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Thu 6th Mar 2025 at 12:13pm by iaincr

Bike > General
  • Time
    3:21:30
  • Miles
    39.14
  • Mph
    11.7
  • FBI
    53.82
  • Cals
    1613
  • Watts
    134
  • Cadence
    71
  • Asc(m)
    338
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:06(7:06/mi) 37cal 59/85rpm 95/278W
2) 1mi - 5:32(5:32/mi) 40cal 68/83rpm 122/320W
3) 1mi - 5:13(5:13/mi) 40cal 69/87rpm 130/406W
4) 1mi - 4:34(4:34/mi) 36cal 73/92rpm 127/406W
5) 1mi - 5:25(5:25/mi) 36cal 63/83rpm 112/273W
6) 1mi - 4:58(4:58/mi) 43cal 71/88rpm 134/329W
7) 1mi - 5:18(5:18/mi) 46cal 66/89rpm 145/442W
8) 1mi - 5:27(5:27/mi) 39cal 73/94rpm 126/476W
9) 1mi - 4:24(4:24/mi) 42cal 71/97rpm 140/423W
10) 1mi - 4:06(4:06/mi) 34cal 70/83rpm 127/250W
11) 1mi - 5:15(5:15/mi) 42cal 69/94rpm 153/379W
12) 1mi - 5:30(5:30/mi) 40cal 65/91rpm 132/388W
13) 1mi - 4:35(4:35/mi) 43cal 73/89rpm 155/420W
14) 1mi - 4:36(4:36/mi) 44cal 73/91rpm 143/342W
15) 1mi - 4:39(4:39/mi) 42cal 71/84rpm 142/413W
16) 1mi - 5:10(5:10/mi) 48cal 78/97rpm 149/317W
17) 1mi - 4:13(4:13/mi) 30cal 69/90rpm 118/257W
18) 1mi - 4:09(4:09/mi) 41cal 73/91rpm 151/336W
19) 1mi - 4:46(4:46/mi) 35cal 71/88rpm 129/257W
20) 1mi - 5:22(5:22/mi) 43cal 70/92rpm 125/257W
21) 1mi - 5:08(5:08/mi) 48cal 75/96rpm 143/330W
22) 1mi - 4:18(4:18/mi) 43cal 75/93rpm 151/316W
23) 1mi - 4:47(4:47/mi) 52cal 75/90rpm 173/400W
24) 1mi - 5:12(5:12/mi) 31cal 67/93rpm 112/258W
25) 1mi - 5:25(5:25/mi) 43cal 69/91rpm 121/342W
26) 1mi - 4:52(4:52/mi) 41cal 78/104rpm 127/369W
27) 1mi - 5:06(5:06/mi) 42cal 69/84rpm 130/248W
28) 1mi - 5:55(5:55/mi) 39cal 62/87rpm 110/304W
29) 1mi - 5:49(5:49/mi) 44cal 74/95rpm 129/272W
30) 1mi - 5:11(5:11/mi) 52cal 75/93rpm 160/333W
31) 1mi - 4:43(4:43/mi) 45cal 80/90rpm 136/243W
32) 1mi - 5:27(5:27/mi) 37cal 69/89rpm 110/250W
33) 1mi - 5:30(5:30/mi) 46cal 76/102rpm 148/328W
34) 1mi - 6:16(6:16/mi) 39cal 58/82rpm 110/277W
35) 1mi - 6:05(6:05/mi) 39cal 66/95rpm 113/372W
36) 1mi - 5:04(5:04/mi) 43cal 74/91rpm 139/381W
37) 1mi - 4:59(4:59/mi) 45cal 73/86rpm 158/399W
38) 1mi - 4:44(4:44/mi) 39cal 74/93rpm 140/460W
39) 1mi - 5:51(5:51/mi) 41cal 68/98rpm 121/336W
40) 0.14mi - 50(6:01/mi) 3cal 60/82rpm 116/219W
7:06 5:32 5:13 4:34 5:25 4:58 5:18 5:27 4:24 4:06 5:15 5:30 4:35 4:36 4:39 5:10 4:13 4:09 4:46 5:22 5:08 4:18 4:47 5:12 5:25 4:52 5:06 5:55 5:49 5:11 4:43 5:27 5:30 6:16 6:05 5:04 4:59 4:44 5:51 50

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 13:44 13:44 +1:08 8.74 64 3-85 110 1-320 23/29
4.00 23:32 9:48 12.24 72 4-92 129 10-406 25/21
6.00 36:38 13:06 +2:44 9.16 68 5-88 124 2-329 35/35
8.00 49:45 13:07 +2:22 9.15 70 6-94 136 4-476 30/31
10.00 58:15 8:30 14.12 71 9-97 135 16-423 23/23
12.00 1:09:00 10:44 11.17 68 4-94 141 5-388 31/29
14.00 1:18:56 9:56 +45 12.08 74 5-91 148 8-420 18/18
16.00 1:31:08 12:12 +2:23 9.83 76 5-97 145 10-413 23/14
18.00 1:47:09 16:01 +7:39 7.49 72 6-91 137 2-336 27/35
20.00 2:05:30 18:21 +8:14 6.54 71 3-92 130 4-257 30/30
22.00 2:15:32 10:02 +36 11.96 76 7-96 146 3-330 29/26
24.00 2:54:26 38:53 +28:55 3.09 72 4-93 146 2-400 23/24
26.00 3:04:43 10:18 11.65 74 7-104 125 3-369 13/15
28.00 3:16:19 11:36 +35 10.35 66 4-87 122 1-304 25/27
30.00 3:27:20 11:00 10.90 75 4-95 144 1-333 33/30
32.00 3:38:14 10:55 +44 10.99 75 3-90 125 7-250 17/21
34.00 3:50:15 12:01 +15 9.99 67 2-102 129 9-328 24/27
36.00 4:01:52 11:37 +27 10.33 71 3-95 126 4-381 22/21
38.00 4:11:35 9:43 12.35 74 4-93 149 5-460 26/23
39.14 4:18:59 7:24 +43 9.24 68 4-98 124 8-336 12/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    12 2.3% 11.9
    11 1.2% 3.0

  • Cadence Distribution

    71 avge / 104 max

  • Power Distribution

    134W (476 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:06 More
    800m 1:48 3:37 More
    1km 2:16 3:39 More
    Mile 3:54 3:54 More
    5k 14:01 4:31 More
    5 miles 23:44 4:45 More
    10k 29:55 4:49 More
    10 miles 52:37 5:16 More
    Half 1:10:20 5:22 More
    20 miles 2:01:20 6:04 More
    Mara 3:01:37 6:56 More
    50k 3:28:38 6:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:33 4:27
    20km 56:39 4:34
    15 miles 1:09:46 4:39
    20 miles 1:35:54 4:48
    40km 2:01:57 4:54
    25 miles 2:02:44 4:55
    42km 2:08:42 4:56
    50 miles 4:24:11 5:17
    56 miles 4:59:27 5:21
    100 miles 9:28:37 5:41
    112 miles 10:44:32 5:45
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