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Sun 13th Apr 2025 at 9:08am by Miser

Run > General
  • Time
    14:01
  • Miles
    1.26
  • Min/mi
    11:07
  • Pacing
    83.3%
  • WAVA
    37.07
  • Stride(cm)
    82
  • Cals
    141
  • Cadence
    177
  • BPM
    122
  • %MHR
    66.6
  • B/mi
    1357
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1.26mi - 14:01(11:09/mi) 123/145bpm [1372b/mi] 141cal
14:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:48 85 80-93 833 184 172-190 0/1
0.13 1:11 34 9:01 108 95-121 975 184 182-188 0/1
0.19 1:46 36 9:29 126 119-132 1195 186 182-190 0/1
0.25 2:25 38 10:15 138 134-140 1415 186 180-188 1/1
0.31 3:10 46 12:14 139 129-145 1700 184 178-188 1/1
0.38 3:50 39 10:25 127 124-129 1324 186 182-190 1/1
0.44 4:49 59 15:46 129 124-133 2033 163 118-184 0/1
0.50 5:23 34 9:10 123 117-128 1127 184 174-190 1/1
0.56 6:00 37 9:52 118 115-121 1164 181 176-182 1/2
0.63 6:36 36 9:36 118 115-122 1133 185 182-186 0/3
0.69 7:16 40 10:35 120 113-128 1270 183 172-186 1/1
0.75 8:03 47 12:32 127 119-131 1592 174 122-186 0/1
0.81 8:41 38 10:13 115 112-121 1174 173 114-188 1/0
0.88 9:28 47 12:38 123 118-128 1554 159 122-186 1/1
0.94 10:12 44 11:36 116 112-123 1346 185 180-188 2/2
1.00 11:05 53 14:09 121 118-124 1712 159 114-186 1/1
1.06 11:52 47 12:39 118 112-126 1493 167 118-188 1/0
1.13 12:40 48 12:50 126 121-130 1618 152 112-184 2/1
1.19 13:20 39 10:29 130 126-134 1363 187 184-188 1/0
1.25 13:57 37 9:51 138 137-140 1358 187 184-188 1/0
1.26 14:00 3 9:20 140 140-140 1307 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 145 max Delete HR Trace

  • Cadence Distribution

    177 avge / 190 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.3 184 1.2 11:57 10:22
    Walk 13.1 122 0.1 1:50 17:45
    Still 1.6 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 32.78% More
    800m 5:19 10:41 33.68% More
    1km 6:32 10:31 36.04% More
    Mile 11:04 11:04 36.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:55 10:55 37.11
    5km 37:13 11:59 36.62
    5M 1:02:16 12:27 35.57
    10km 1:18:46 12:41 35.06
    10M 2:11:47 13:11 34.33
    Half 2:56:29 13:28 33.79
    20M 4:38:56 13:57 33.36
    Mara 6:13:34 14:15 33.25
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