 123-141 1200 187 184-190 355 304-418 3/3
2.00 23:53 1:11 9:29 142 140-144 1346 185 180-188 293 257-324 3/1
2.13 24:58 1:05 8:38 144 143-145 1242 186 182-192 305 287-328 1/2
2.25 26:05 1:07 8:54 144 142-146 1282 185 182-188 320 309-333 1/1
2.38 27:16 1:11 9:26 146 145-148 1377 184 178-190 325 274-387 2/1
2.50 29:10 1:54 +56 15:13 125 117-145 1903 192 180-200 353 257-435 4/5
2.63 30:09 59 7:53 133 127-137 1049 188 176-194 359 287-431 4/2
2.75 31:16 1:07 8:55 137 136-138 1222 185 180-188 304 276-322 1/3
2.88 32:24 1:08 9:01 137 135-139 1236 185 182-188 299 288-307 2/2
3.00 34:29 2:05 +1:04 16:42 124 115-135 2071 186 176-192 338 299-392 3/4
3.13 35:33 1:05 8:37 134 131-138 1154 186 182-188 324 294-335 2/3
3.25 37:33 2:00 +50 15:59 117 105-142 1871 187 184-190 319 257-407 3/4
3.38 38:39 1:05 8:41 122 117-124 1060 185 182-188 328 301-405 3/0
3.50 39:44 1:05 8:40 123 120-125 1066 185 176-190 319 304-334 2/2
3.63 40:49 1:06 8:45 126 124-129 1104 185 178-188 310 267-352 2/4
3.75 41:55 1:06 8:45 131 128-132 1147 185 182-190 306 294-320 1/3
3.77 42:06 11 10:00 132 131-132 1320 181 180-184 279 269-295 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.0% 13:54

  • Cadence Distribution

    185 avge / 200 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.3 185 3.7 33:50 9:36
    Walk 13.5 106 0 6:00 4:37:00
    Still 0.3 - - 7 -
    Pause 4.9 - - 2:09 -

  • Power Distribution

    319W (435 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 44.35% More
    800m 4:19 8:42 47.53% More
    1km 5:37 9:03 48.15% More
    Mile 9:39 9:39 48.46% More
    5k 33:08 10:40 46.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 58.98
    5km 27:49 8:57 55.61
    5M 47:05 9:25 53.67
    10km 59:52 9:38 52.74
    10M 1:41:20 10:08 51.23
    Half 2:16:36 10:26 50.18
    20M 3:38:07 10:54 49.22
    Mara 4:54:01 11:13 48.85
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