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Sun 2nd Mar 2025 at 3:45pm by iaincr

Run > General
  • Time
    29:48
  • Miles
    3.10
  • Min/mi
    9:37
  • WAVA
    51.81
  • Stride(cm)
    91
  • Cals
    349
  • Watts
    297
  • Cadence
    184
  • BPM
    123
  • %MHR
    67.4
  • B/mi
    1179
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 129/138bpm [1285b/mi] 122cal 286/429W
2) 1mi - 9:33(9:33/mi) 126/150bpm [1203b/mi] 116cal 299/391W
3) 1mi - 9:21(9:21/mi) 113/124bpm [1056b/mi] 101cal 300/424W
4) 0.1mi - 56(9:21/mi) 116/120bpm [1085b/mi] 10cal 301/356W
9:58 9:33 9:21 56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:30 111 99-125 1166 182 108-188 273 96-340 3/1
0.25 2:35 1:16 10:08 128 125-129 1297 185 180-188 272 243-338 2/1
0.38 3:50 1:15 10:01 127 124-130 1272 185 182-190 265 219-288 1/3
0.50 5:03 1:13 9:44 131 128-133 1276 185 182-188 290 273-322 1/2
0.63 6:18 1:16 10:04 136 132-138 1369 185 178-188 311 247-429 5/1
0.75 7:31 1:13 9:44 134 131-137 1304 185 182-188 280 230-308 2/4
0.88 8:45 1:13 9:47 134 133-136 1312 185 180-188 309 284-364 2/3
1.00 9:57 1:12 9:40 133 131-136 1285 185 180-188 305 277-376 4/0
1.13 14:56 4:58 +3:49 39:47 130 112-132 5172 181 106-188 299 80-323 1/4
1.25 16:07 1:11 9:31 117 105-128 1114 184 106-188 304 169-358 4/6
1.38 17:21 1:14 9:53 132 128-134 1304 185 182-190 295 272-324 2/1
1.50 18:34 1:13 9:42 140 133-146 1357 185 182-190 303 269-343 4/3
1.63 19:46 1:12 9:36 146 145-147 1401 185 180-188 293 280-326 2/1
1.75 20:57 1:11 9:29 145 143-150 1375 184 182-186 288 265-320 3/2
1.88 29:26 8:29 +7:19 1:07:50 93 65-150 6308 180 98-190 282 82-340 1/2
2.00 30:38 1:12 9:40 103 95-109 996 186 182-188 334 291-391 4/1
2.13 31:49 1:11 9:26 113 109-115 1065 186 182-190 299 287-318 3/1
2.25 33:15 1:26 +16 11:26 109 101-115 1246 185 180-190 301 262-318 2/3
2.38 34:23 1:09 9:09 107 104-109 980 185 182-188 293 254-316 1/4
2.50 35:37 1:14 9:52 110 108-111 1085 184 182-188 299 248-336 3/2
2.63 36:44 1:07 8:56 111 110-112 992 184 178-188 291 251-359 2/5
2.75 37:55 1:10 9:24 115 111-122 1081 184 180-188 297 272-328 2/2
2.88 39:07 1:12 9:39 122 121-124 1177 184 180-186 325 286-424 4/1
3.00 40:15 1:08 9:04 121 118-124 1098 184 182-188 314 292-370 3/3
3.10 1:21:13 40:58 +40:00 6:47:04 117 64-120 47627 185 180-188 317 290-356 73/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 150 max Delete HR Trace

  • Cadence Distribution

    184 avge / 190 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.3 184 3.1 18:23 19:01
    Walk 18.5 102 0 22:30 25:13:56
    Still 0.1 - - 4 -
    Pause 33.1 - - 40:16 -

  • Power Distribution

    297W (429 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 38.18% More
    800m 4:36 9:15 44.70% More
    1km 5:46 9:16 46.97% More
    Mile 9:35 9:35 48.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 54.83
    5km 29:52 9:37 51.80
    5M 50:34 10:07 49.97
    10km 1:04:18 10:21 49.11
    10M 1:48:50 10:53 47.70
    Half 2:26:42 11:12 46.73
    20M 3:54:15 11:43 45.83
    Mara 5:15:46 12:03 45.49
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