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Wed 26th Feb 2025 at 8:29pm by ascnjones

Run > General
  • Time
    1:00:17
  • Miles
    3.18
  • Min/mi
    18:57
  • Pacing
    40.1%
  • WAVA
    22.99
  • Stride(cm)
    58
  • Cals
    664
  • Cadence
    147
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    2675
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:23(13:30/mi) 128/167bpm [1728b/mi] 93cal
2) 0.62mi - 16:25(26:25/mi) 130/159bpm [3433b/mi] 165cal
3) 0.62mi - 12:20(19:50/mi) 136/167bpm [2698b/mi] 131cal
4) 0.62mi - 10:02(16:08/mi) 158/181bpm [2550b/mi] 137cal
5) 0.62mi - 12:14(19:41/mi) 143/177bpm [2814b/mi] 124cal
6) 0.07mi - 54(12:20/mi) 171/176bpm [2108b/mi] 14cal
8:23 16:25 12:20 10:02 12:14 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:32 111 84-128 836 161 154-170 15/0
0.25 1:49 52 6:58 135 128-138 940 158 154-164 10/4
0.38 3:49 2:01 16:06 143 130-166 2303 155 148-158 5/12
0.50 5:52 2:02 16:18 123 111-130 2005 176 108-212 1/5
0.63 8:24 2:32 20:17 125 113-155 2536 131 112-202 2/3
0.75 13:31 5:08 41:00 130 110-155 5331 138 86-230 3/3
0.88 16:12 2:41 21:25 130 117-144 2785 132 86-192 2/2
1.00 20:47 4:35 36:40 129 114-153 4730 127 86-206 6/2
1.13 23:13 2:26 19:30 131 111-159 2555 128 82-214 2/2
1.25 25:16 2:03 16:24 154 144-166 2526 131 110-176 2/3
1.38 28:29 3:13 25:43 137 121-158 3522 171 32-220 2/2
1.50 30:03 1:34 12:31 140 132-152 1752 135 110-176 3/2
1.63 31:34 1:31 12:05 144 134-153 1740 153 96-166 2/2
1.75 33:20 1:46 14:09 135 121-150 1911 147 84-246 1/5
1.88 37:26 4:06 32:48 131 112-167 4297 136 112-176 3/3
2.00 39:20 1:54 15:09 156 144-164 2364 137 110-230 2/3
2.13 41:10 1:51 14:46 162 145-173 2394 170 118-250 2/2
2.25 43:23 2:13 17:41 148 132-176 2618 132 106-242 3/3
2.38 45:09 1:46 14:11 163 156-170 2312 167 114-242 2/2
2.50 47:32 2:22 19:00 166 159-181 3153 137 80-230 3/2
2.63 51:48 4:16 34:08 142 124-166 4846 158 106-236 2/2
2.75 53:48 2:00 15:59 142 129-159 2269 131 100-188 2/2
2.88 57:56 4:08 33:08 134 124-142 4440 142 90-188 2/3
3.00 58:43 47 6:13 162 134-177 1006 162 154-168 3/3
3.13 59:42 59 7:54 175 173-177 1382 153 106-160 3/3
3.18 1:00:18 36 11:12 169 166-170 1894 152 146-156 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.3% 7:11

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 31.4 176 2 18:55 9:32
    Walk 37.5 115 1.2 22:38 18:55
    Still 31.1 - - 18:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 48.67% More
    800m 5:51 11:46 30.31% More
    1km 8:19 13:23 28.04% More
    Mile 16:31 16:31 24.33% More
    5k 59:20 19:06 22.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:41 17:41 22.72
    5km 58:49 18:56 23.00
    5M 1:37:24 19:29 22.56
    10km 2:02:37 19:44 22.34
    10M 3:23:04 20:18 22.10
    Half 4:30:21 20:38 21.88
    20M 7:03:22 21:10 21.80
    Mara 9:23:40 21:31 21.85
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