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Tue 8th Apr 2025 at 8:04am by Miser

Run > Long Run
  • Time
    2:10:49
  • Miles
    18.56
  • Min/mi
    7:03
  • Pacing
    72.4%
  • WAVA
    65.56
  • Stride(cm)
    120
  • Cals
    1802
  • Cadence
    191
  • BPM
    150
  • %MHR
    82
  • B/mi
    1057
  • Asc(m)
    144
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Token long run for London. 4, 3, 2, 1 miles at MP, with 1 mile recoveries. Final mile was very disrupted through centre of Bath.

1) 4.5mi - 34:42(7:42/mi) 136/149bpm [1048b/mi] 431cal
2) 4mi - 26:08(6:32/mi) 159/166bpm [1040b/mi] 388cal
3) 1mi - 7:15(7:15/mi) 148/164bpm [1073b/mi] 95cal
4) 3mi - 19:37(6:32/mi) 158/166bpm [1032b/mi] 283cal
5) 1mi - 7:09(7:10/mi) 149/161bpm [1068b/mi] 97cal
6) 2mi - 13:03(6:31/mi) 159/166bpm [1037b/mi] 186cal
7) 1mi - 7:39(7:38/mi) 149/163bpm [1137b/mi] 108cal
8) 1mi - 6:41(6:39/mi) 160/164bpm [1065b/mi] 96cal
9) 1.05mi - 8:35(8:11/mi) 153/163bpm [1253b/mi] 118cal
34:42 26:08 7:15 19:37 7:09 13:03 7:39 6:41 8:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
4.50 34:47 34:47 +1 7:44 134 78-149 1036 186 0-192 63/119
8.50 1:00:55 26:07 6:32 159 144-165 1040 193 0-196 34/17
9.50 1:08:09 7:14 7:15 149 141-164 1080 191 176-194 2/19
12.50 1:27:47 19:37 6:32 158 143-165 1033 194 190-200 15/21
13.49 1:35:42 7:55 +1 7:57 149 124-161 1186 188 0-194 8/8
15.49 1:50:36 14:54 +1 7:27 158 120-166 1178 192 0-200 15/15
16.49 1:58:15 7:39 7:39 149 139-163 1140 189 182-196 15/12
17.50 2:04:54 6:39 6:38 160 151-164 1061 193 188-198 15/8
18.54 2:13:29 8:35 +1 8:13 153 145-163 1257 186 180-194 54/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 5.4% 8:46
    29 6.7% 9:36
    12 4.5% 8:27

  • Cadence Distribution

    191 avge / 200 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 190 18.5 2:10:43 7:12
    Walk 0.1 98 0 5 12:44
    Pause 2.0 - - 2:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:56 52.49% More
    800m 3:07 6:15 57.51% More
    1km 3:55 6:18 60.15% More
    Mile 6:22 6:22 63.56% More
    5k 20:12 6:30 67.47% More
    5 miles 33:21 6:40 66.39% More
    10k 41:16 6:38 66.92% More
    10 miles 1:07:29 6:45 67.03% More
    Half 1:30:33 6:55 66.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 73.00
    5km 18:55 6:05 72.04
    5M 31:39 6:20 69.98
    10km 40:03 6:27 68.94
    10M 1:07:00 6:42 67.52
    Half 1:29:44 6:51 66.45
    20M 2:21:50 7:06 65.60
    Mara 3:09:57 7:15 65.39

Fetch Miles

5:43 Saltford Bridge towards Bath
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