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Tue 25th Feb 2025 at 6:06am by iaincr

Run > Treadmill
  • Time
    38:28
  • Miles
    4.00
  • Min/mi
    9:37
  • Pacing
    55.2%
  • WAVA
    52.14
  • Stride(cm)
    100
  • Cals
    420
  • Watts
    285
  • Cadence
    168
  • BPM
    129
  • %MHR
    71
  • B/mi
    1243
  • Surface
    Treadmill

Notes & Comments

1) 0.76mi - 9:21(12:15/mi) 114/140bpm [1397b/mi] 86cal 216/393W
2) 0.92mi - 7:01(7:40/mi) 134/141bpm [1027b/mi] 85cal 348/408W
3) 0.08mi - 1:28(18:39/mi) 137/150bpm [2556b/mi] 19cal 114/350W
4) 0.89mi - 6:58(7:51/mi) 141/149bpm [1106b/mi] 91cal 341/375W
5) 0.09mi - 1:53(21:43/mi) 128/144bpm [2780b/mi] 19cal 96/340W
6) 0.9mi - 7:00(7:46/mi) 134/140bpm [1042b/mi] 78cal 342/369W
7) 0.24mi - 4:45(19:25/mi) 128/157bpm [2485b/mi] 42cal 121/342W
9:21 7:01 1:28 6:58 1:53 7:00 4:45

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.76 9:20 9:20 12:13 114 69-140 1394 152 0-188 216 0-393
1.68 16:20 7:00 7:39 134 101-141 1026 184 126-188 348 147-408
1.75 17:48 1:28 19:05 137 129-150 2614 105 0-182 115 0-350
2.64 24:45 6:57 7:50 141 129-149 1104 183 122-186 341 140-375
2.73 26:37 1:52 21:59 128 107-144 2815 93 0-182 96 0-340
3.63 33:37 7:00 7:47 134 107-140 1043 183 114-188 342 124-369
3.87 38:21 4:44 19:32 128 101-157 2501 135 0-184 121 0-342
3.87 38:21 0 +1 0 102 102-102 NAN 0 0-0 0 0-0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 157 max Delete HR Trace

  • Cadence Distribution

    168 avge / 188 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.6 182 3.4 28:41 8:27
    Walk 22.0 119 0.5 8:27 17:24
    Still 3.4 - - 1:19 -

  • Power Distribution

    285W (408 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 46.18% More
    800m 3:45 7:33 54.76% More
    1km 4:42 7:34 57.61% More
    Mile 8:17 8:17 56.53% More
    5k 27:52 8:58 55.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 56.37
    5km 29:05 9:22 53.19
    5M 49:14 9:51 51.32
    10km 1:02:37 10:05 50.43
    10M 1:45:58 10:36 48.99
    Half 2:22:51 10:54 47.98
    20M 3:48:06 11:24 47.06
    Mara 5:07:28 11:44 46.71
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