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Sat 12th Apr 2025 at 6:54am by damo_HAC

Run > General
  • Time
    1:00:01
  • Miles
    8.12
  • Min/mi
    7:23
  • Pacing
    91.5%
  • WAVA
    64.38
  • Stride(cm)
    134
  • Cals
    985
  • Watts
    426
  • Cadence
    162
  • BPM
    138
  • %MHR
    77.7
  • B/mi
    1022
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1km - 4:57(4:57/km) 115/127bpm [569b/km] 69cal 401/591W
2) 1km - 4:51(4:51/km) 124/129bpm [602b/km] 75cal 403/432W
3) 1km - 4:48(4:48/km) 129/134bpm [619b/km] 75cal 416/464W
4) 1km - 4:46(4:46/km) 134/139bpm [639b/km] 77cal 420/517W
5) 1km - 4:45(4:45/km) 134/137bpm [637b/km] 76cal 416/448W
6) 1km - 4:49(4:49/km) 137/140bpm [660b/km] 78cal 419/470W
7) 1km - 4:39(4:39/km) 140/144bpm [651b/km] 77cal 428/495W
8) 1km - 4:27(4:27/km) 142/145bpm [633b/km] 74cal 420/448W
9) 1km - 4:25(4:25/km) 144/146bpm [637b/km] 75cal 430/443W
10) 1km - 4:24(4:24/km) 145/150bpm [639b/km] 75cal 427/480W
11) 1km - 4:21(4:21/km) 149/153bpm [647b/km] 75cal 439/500W
12) 1km - 3:48(3:48/km) 159/167bpm [605b/km] 73cal 497/532W
13) 1km - 4:41(4:41/km) 151/166bpm [707b/km] 81cal 420/524W
14) 0.07km - 19(4:40/km) 148/149bpm [691b/km] 5cal 432/463W
4:57 4:51 4:48 4:46 4:45 4:49 4:39 4:27 4:25 4:24 4:21 3:48 4:41 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:08 2:08 +11 8:32 105 71-121 897 156 100-160 422 132-591 3/2
0.50 4:02 1:54 7:37 122 118-127 930 160 156-166 422 377-469 3/1
0.75 6:07 2:04 8:17 121 116-125 1002 159 150-164 386 227-462 4/6
1.00 8:04 1:57 7:48 124 121-127 967 160 158-162 407 400-419 2/0
1.25 10:01 1:57 7:50 127 123-129 994 161 158-164 414 392-432 3/2
1.50 11:59 1:58 7:54 129 126-133 1018 161 160-164 408 394-455 4/1
1.75 13:54 1:55 7:39 130 126-133 994 162 160-166 419 400-464 4/2
2.00 15:50 1:56 7:44 131 129-134 1012 162 160-164 421 408-458 3/2
2.25 17:44 1:54 7:37 136 130-139 1036 162 158-166 427 394-517 5/2
2.50 19:39 1:54 7:38 135 132-138 1029 162 160-166 415 394-454 4/2
2.75 21:34 1:56 7:43 135 132-137 1042 162 160-164 423 406-448 4/2
3.00 23:28 1:54 7:36 134 133-136 1018 161 160-166 409 393-424 2/0
3.25 25:24 1:56 7:43 135 132-137 1043 161 158-164 419 401-445 2/2
3.50 27:21 1:57 7:48 137 134-140 1068 162 160-166 416 396-470 3/1
3.75 29:17 1:56 7:42 137 134-140 1056 162 160-164 422 402-451 5/1
4.00 31:11 1:54 7:38 140 137-143 1068 162 160-166 431 404-486 4/1
4.25 33:02 1:51 7:23 141 138-143 1040 162 160-164 426 387-495 5/2
4.50 34:49 1:47 7:08 143 140-145 1020 163 160-170 422 406-448 2/5
4.75 36:39 1:50 7:22 141 140-144 1038 162 160-166 415 402-426 1/5
5.00 38:25 1:46 7:02 141 138-145 992 162 160-166 424 397-444 0/4
5.25 40:12 1:48 7:11 144 142-146 1034 163 160-168 432 423-443 1/3
5.50 41:58 1:46 7:04 144 143-146 1017 163 160-166 428 417-437 1/2
5.75 43:46 1:48 7:10 144 141-145 1033 164 162-166 426 389-467 0/3
6.00 45:34 1:48 7:12 144 140-148 1037 163 162-168 427 406-480 2/4
6.25 47:17 1:44 6:54 148 147-150 1021 165 160-170 433 389-497 3/6
6.50 49:01 1:43 6:53 150 148-151 1031 165 162-168 447 423-500 1/4
6.75 50:47 1:46 7:04 150 147-153 1060 165 162-166 431 409-460 1/3
7.00 52:28 1:42 6:47 149 146-152 1011 165 162-172 442 424-499 1/3
7.25 53:58 1:29 5:57 161 152-164 958 169 168-170 514 497-526 3/5
7.50 55:29 1:31 6:05 165 163-167 1004 170 164-172 520 488-532 1/2
7.75 57:29 2:00 7:59 154 148-165 1230 164 160-168 412 243-518 5/4
8.00 59:20 1:51 7:25 146 144-149 1082 164 162-166 413 400-433 1/2
8.12 1:00:11 51 7:09 147 146-149 1051 165 162-166 429 413-467 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 167 max Delete HR Trace

  • Cadence Distribution

    162 avge / 172 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 162 8.1 1:00:00 7:25
    Pause 0.3 - - 11 -

  • Power Distribution

    426W (591 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 55.86% More
    800m 2:58 5:58 64.26% More
    1km 3:46 6:04 66.34% More
    Mile 6:28 6:28 66.57% More
    5k 21:24 6:53 67.17% More
    5 miles 35:48 7:10 65.41% More
    10k 45:04 7:15 64.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 66.05
    5km 21:41 6:59 66.30
    5M 35:54 7:11 65.22
    10km 45:12 7:16 64.64
    10M 1:14:50 7:29 64.05
    Half 1:39:39 7:36 63.45
    20M 2:36:02 7:48 63.33
    Mara 3:27:45 7:56 63.55
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