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Fri 28th Feb 2025 at 12:53pm by iaincr

Run > General
  • Time
    4:49
  • Miles
    0.54
  • Min/mi
    8:55
  • WAVA
    46.71
  • Stride(cm)
    96
  • Cals
    61
  • Watts
    327
  • Cadence
    187
  • BPM
    133
  • %MHR
    73.1
  • B/mi
    1186
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.54mi - 4:49(8:58/mi) 133/147bpm [1193b/mi] 61cal 319/423W
4:49

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:49 102 97-113 1002 186 182-188 291 277-306 1/1
0.13 1:10 33 8:47 120 114-124 1053 187 184-192 294 281-308 0/1
0.19 1:42 32 8:32 127 124-131 1083 188 186-192 310 305-315 0/0
0.25 2:14 32 8:39 134 131-135 1160 187 184-190 327 317-333 1/0
0.31 2:47 33 8:47 139 135-145 1220 187 184-190 332 323-354 2/0
0.38 3:20 33 8:50 147 145-147 1299 186 184-190 335 305-373 1/1
0.44 3:51 30 8:07 146 145-147 1185 186 184-190 329 311-344 1/1
0.50 4:27 36 9:34 145 143-147 1388 187 184-192 368 336-423 3/0
0.54 4:49 22 10:30 146 146-147 1533 187 184-188 364 323-395 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 147 max Delete HR Trace

  • Cadence Distribution

    187 avge / 192 max Stride Length: 96cm

  • Power Distribution

    327W (423 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 40.78% More
    800m 4:24 8:51 46.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 49.17
    5km 33:21 10:44 46.39
    5M 56:28 11:18 44.75
    10km 1:11:48 11:33 43.98
    10M 2:01:31 12:09 42.72
    Half 2:43:49 12:30 41.84
    20M 4:21:34 13:05 41.04
    Mara 5:52:36 13:27 40.73
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