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Fri 21st Feb 2025 at 3:26pm by ascnjones

Run > General
  • Time
    35:16
  • Miles
    4.67
  • Min/mi
    7:33
  • Pacing
    94.3%
  • WAVA
    58.12
  • Stride(cm)
    137
  • Cals
    539
  • Cadence
    156
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1225
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:22(7:02/mi) 135/151bpm [949b/mi] 56cal
2) 0.62mi - 4:38(7:27/mi) 156/159bpm [1163b/mi] 68cal
3) 0.62mi - 4:45(7:38/mi) 162/165bpm [1237b/mi] 71cal
4) 0.62mi - 4:53(7:52/mi) 165/169bpm [1298b/mi] 75cal
5) 0.62mi - 4:36(7:24/mi) 173/179bpm [1280b/mi] 75cal
6) 0.62mi - 4:46(7:40/mi) 172/176bpm [1318b/mi] 76cal
7) 0.62mi - 4:45(7:39/mi) 174/180bpm [1331b/mi] 77cal
8) 0.32mi - 2:31(7:50/mi) 174/176bpm [1362b/mi] 41cal
4:22 4:38 4:45 4:53 4:36 4:46 4:45 2:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:09 106 82-130 651 165 154-178 2/1
0.25 1:38 52 6:58 136 130-138 947 153 148-162 2/4
0.38 2:31 52 7:00 140 138-142 979 154 150-162 0/7
0.50 3:25 54 7:11 142 142-143 1019 154 152-158 1/0
0.63 4:23 58 7:48 147 143-151 1146 156 152-160 2/1
0.75 5:19 56 7:31 154 152-157 1157 152 148-162 3/1
0.88 6:15 56 7:27 156 156-157 1163 153 150-156 2/2
1.00 7:13 58 7:42 156 155-157 1202 153 152-156 1/2
1.13 8:07 54 7:11 155 154-156 1114 154 150-158 1/2
1.25 9:03 56 7:25 157 154-159 1165 153 150-156 1/1
1.38 9:58 55 7:23 159 157-164 1173 156 152-160 1/2
1.50 10:55 57 7:37 164 161-165 1249 154 152-156 2/0
1.63 11:54 58 7:48 162 159-164 1263 154 152-160 1/0
1.75 12:52 58 7:47 161 159-163 1254 155 152-158 3/0
1.88 13:49 57 7:34 163 162-164 1234 156 152-160 2/2
2.00 14:51 1:02 8:19 163 161-164 1356 155 152-158 2/0
2.13 15:49 58 7:40 164 163-165 1258 155 152-156 2/1
2.25 16:47 59 7:50 165 163-167 1293 154 152-156 0/2
2.38 17:47 59 7:52 167 165-169 1315 155 152-164 2/2
2.50 18:44 58 7:41 168 167-169 1290 155 152-158 1/2
2.63 19:41 57 7:38 174 169-179 1328 156 152-160 2/2
2.75 20:36 54 7:14 174 169-179 1258 156 152-160 2/1
2.88 21:31 56 7:25 171 169-173 1267 157 156-160 2/0
3.00 22:26 54 7:16 172 170-173 1249 157 152-162 2/1
3.13 23:22 56 7:27 174 172-176 1297 156 152-160 1/2
3.25 24:20 58 7:47 173 172-175 1348 154 152-156 0/2
3.38 25:17 57 7:32 172 171-173 1296 154 152-158 1/1
3.50 26:13 56 7:31 171 169-172 1286 156 154-162 1/1
3.63 27:13 1:00 8:02 170 168-172 1366 156 152-158 1/0
3.75 28:09 56 7:25 171 170-173 1269 157 152-162 1/1
3.88 29:03 55 7:17 173 171-174 1259 158 154-162 1/1
4.00 29:59 56 7:27 174 173-176 1297 156 154-160 1/3
4.13 30:57 57 7:38 176 172-180 1343 157 152-164 4/1
4.25 31:58 1:02 8:12 172 169-175 1411 162 158-170 4/0
4.38 32:56 58 7:46 175 175-176 1359 160 156-164 3/1
4.50 33:55 59 7:51 175 174-175 1373 158 154-162 0/3
4.63 34:55 1:00 7:56 175 173-176 1389 155 152-160 3/1
4.67 37:21 2:26 +2:05 51:59 164 119-173 8525 158 154-160 0/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.4% 7:56

  • Cadence Distribution

    156 avge / 178 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 156 4.7 35:14 7:59
    Still 0.1 - - 2 -
    Pause 5.3 - - 2:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 48.07% More
    800m 3:22 6:46 52.74% More
    1km 4:20 6:58 53.84% More
    Mile 7:12 7:12 55.86% More
    5k 23:11 7:28 58.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 58.38
    5km 22:54 7:22 59.07
    5M 37:55 7:35 57.96
    10km 47:44 7:41 57.40
    10M 1:19:03 7:54 56.77
    Half 1:45:15 8:02 56.20
    20M 2:44:49 8:14 55.99
    Mara 3:39:26 8:23 56.13
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