ascnjones
Last on at 11pm, 25th Mar 2024
M40
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Races
25 -
Miles
2564 -
Miles
3 -
Miles
807 -
Miles
1 -
WAVA
64.35% -
5k
20:37 -
10k
42:28 -
Half
1:29:46 -
Mara
3:41:28
| About Me | |
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| Recent Blogs | |
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| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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26th Feb
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General | 3.2mi | 1:00:17 |
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24th Feb
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General | 4.1mi | 31:44 |
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23rd Feb
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General | 4.4mi | 35:06 |
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21st Feb
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General | 4.7mi | 35:16 |
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16th Feb
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General | 6.9mi | 51:10 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:51 | 2:43 |
| 5k | 19:47 | 9:26 |
| 5mi | 35:32 | 15:55 |
| 10k | 44:22 | 19:46 |
| 10mi | 1:14:26 | 0 |
| Half | 1:45:16 | 0 |
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| Buddies (3) |
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| Badges Collected | See available badges |
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