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Sat 22nd Mar 2025 at 8:23am by damo_HAC

Run > General
  • Time
    31:15
  • Miles
    3.97
  • Min/mi
    7:52
  • Pacing
    84.1%
  • WAVA
    58.99
  • Stride(cm)
    125
  • Cals
    483
  • Watts
    389
  • Cadence
    163
  • BPM
    133
  • %MHR
    74.9
  • B/mi
    1050
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 4:51(4:51/km) 124/138bpm [602b/km] 72cal 396/522W
2) 1km - 4:46(4:46/km) 132/138bpm [629b/km] 75cal 379/519W
3) 1km - 5:15(5:15/km) 138/146bpm [725b/km] 84cal 399/541W
4) 1km - 4:25(4:25/km) 136/139bpm [601b/km] 70cal 396/497W
5) 1km - 5:00(5:00/km) 133/136bpm [666b/km] 75cal 364/407W
6) 1km - 5:05(5:05/km) 135/139bpm [687b/km] 77cal 382/459W
7) 0.38km - 1:52(4:53/km) 138/140bpm [674b/km] 30cal 400/414W
4:51 4:46 5:15 4:25 5:00 5:05 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 +9 9:12 98 74-124 901 158 114-166 380 139-522 4/4
0.25 2:00 51 6:45 127 124-129 858 164 160-166 391 324-512 0/11
0.38 2:59 1:00 7:57 130 129-132 1034 162 160-166 426 377-458 3/0
0.50 3:58 59 7:53 132 129-137 1041 162 160-164 408 374-479 3/2
0.63 5:01 1:03 8:24 135 130-138 1135 163 160-168 406 355-457 5/0
0.75 6:03 1:01 8:10 135 134-137 1103 162 160-164 390 359-425 2/1
0.88 7:29 1:26 +26 11:27 136 127-138 1558 161 102-166 389 130-430 2/0
1.00 8:29 1:01 8:06 123 121-128 997 161 158-166 397 325-454 1/2
1.13 9:31 1:02 +14 8:14 132 123-138 1088 164 154-170 362 305-441 0/18
1.25 10:29 58 7:44 132 127-137 1021 164 156-168 375 266-519 4/7
1.38 11:27 58 7:45 141 137-143 1094 164 160-168 438 349-541 9/1
1.50 12:44 1:16 10:10 143 139-146 1454 161 154-164 430 348-536 9/0
1.63 13:45 1:01 8:10 138 136-139 1126 165 162-166 378 335-403 4/0
1.75 14:50 1:05 8:41 135 133-137 1173 164 158-166 368 309-398 1/1
1.88 15:46 56 7:31 133 131-136 999 164 160-168 384 308-420 0/2
2.00 16:36 50 6:37 136 135-138 899 164 162-164 402 380-414 1/2
2.13 17:27 51 6:49 137 135-138 934 164 162-166 394 339-497 0/4
2.25 18:20 53 7:03 135 133-136 952 164 162-166 398 379-468 0/4
2.38 19:16 56 7:28 137 135-139 1023 163 162-166 402 396-407 0/3
2.50 20:13 57 7:38 137 135-139 1046 163 162-164 383 352-411 0/3
2.63 21:16 1:03 8:24 133 132-136 1118 163 160-166 372 361-393 0/1
2.75 22:16 1:00 7:59 133 132-134 1061 164 162-166 359 349-374 1/2
2.88 23:16 1:00 7:58 132 130-134 1052 163 160-164 381 361-407 2/5
3.00 24:12 57 7:33 134 132-136 1011 163 160-168 333 252-393 0/9
3.13 25:15 1:03 8:23 131 129-133 1097 162 158-164 372 328-393 1/0
3.25 26:21 1:06 8:49 136 130-139 1198 163 160-166 405 350-459 5/2
3.38 27:22 1:01 8:09 137 135-139 1116 164 162-166 368 356-381 1/1
3.50 28:24 1:01 8:08 134 132-136 1091 164 162-166 373 367-378 1/2
3.63 29:24 1:01 8:07 132 130-134 1071 165 162-170 378 369-396 1/1
3.75 30:22 57 7:38 136 132-140 1039 164 162-166 386 374-406 1/2
3.88 31:21 59 7:53 138 137-140 1089 164 162-166 399 385-414 1/1
3.97 32:04 43 7:56 138 137-139 1095 164 160-166 401 387-414 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.9% 8:38

  • Cadence Distribution

    163 avge / 170 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 163 4 31:08 7:58
    Walk 1.7 109 0 33 44:24
    Pause 1.2 - - 23 -

  • Power Distribution

    389W (541 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:56 55.16% More
    800m 3:20 6:42 57.17% More
    1km 4:20 6:59 57.73% More
    Mile 7:21 7:21 58.58% More
    5k 25:03 8:04 57.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 59.36
    5km 24:06 7:45 59.65
    5M 39:54 7:59 58.68
    10km 50:15 8:05 58.14
    10M 1:23:12 8:19 57.61
    Half 1:50:46 8:27 57.08
    20M 2:53:28 8:40 56.96
    Mara 3:50:57 8:49 57.16
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