Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Feb 2025 at 8:56am by ascnjones

Run > General
  • Time
    29:07
  • Miles
    2.68
  • Min/mi
    10:52
  • Pacing
    37.6%
  • WAVA
    39.73
  • Stride(cm)
    95
  • Cals
    377
  • Cadence
    156
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1563
  • Asc(m)
    112
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:03(11:20/mi) 146/165bpm [1655b/mi] 92cal
2) 0.62mi - 6:36(10:37/mi) 142/158bpm [1507b/mi] 84cal
3) 0.62mi - 7:36(12:15/mi) 150/170bpm [1836b/mi] 102cal
4) 0.62mi - 6:29(10:26/mi) 143/166bpm [1492b/mi] 79cal
5) 0.19mi - 1:24(7:12/mi) 153/156bpm [1102b/mi] 20cal
7:03 6:36 7:36 6:29 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:40 114 82-133 1330 157 92-174 1/2
0.25 3:18 1:50 14:42 146 135-155 2146 155 116-174 21/0
0.38 4:33 1:15 10:03 159 155-165 1598 162 152-174 19/1
0.50 5:42 1:09 9:11 160 159-162 1468 158 152-172 4/6
0.63 7:04 1:23 11:00 152 146-160 1673 160 156-168 9/4
0.75 8:55 1:50 14:42 135 126-149 1984 154 124-184 0/20
0.88 10:26 1:31 12:08 150 134-158 1821 162 156-168 2/10
1.00 11:28 1:03 8:20 142 136-148 1184 161 154-168 8/1
1.13 12:31 1:02 8:18 148 146-153 1229 156 152-160 6/4
1.25 16:22 3:51 +2:41 30:51 131 96-156 4042 164 154-172 12/1
1.38 17:53 1:31 12:05 136 130-144 1643 158 152-172 4/9
1.50 19:15 1:22 10:57 145 139-152 1587 159 152-166 3/6
1.63 21:00 1:45 13:59 159 147-170 2224 149 82-176 15/1
1.75 22:59 2:00 15:57 154 142-163 2455 132 94-164 15/0
1.88 24:00 1:01 8:09 159 152-164 1295 161 158-162 5/5
2.00 25:51 1:50 14:42 138 121-166 2029 149 108-174 4/1
2.13 27:15 1:24 11:16 146 129-155 1644 158 110-174 5/1
2.25 28:42 1:27 11:38 142 127-154 1652 154 150-156 4/6
2.38 29:37 55 7:20 138 128-143 1013 157 154-160 1/13
2.50 30:30 53 7:00 147 139-150 1030 161 156-166 0/22
2.63 31:24 54 7:15 152 149-155 1103 162 158-166 0/12
2.68 31:48 24 7:24 155 154-156 1148 162 160-164 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 8.4% 12:33
    33 15.0% 16:13
    17 7.0% 27:27

  • Cadence Distribution

    156 avge / 184 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.7 160 2.6 24:48 10:38
    Walk 6.9 117 0.1 2:24 25:35
    Still 5.6 - - 1:56 -
    Pause 7.8 - - 2:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 43.73% More
    800m 3:55 7:54 45.18% More
    1km 5:03 8:07 46.26% More
    Mile 9:23 9:23 42.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 39.27
    5km 34:03 10:58 39.73
    5M 56:24 11:17 38.97
    10km 1:11:00 11:26 38.59
    10M 1:57:35 11:46 38.17
    Half 2:36:32 11:57 37.79
    20M 4:05:08 12:15 37.64
    Mara 5:26:23 12:27 37.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,069 Fetchies!
Already a Fetchie? Sign in here