Jim7

Last on at 11am, 24th Apr 2023

M40

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
3km	1													9:37 79.31		9:37 5:10/mi	79.31
5km	4				16:58 75.74					16:50 76.34			17:26 74.50	16:41 77.85		16:41 5:22/mi	77.85
10km	18	42:07 62.68		36:42 71.93		34:56 75.57	36:36 72.13	43:01 61.37		34:34 76.40		34:33 76.53	34:38 76.67	34:21 77.56		34:21 5:32/mi	77.56
7mi	2												51:04 59.01	51:13 59.03		51:04 7:18/mi	59.03
8mi	1													51:35 67.50		51:35 6:27/mi	67.50
9mi	4										58:12 67.24			58:31 67.16	57:32 68.51	57:32 6:24/mi	68.51
9.1mi	1												56:52 69.92			56:52 6:15/mi	69.92
15km	1								58:45 69.11							58:45 6:18/mi	69.11
9.8mi	1													56:26 76.40		56:26 5:46/mi	76.40
10mi	3		1:01:52 70.72									56:12 77.89		1:04:00 68.82		56:12 5:37/mi	77.89
10.8mi	1											1:03:44 74.12				1:03:44 5:56/mi	74.12
11.8mi	1													1:23:41 62.59		1:23:41 7:06/mi	62.59
12mi	1									1:16:52 68.94						1:16:52 6:24/mi	68.94
19.4km	1												1:24:56 62.89			1:24:56 7:03/mi	62.89
12.5mi	1													1:18:36 70.75		1:18:36 6:17/mi	70.75
13.1mi	16		1:20:31 72.00	1:19:09 73.25	1:17:49 74.50	1:16:20 75.95	1:18:23 73.96	1:30:07 64.33	1:16:22 75.92		1:14:34 77.75		1:16:48 75.71	1:16:41 76.02	1:13:28 79.35	1:13:28 5:36/mi	79.35
26.2mi	15			3:08:04 64.64	2:59:41 67.65	2:53:55 69.89	2:58:21 68.16	3:14:32 62.49	2:56:37 68.83	2:48:50 72.00	2:39:30 76.21	2:40:22 75.82	3:01:08 67.19	2:52:06 70.84		2:39:30 6:05/mi	76.21
26.6mi	2										3:16:37 62.99	3:12:17 64.42				3:12:17 7:14/mi	64.42
27mi	1												3:50:42 54.74			3:50:42 8:33/mi	54.74
32mi	1												4:53:25 53.09			4:53:25 9:10/mi	53.09
33mi	6									4:28:57 60.08	4:06:49 65.47	4:18:09 62.61	4:14:18 63.62	4:04:02 66.41		4:04:02 7:24/mi	66.41
36mi	1													5:05:00 59.31		5:05:00 8:28/mi	59.31
38mi	1									4:38:19 69.30						4:38:19 7:19/mi	69.30
50mi	1												7:51:16 56.94			7:51:16 9:26/mi	56.94
52mi	1											9:38:35 48.84				9:38:35 11:08/mi	48.84
100km	1									13:12:46 44.91						13:12:46 12:46/mi	44.91
71mi	1													14:08:46 50.59		14:08:46 11:57/mi	50.59
102mi	1											29:02:38 39.18				29:02:38 17:05/mi	39.18

2019		Result	WAVA	Distance
5 May	Gutenberg Half Marathon Mainz PB	1:13:28	79.35	13.1mi
17 Mar	Bath Half	1:14:04	78.71	13.1mi
27 Jan	Slaughterford 9 PB	57:32	68.51	9mi
6 Jan	South-West Cross-Country Championships	32:44	68.85	8.5km
2018		Result	WAVA	Distance
30 Dec	Plain Crazy PB	1:18:36	70.75	12.5mi
9 Dec	Gloucester XC League /19 3 of 4 Wotton Parc	33:24:00	1.27	9.6km
2 Dec	Bromham Pudding Run PB	34:21	77.56	10km
17 Nov	Roundway Revenge SB	51:13	59.03	7mi
11 Nov	Easy Runner Sodbury Slog SB	1:04:00	68.82	10mi
3 Nov	Gloucestershire Cross country league race 2 Charlton Park	34:26	75.92	6.1mi
21 Oct	White Horse Gallop PB	51:35	67.50	8mi
13 Oct	Gloucester XC League /19 1 of 4 Old Down	38:20	68.07	9.8km
7 Oct	Basingstoke Half Marathon SB	1:16:41	76.02	13.1mi
30 Sep	Brinkworth Bash	36:49	72.37	10km
7 Jul	Great Glen Ultra PB	14:08:46	50.59	71mi
30 Jun	Cotswold way relay leg 2 PB	1:23:41	62.59	11.8mi
27 Jun	Team Bath Open PB	9:37	79.31	3km
10 Jun	Welsh Castles Relay, Stage 20 PB	56:26	76.40	9.8mi
20 May	Guernsey Ultra PB	5:05:00	59.31	36mi
22 Apr	London Marathon SB	2:52:06	70.84	26.2mi
11 Mar	Imber Ultra PB	4:04:02	66.41	33mi
6 Mar	TBAC Running Bath 5km - March PB	16:41	77.85	5km
24 Feb	English National XC Championships (Men)	47:16	68.15	12km
17 Feb	Gloucester XC League 3 of 4 Cheltenham	35:20	75.15	10km
28 Jan	Slaughterford 9 SB	58:31	67.16	9mi
7 Jan	South-West Cross-Country Championships	34:46	64.58	8.5km
2017		Result	WAVA	Distance
3 Dec	Bromham Pudding Run SB	34:38	76.67	10km
18 Nov	Roundway Revenge PB	51:04	59.01	7mi
4 Nov	Gloucester XC League 2 of 4 Charlton Park, Malmesbury	38:39	68.70	10km
1 Oct	Cardiff Half Marathon SB	1:16:48	75.71	13.1mi
17 Sep	Melksham 10km	34:58	75.94	10km
12 Aug	Roseland August Trail Black Rat 32 PB	4:53:25	53.09	32mi
1 Jul	Basingstoke parkrun SB	17:26	74.50	5km
24 Jun	Cotswold Way Relay Leg 8 PB	1:24:56	62.89	19.4km
10 Jun	Welsh Castles Relay Stage 1, Caernarfon to Penygroes PB	56:52	69.92	9.1mi
13 May	North Downs Way 50 PB	7:51:16	56.94	50mi
23 Apr	London Marathon SB	3:01:08	67.19	26.2mi
5 Mar	Imber Ultra SB	4:14:18	63.62	33mi
18 Feb	Gloucester XC League (4)	34:38	76.48	10km
4 Feb	Rok the Stones PB	3:50:42	54.74	27mi
2016		Result	WAVA	Distance
5 Nov	Gloucester XC League (2)	31:18	84.62	10km
15 Oct	Gloucester XC League (1)	35:23	74.86	10km
24 Sep	Cotswold Way Century PB	29:02:38	39.18	102mi
24 Jul	Bath Running Festival Trail Marathon	3:17:29	61.63	26.2mi
4 Jun	Welsh Castles Relay Stage 2 - Penygroes to Criccieth PB	1:03:44	74.12	10.75mi
14 May	Arun River Marathon PB	3:12:17	64.42	26.6mi
8 May	Evesham Ultra PB	9:38:35	48.84	52mi
24 Apr	London Marathon SB	2:40:22	75.82	26.2mi
17 Apr	Corsham St Georges 10k SB	34:33	76.53	10km
6 Mar	Imber Ultra SB	4:18:09	62.61	33mi
14 Feb	Wiltshire 10 PB	56:12	77.89	10mi
24 Jan	Slaughterford 9	1:01:13	63.96	9mi
2015		Result	WAVA	Distance
25 Oct	Sanlam Bristol Bath Marathon	3:27:35	58.57	26.2mi
10 Oct	glos AAA cross country round 1 - Cotswold farm park	33:51	74.07	9.5km
26 Sep	Cotswold Way Century			102mi
28 Jun	Ironman France	11:10:13		3.86km/180.2km/42.23km
16 May	Arun River Marathon SB	3:16:37	62.99	26.6mi
10 May	Marlborough Downs Challenge - 33 Miles	4:20:02	62.14	33mi
26 Apr	London Marathon PB	2:39:30	76.21	26.2mi
29 Mar	Barry's Bristol Ball Buster Audax			214km
8 Mar	Imber Ultra SB	4:06:49	65.47	33mi
1 Mar	Bath Half SB	1:14:34	77.75	13.1mi
8 Feb	Wokingham Half Marathon	1:22:16	70.47	13.1mi
25 Jan	Slaughterford 9 SB	58:12	67.24	9mi
2014		Result	WAVA	Distance
23 Nov	The Chilly 10k - Castle Combe SB	34:34	76.40	10km
5 Oct	Downslink Ultra PB	4:38:19	69.30	38mi
13 Sep	Jungfrau Marathon	3:54:54	51.75	26.2mi
19 Jul	Race to the Stones 100k PB	13:12:46	44.91	100km
28 Jun	Cotswold Way Relay - Stage 5 - Cranham Corner to Ebley Mill PB	1:16:52	68.94	12mi
15 Jun	Ironman 70.3 UK	5:29:10		1.2mi/56mi/13.1mi
3 Jun	TBAC Running Bath 5km - June SB	16:50	76.34	5km
18 May	Horsham 10k	35:10	75.07	10km
13 Apr	London Marathon SB	2:48:50	72.00	26.2mi
30 Mar	Barry's Bristol Ball Buster Audax	9:10:00		214km
23 Mar	Bath CC Hilly 24 (U32R)	1:09:31		24mi
9 Mar	Imber Ultra SB	4:28:57	60.08	33mi
2013		Result	WAVA	Distance
6 Oct	Cardiff Half Marathon SB	1:16:22	75.92	13.1mi
12 Sep	Mainz Firmenlauf	15:47	72.96	4.5km
7 Jul	Ironman Frankfurt	11:22:15		2.4mi/112mi/26.2mi
12 May	Novo Nordisk Gutenberg Marathon Mainz SB	2:56:37	68.83	26.2mi
13 Apr	Polderlauf des TV Laubenheim PB	58:45	69.11	15km
17 Mar	Reading Half Marathon	1:30:27	64.10	13.1mi
2012		Result	WAVA	Distance
14 Oct	Offenbacher Mainuferlauf 10 km SB	43:01	61.37	10km
9 Sep	Jungfrau Marathon	5:22:09	37.73	26.2mi
6 May	Novo Nordisk Gutenberg Marathon Mainz SB	3:14:32	62.49	26.2mi
1 Apr	Reading Half Marathon SB	1:30:07	64.33	13.1mi
2011		Result	WAVA	Distance
16 Oct	Offenbacher Mainuferlauf 10 km SB	36:36	72.13	10km
17 Apr	London Marathon SB	2:58:21	68.16	26.2mi
20 Mar	Reading Half Marathon SB	1:18:23	73.96	13.1mi
2010		Result	WAVA	Distance
21 Nov	Castle Combe 10k SB	34:56	75.57	10km
7 Aug	The London Triathlon Olympic Distance Team Relay: Run	37:33	70.31	10km
25 Apr	London Marathon SB	2:53:55	69.89	26.2mi
21 Mar	Reading Half Marathon SB	1:16:20	75.95	13.1mi
2009		Result	WAVA	Distance
18 Oct	Cardiff Half Marathon	1:18:06	74.23	13.1mi
5 Sep	Cardiff 5K Parkrun SB	16:58	75.74	5km
26 Apr	London Marathon SB	2:59:41	67.65	26.2mi
29 Mar	Reading Half Marathon SB	1:17:49	74.50	13.1mi
2008		Result	WAVA	Distance
14 Sep	Bristol Half Marathon	1:19:27	72.97	13.1mi
10 Aug	Forth Road Bridge 10K SB	36:42	71.93	10km
25 May	Edinburgh Marathon SB	3:08:04	64.64	26.2mi
2 Mar	Reading Half Marathon SB	1:19:09	73.25	13.1mi
2007		Result	WAVA	Distance
13 May	Dereham 10 SB	1:01:52	70.72	10mi
25 Mar	Reading Half Marathon SB	1:20:31	72.00	13.1mi
2006		Result	WAVA	Distance
1 Jul	The Regents Park Summer 10k Series - Race 4 SB	42:07	62.68	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	207	186	76	0	0	0	0	0	0	0	0	0	468
2019	3	0	0	0	0	0	0	0	0	0	0	0	3
2018	0	0	0	0	0	0	0	0	0.7	0	0	0	0.7
2018	219	239	238	191	182	241	209	292	232	179	183	207	2612
2018	318	255	227	229	163	166	45	225	2	129	101	0	1860
2017	195	184	214	269	136	133	272	142	127	105	144	139	2059
2017	414	224	516	214	255	326	366	288	290	139	261	127	3420
2016	0	0	0	0	1.5	0	0	0	0	0	0	0	1.5
2016	172	193	205	169	141	164	283	327	150	80	87	138	2108
2016	432	223	246	454	150	188	373	219	273	294	391	545	3790
2015	15.9	15.2	9	13.7	13.4	12.9	4	0.9	0	0	0	0	85
2015	210	126	146	131	212	130	211	250	235	65	149	143	2010
2015	573	594	605	834	714	554	568	526	234	278	99	160	5737
2014	13.4	12.7	18.1	14.1	13.3	9.4	4.2	5.9	8.5	1.2	12.1	5.9	119
2014	188	61	155	158	164	196	109	162	145	111	112	172	1733
2014	515	480	711	644	865	430	683	499	531	273	369	589	6588
2013	20.3	18.1	15.5	20.9	19.2	19.9	16.4	6.5	1.6	5.4	13	9.3	166
2013	208	161	154	160	157	166	135	188	170	140	160	142	1943
2013	273	316	392	476	487	667	421	109	168	128	538	304	4279
2012	0	0	0	0	0	1.3	8.9	15.4	9.2	13.1	13	3.8	64.7
2012	152	163	94	145	186	129	156	186	95	111	136	51	1604
2012	0	0	0	0	0	0	215	226	301	288	357	99	1487
2011	0	0	0	0.6	0	0.5	0	0	0	0	0	0	1.1
2011	129	75	154	135	96	116	94	99	140	136	89	80	1344
2010	0	0.6	0	0	0.8	1.7	0	0	0	0	0	0	3.1
2010	75	117	173	149	128	129	94	110	65	150	114	75	1379
2010	0	0	0	30	0	0	0	24	0	0	0	0	54
2009	0	0	0	0	0	0.8	0	0.9	0	0	0.9	0	2.7
2009	128	156	137	152	55	52	73	111	73	79	43	52	1111
2009	0	0	0	21	0	0	0	0	0	0	0	0	21
2008	95	174	74	109	160	153	130	161	108	41	49	64	1318
2007	136	151	119	138	55	9	100	112	124	98	159	68	1270
2007	0	0	0	0	0	0	32	0	0	0	0	0	32
2006	0	0	0	33	69	88	93	83	104	67	43	70	650

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
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Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
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Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
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Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
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Jim7

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