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Thu 13th Feb 2025 at 7:26pm by ascnjones

Run > General
  • Time
    22:33
  • Miles
    3.15
  • Min/mi
    7:10
  • Pacing
    83.4%
  • WAVA
    60.85
  • Stride(cm)
    143
  • Cals
    317
  • Cadence
    158
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1043
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:40(7:30/mi) 119/131bpm [893b/mi] 53cal
2) 0.62mi - 3:38(5:51/mi) 137/142bpm [801b/mi] 49cal
3) 0.62mi - 5:29(8:50/mi) 135/141bpm [1192b/mi] 72cal
4) 0.62mi - 3:45(6:02/mi) 157/177bpm [948b/mi] 58cal
5) 0.62mi - 4:44(7:38/mi) 178/180bpm [1358b/mi] 80cal
6) 0.04mi - 17(6:41/mi) 178/179bpm [1190b/mi] 5cal
4:40 3:38 5:29 3:45 4:44 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:49 104 75-124 708 158 152-160 3/0
0.25 1:42 51 6:45 124 118-131 836 158 150-168 2/1
0.38 2:40 59 7:50 119 118-120 933 153 148-162 1/2
0.50 3:39 59 7:52 122 118-126 959 154 148-162 7/0
0.63 4:41 1:01 8:12 126 124-127 1032 150 146-156 1/2
0.75 5:25 44 5:51 132 128-134 771 159 152-164 1/1
0.88 6:08 43 5:46 136 134-139 785 163 158-172 1/1
1.00 6:51 43 5:43 138 137-139 788 164 160-166 0/3
1.13 7:33 42 5:38 140 138-142 790 164 158-170 0/3
1.25 8:20 47 6:19 142 141-142 896 160 156-166 0/4
1.38 9:27 1:07 8:53 135 132-141 1198 156 152-162 3/1
1.50 10:34 1:07 8:53 133 130-135 1182 155 152-162 5/0
1.63 11:40 1:06 8:49 134 130-136 1182 156 154-160 3/0
1.75 12:43 1:04 8:29 137 136-138 1161 156 154-158 2/1
1.88 13:50 1:06 8:51 136 134-138 1203 153 150-156 2/1
2.00 14:36 47 6:13 137 135-141 852 160 154-170 1/1
2.13 15:20 44 5:51 143 141-146 836 161 156-168 0/3
2.25 16:07 47 6:17 162 147-175 1017 158 154-164 0/4
2.38 16:52 44 5:54 175 174-175 1033 159 156-162 0/4
2.50 17:41 49 6:32 176 175-177 1149 161 156-170 0/2
2.63 18:41 1:00 8:03 178 176-179 1432 155 152-160 3/0
2.75 19:41 1:00 8:00 178 176-178 1423 156 154-162 4/0
2.88 20:36 55 7:23 178 176-178 1315 159 156-164 5/0
3.00 21:32 55 7:23 179 178-180 1322 159 156-160 4/0
3.13 22:25 53 7:04 179 178-179 1266 155 152-158 0/2
3.15 22:34 9 6:52 178 178-178 1221 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.1% 7:45
    14 1.9% 8:40

  • Cadence Distribution

    158 avge / 172 max Stride Length: 143cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 54.73% More
    800m 2:50 5:43 62.45% More
    1km 3:38 5:51 64.23% More
    Mile 6:39 6:39 60.47% More
    5k 22:15 7:10 60.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 60.12
    5km 22:13 7:09 60.89
    5M 36:48 7:22 59.72
    10km 46:20 7:27 59.13
    10M 1:16:44 7:40 58.49
    Half 1:42:09 7:48 57.90
    20M 2:39:58 8:00 57.69
    Mara 3:32:59 8:08 57.83
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