-
Races
55 -
Miles
4930 -
Miles
17154 -
Miles
124 -
WAVA
66.53% -
5k
19:20 -
5M
33:26 -
10k
39:41 -
10M
1:08:42 -
Half
1:27:11 -
20M
2:33:25 -
Mara
3:18:50 -
100k
16:21:00
| About Me | |
|---|---|
|
nothing to see here
Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| ... | Oct 2008 |
| stuff | Jan 2008 |
| Stars n bananas | Jan 2008 |
| Sunday weigh in | Jan 2008 |
| new photos | Jan 2008 |
| My parkrun |
|---|
| No parkrun selected |
| Buddies (3) |
|---|
| Followers (2) |
|---|
| Badges Collected | See available badges |
|---|---|
|
|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2012 | 2013 | 2014 | 2017 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 9 | 20:21 63.14 | 20:55 61.43 | 19:20 66.47 | 22:09 58.01 |
19:20
6:13/mi
|
66.47 | |||||
| 7.8km | 1 | 54:00 37.56 |
54:00
11:13/mi
|
37.56 | ||||||||
| 5mi | 3 | 33:26 63.04 |
33:26
6:41/mi
|
63.04 | ||||||||
| 10km | 21 | 41:34 63.51 | 40:47 64.73 | 41:51 63.08 | 43:30 60.69 | 45:43 57.75 | 39:41 66.53 | 41:36 63.67 |
39:41
6:23/mi
|
66.53 | ||
| 8mi | 1 | 57:12 60.39 |
57:12
7:09/mi
|
60.39 | ||||||||
| 10mi | 2 | 1:08:42 63.68 |
1:08:42
6:52/mi
|
63.68 | ||||||||
| 13.1mi | 10 | 1:28:56 65.19 | 1:28:16 65.68 | 1:42:25 56.61 | 1:34:29 61.36 | 1:40:01 57.97 | 1:27:11 66.50 |
1:27:11
6:39/mi
|
66.50 | |||
| 20mi | 1 | 2:33:25 59.42 |
2:33:25
7:40/mi
|
59.42 | ||||||||
| 26.2mi | 5 | 3:39:00 55.51 | 3:34:50 56.58 | 3:18:50 61.14 |
3:18:50
7:35/mi
|
61.14 | ||||||
| 38mi | 1 | 7:08:00 45.07 |
7:08:00
11:16/mi
|
45.07 | ||||||||
| 100km | 1 | 16:21:00 36.29 |
16:21:00
15:47/mi
|
36.29 |
| 2017 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 12 Feb | Harrow Hill 10K SB | 41:36 | 63.67 | 10km |
| 2016 | Result | WAVA | Distance | |
| 14 May | Arun River Marathon | 26.6mi | ||
| 14 Feb | Harrow Hill 10k | 10km | ||
| 31 Jan | Dark Star River Marathon | 26.2mi | ||
| 2015 | Result | WAVA | Distance | |
| 15 Nov | Brighton 10k | 10km | ||
| 18 Oct | Steepdown Challenge | 8km | ||
| 11 Oct | Hickstead Gallop - WSFRL | 7.75km | ||
| 27 Sep | Barns Green Half Marathon | 13.1mi | ||
| 16 May | Arun River Marathon | 26.6mi | ||
| 26 Apr | London Marathon | 26.2mi | ||
| 15 Mar | Silverstone Half Marathon | 13.1mi | ||
| 15 Feb | Harrow Hill 10k | 10km | ||
| 8 Feb | Wokingham Half Marathon | 13.1mi | ||
| 25 Jan | The Dark Star River Marathon | 28.2mi | ||
| 1 Jan | Hangover 5 - WSFRL | 5mi | ||
| 2014 | Result | WAVA | Distance | |
| 7 Dec | Downland Devil | 9mi | ||
| 30 Nov | Crowborough 10K | 10km | ||
| 16 Nov | Brighton 10k | 39:50 | 66.30 | 10km |
| 19 Oct | Tenkay Steepdown Challenge - WSFRL | 5mi | ||
| 12 Oct | Hickstead Gallop - WSFRL PB | 54:00 | 37.56 | 7.75km |
| 11 Oct | Horsham parkrun | 5km | ||
| 5 Oct | Downslink Ultra PB | 7:08:00 | 45.07 | 38mi |
| 28 Sep | Barns Green Half Marathon | 1:34:56 | 61.07 | 13.1mi |
| 27 Sep | Horsham parkrun | 5km | ||
| 20 Sep | Horsham parkrun | 5km | ||
| 13 Sep | Jungfrau Marathon | 4:21:35 | 46.47 | 26.2mi |
| 6 Sep | Horsham parkrun #1 | 5km | ||
| 24 Aug | Newick Will Page 10k Road Race | 41:40 | 63.39 | 10km |
| 17 Aug | Tilgate 5 Mile Fun Run (Crawley Saints & Sinners WSFRL) PB | 33:26 | 63.04 | 5mi |
| 19 Jul | Race to the Stones 100k PB | 16:21:00 | 36.29 | 100km |
| 1 Jun | Worthing 10K PB | 39:41 | 66.53 | 10km |
| 25 May | The Rye 10 PB | 1:08:42 | 63.68 | 10mi |
| 18 May | Horsham 10k | 42:12 | 62.56 | 10km |
| 11 May | Portslade HedgeHoppers | 37:29 | 56.20 | 5mi |
| 4 May | Mid Sussex Haywards Heath 10 mile | 1:09:42 | 62.77 | 10mi |
| 13 Apr | London Marathon PB | 3:18:50 | 61.14 | 26.2mi |
| 23 Mar | Hangover 5 | 36:43 | 57.38 | 5mi |
| 9 Mar | Worthing 20 PB | 2:33:25 | 59.42 | 20mi |
| 2 Mar | Reading Half Marathon PB | 1:27:11 | 66.50 | 13.1mi |
| 9 Feb | Wokingham Half Marathon (CANCELLED) | 13.1mi | ||
| 2013 | Result | WAVA | Distance | |
| 6 Oct | Cardiff Half Marathon SB | 1:40:01 | 57.97 | 13.1mi |
| 28 Jul | Wimbledon Common Half Marathon | 1:44:34 | 55.44 | 13.1mi |
| 7 Jul | Regents Park 10k SB | 45:43 | 57.75 | 10km |
| 29 Jun | Richmond Parkrun SB | 22:09 | 58.01 | 5km |
| 27 Apr | Richmond Parkrun | 22:20 | 57.54 | 5km |
| 6 Apr | Old Deer Park Parkrun | 23:47 | 54.03 | 5km |
| 2012 | Result | WAVA | Distance | |
| 18 Nov | Luton Marathon SB | 3:34:50 | 56.58 | 26.2mi |
| 14 Oct | Oxford Half Marathon SB | 1:34:29 | 61.36 | 13.1mi |
| 15 Sep | Richmond Parkrun PB | 19:20 | 66.47 | 5km |
| 9 Sep | Jungfrau Marathon | 4:51:15 | 41.74 | 26.2mi |
| 1 Sep | Richmond Parkrun | 19:38 | 65.45 | 5km |
| 1 Apr | Kingston Breakfast Run - 8mile PB | 57:12 | 60.39 | 8mi |
| 2010 | Result | WAVA | Distance | |
| 14 Aug | Bushy parkrun SB | 20:55 | 61.43 | 5km |
| 7 Aug | Bushy parkrun | 21:25 | 60.00 | 5km |
| 2009 | Result | WAVA | Distance | |
| 14 Nov | Bushy Park Time trial SB | 20:21 | 63.14 | 5km |
| 12 Sep | Bushy Parkrun | 20:53 | 61.53 | 5km |
| 29 Mar | Reading Half Marathon SB | 1:42:25 | 56.61 | 13.1mi |
| 1 Mar | Mornington Chasers Winter 10k Series - March | 44:30 | 59.33 | 10km |
| 1 Feb | Mornington Chasers Winter 10k Series - February SB | 43:30 | 60.69 | 10km |
| 4 Jan | Mornington Chasers Winter 10k Series - January | 47:58 | 55.04 | 10km |
| 2008 | Result | WAVA | Distance | |
| 2 Nov | Mornington Chasers Winter 10k Series - November | 47:15 | 55.87 | 10km |
| 14 Sep | Bristol Half Marathon | 1:46:21 | 54.51 | 13.1mi |
| 6 Sep | Regent's Park Summer Series - Race 6 | 44:55 | 58.78 | 10km |
| 2 Aug | Regent's Park Summer Series - Race 5 | 43:55 | 60.11 | 10km |
| 5 Jul | Regent's Park Summer Series - Race 4 | 42:40 | 61.88 | 10km |
| 25 May | Edinburgh Marathon SB | 3:39:00 | 55.51 | 26.2mi |
| 2 Mar | Reading Half Marathon SB | 1:28:16 | 65.68 | 13.1mi |
| 6 Jan | The Regent's Park Winter 10k Series - race 4 SB | 41:51 | 63.08 | 10km |
| 2007 | Result | WAVA | Distance | |
| 14 Oct | Henley Half Marathon | 1:33:52 | 61.76 | 13.1mi |
| 1 Sep | The Regent's Park Summer Series - race 6 | 43:59 | 60.02 | 10km |
| 7 Jul | The Regent's Park Summer Series - race 4 SB | 40:47 | 64.73 | 10km |
| 5 May | The Regent's Park Summer Series - race 2 | 40:51 | 64.63 | 10km |
| 25 Mar | Reading Half Marathon SB | 1:28:56 | 65.19 | 13.1mi |
| 4 Feb | Regents Park Winter 10k Series - Race 5 | 42:17 | 62.44 | 10km |
| 7 Jan | Regents Park Winter 10k Series - Race 4 | 43:13 | 61.09 | 10km |
| 2006 | Result | WAVA | Distance | |
| 2 Sep | The Regents Park Summer 10k Series - Race 6 SB | 41:34 | 63.51 | 10km |
| 1 Jul | The Regents Park Summer 10k Series - Race 4 | 43:15 | 61.04 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 8 | 0 | 0 | 29 |
| 2024 | 8 | 3 | 21 | 57 | 45 | 67 | 39 | 40 | 61 | 62 | 0 | 0 | 403 |
| 2024 | 0 | 0 | 0 | 0 | 13 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 19 |
| 2023 | 1 | 0 | 0 | 6 | 8 | 9 | 4 | 5 | 5 | 21 | 16 | 3 | 78 |
| 2023 | 0 | 2 | 3 | 0 | 6 | 0 | 0 | 13 | 16 | 16 | 12 | 0 | 69 |
| 2023 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 3 | 15 | 0 | 4 | 0 | 34 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 8 | 1 | 6 | 17 |
| 2022 | 42 | 44 | 14 | 32 | 15 | 46 | 27 | 9 | 27 | 3 | 0 | 0 | 259 |
| 2022 | 0 | 0 | 0 | 83 | 262 | 9 | 18 | 96 | 27 | 1 | 0 | 0 | 496 |
| 2021 | 74 | 113 | 123 | 74 | 2 | 1 | 12 | 16 | 53 | 16 | 10 | 0 | 495 |
| 2021 | 0 | 0 | 70 | 274 | 111 | 178 | 108 | 130 | 24 | 0 | 4 | 0 | 898 |
| 2020 | 3 | 17 | 28 | 34 | 33 | 34 | 71 | 46 | 50 | 108 | 166 | 77 | 668 |
| 2020 | 0 | 8 | 4 | 86 | 416 | 214 | 227 | 219 | 202 | 39 | 0 | 0 | 1413 |
| 2019 | 88 | 60 | 78 | 90 | 96 | 75 | 59 | 50 | 72 | 45 | 69 | 67 | 851 |
| 2019 | 367 | 238 | 618 | 431 | 652 | 466 | 714 | 614 | 851 | 344 | 0 | 0 | 5294 |
| 2018 | 54 | 24 | 75 | 34 | 40 | 53 | 41 | 29 | 57 | 49 | 25 | 50 | 530 |
| 2018 | 402 | 297 | 234 | 366 | 496 | 558 | 588 | 734 | 622 | 567 | 553 | 429 | 5846 |
| 2017 | 0 | 0 | 7 | 67 | 100 | 76 | 73 | 55 | 57 | 58 | 31 | 25 | 548 |
| 2017 | 0 | 0 | 84 | 291 | 377 | 161 | 415 | 387 | 364 | 396 | 353 | 204 | 3031 |
| 2009 | 6 | 6 | 6 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 22 |
| 2008 | 111 | 87 | 13 | 0 | 26 | 0 | 6 | 22 | 19 | 0 | 6 | 0 | 291 |
| 2008 | 17 | 19 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
| 2007 | 48 | 85 | 92 | 28 | 26 | 12 | 40 | 49 | 97 | 56 | 77 | 85 | 694 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 18 | 8 | 32 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 31 | 9 | 8 | 20 | 27 | 102 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 0 | 0 | 0 | 4 | 0 | 46 |
|
Wed 9th Oct
Oct 9
|
Thu 10th Oct
Oct 10
|
Fri 11th Oct
Oct 11
|
Sat 12th Oct
Oct 12
|
Sun 13th Oct
Oct 13
|
Mon 14th Oct
Oct 14
|
Tue 15th Oct
Oct 15
|
2.5mi,
34:36Run - General
1) 1km - 7:47(7:47/km) 128/138bpm [996b/km] 80cal 7.71/8.94kmph
2) 1km - 8:30(8:30/km) 129/138bpm [1097b/km] 81cal 7.06/8.33kmph 3) 1km - 8:33(8:33/km) 127/136bpm [1085b/km] 75cal 7.02/10.92kmph 4) 1km - 9:09(9:09/km) 127/138bpm [1162b/km] 74cal 6.56/8.9kmph 5) 0.09km - 38(7:03/km) 132/134bpm [931b/km] 7cal 8.51/9.24kmph  Add a comment |
-
|
-
|
5.9mi,
54:11 Run - General
1) 1km - 6:15(6:15/km) 130/143bpm [812b/km] 78cal 9.61/11.82kmph
2) 1km - 6:08(6:08/km) 134/139bpm [822b/km] 78cal 9.78/10.88kmph 3) 1km - 5:28(5:28/km) 128/137bpm [700b/km] 63cal 10.97/16.12kmph 4) 1km - 5:26(5:26/km) 151/159bpm [822b/km] 79cal 11.03/12.36kmph 5) 1km - 5:01(5:01/km) 162/165bpm [814b/km] 79cal 11.94/12.7kmph 6) 1km - 5:01(5:01/km) 163/167bpm [817b/km] 79cal 11.97/13.2kmph 7) 1km - 5:08(5:08/km) 164/174bpm [842b/km] 82cal 11.69/13.64kmph 8) 1km - 6:03(6:03/km) 146/174bpm [884b/km] 78cal 9.91/15.25kmph 9) 1km - 6:28(6:28/km) 144/146bpm [932b/km] 83cal 9.27/9.98kmph 10) 0.51km - 3:12(6:17/km) 143/147bpm [898b/km] 41cal 9.55/10.01kmph Add a comment |
2.2mi,
21:14 Run - General
1) 1km - 6:10(6:10/km) 128/137bpm [788b/km] 78cal 9.74/10.78kmph
2) 1km - 6:01(6:01/km) 133/139bpm [800b/km] 77cal 9.97/10.98kmph 3) 1km - 6:00(6:00/km) 135/145bpm [809b/km] 77cal 10.01/11.25kmph 4) 0.52km - 3:04(5:54/km) 133/138bpm [784b/km] 38cal 10.18/11.56kmph Add a comment |
5.5mi,
58:22 Run - General
1) 1km - 7:20(7:20/km) 135/151bpm [991b/km] 90cal 8.18/9.98kmph
2) 1km - 6:38(6:38/km) 131/143bpm [869b/km] 82cal 9.04/10.88kmph 3) 1km - 6:13(6:13/km) 128/141bpm [796b/km] 72cal 9.65/10.55kmph 4) 1km - 6:31(6:31/km) 131/137bpm [854b/km] 78cal 9.2/11.52kmph 5) 1km - 6:19(6:19/km) 136/140bpm [858b/km] 79cal 9.51/10.35kmph 6) 1km - 6:39(6:39/km) 130/144bpm [864b/km] 74cal 9.03/10.01kmph 7) 1km - 6:27(6:27/km) 133/141bpm [858b/km] 76cal 9.3/9.91kmph 8) 1km - 6:36(6:36/km) 131/137bpm [865b/km] 74cal 9.09/10.11kmph 9) 0.8km - 5:39(7:06/km) 126/137bpm [895b/km] 58cal 8.45/11.72kmph Add a comment |
3.2mi,
35:07 Run - General
1) 1km - 6:59(6:59/km) 138/149bpm [964b/km] 87cal 8.59/9.41kmph
2) 1km - 6:33(6:33/km) 147/154bpm [963b/km] 88cal 9.15/9.47kmph 3) 1km - 6:47(6:47/km) 155/159bpm [1051b/km] 96cal 8.85/9.54kmph 4) 1km - 6:40(6:40/km) 134/151bpm [893b/km] 80cal 9/10.14kmph 5) 1km - 6:34(6:34/km) 131/136bpm [861b/km] 76cal 9.13/9.77kmph 6) 0.2km - 1:33(7:43/km) 129/133bpm [995b/km] 15cal 7.78/9.77kmph Add a comment |
|
Wed 16th Oct
Oct 16
|
Thu 17th Oct
Oct 17
|
Fri 18th Oct
Oct 18
|
Sat 19th Oct
Oct 19
|
Sun 20th Oct
Oct 20
|
Mon 21st Oct
Oct 21
|
Tue 22nd Oct
Oct 22
|
|
-
|
-
|
2.2mi,
21:06 Run - General
1) 1km - 6:38(6:38/km) 148/163bpm [981b/km] 90cal 9.05/11.86kmph
2) 1km - 5:48(5:48/km) 156/168bpm [905b/km] 89cal 10.34/10.98kmph 3) 1km - 5:51(5:51/km) 136/161bpm [795b/km] 73cal 10.26/10.65kmph 4) 0.48km - 2:49(5:50/km) 131/136bpm [764b/km] 32cal 10.29/10.58kmph Add a comment |
4.5mi,
1:42:58 Walk - General
1) 7.22km - 1:42:58(14:15/km) 102/142bpm [1454b/km] 605cal 44/96rpm 4.21/6.92kmph
Add a comment |
6.3mi,
49:05 Run - General
1) 1km - 5:03(5:03/km) 143/157bpm [722b/km] 68cal 11.88/0kmph
2) 1km - 4:55(4:55/km) 151/158bpm [743b/km] 71cal 12.19/0kmph 3) 1km - 4:55(4:55/km) 163/170bpm [801b/km] 76cal 12.21/0kmph 4) 1km - 4:56(4:56/km) 167/171bpm [825b/km] 79cal 12.15/0kmph 5) 1km - 4:54(4:54/km) 158/165bpm [774b/km] 73cal 12.25/0kmph 6) 1km - 4:53(4:53/km) 160/165bpm [780b/km] 74cal 12.3/0kmph 7) 1km - 4:59(4:59/km) 160/166bpm [798b/km] 75cal 12.03/0kmph 8) 1km - 4:49(4:49/km) 164/168bpm [791b/km] 75cal 12.44/0kmph 9) 1km - 4:43(4:43/km) 164/168bpm [773b/km] 73cal 12.73/0kmph 10) 1km - 4:37(4:37/km) 156/164bpm [720b/km] 66cal 12.99/0kmph 11) 0.08km - 20(4:17/km) 153/153bpm [656b/km] 4cal 13.99/0kmph Add a comment
0.7mi,
6:50Run - General
1) 1km - 6:13(6:13/km) 129/144bpm [803b/km] 74cal 9.64/0kmph
2) 0.09km - 36(6:34/km) 136/138bpm [892b/km] 7cal 9.15/0kmph Add a comment |
-
|
6.8mi,
1:14:15 Run - General
1) 1km - 7:12(7:12/km) 145/154bpm [1043b/km] 100cal 8.34/11.59kmph
2) 1km - 6:19(6:19/km) 157/167bpm [993b/km] 96cal 9.49/11.05kmph 3) 1km - 6:43(6:43/km) 162/167bpm [1087b/km] 99cal 8.94/10.45kmph 4) 1km - 6:38(6:38/km) 137/167bpm [909b/km] 80cal 9.04/10.35kmph 5) 1km - 6:49(6:49/km) 133/137bpm [906b/km] 74cal 8.81/10.55kmph 6) 1km - 6:25(6:25/km) 129/134bpm [828b/km] 70cal 9.35/10.21kmph 7) 1km - 6:45(6:45/km) 134/140bpm [905b/km] 77cal 8.88/9.91kmph 8) 1km - 6:30(6:30/km) 129/134bpm [838b/km] 69cal 9.23/10.11kmph 9) 1km - 6:54(6:54/km) 130/138bpm [897b/km] 76cal 8.69/9.67kmph 10) 1km - 7:10(7:10/km) 129/134bpm [924b/km] 73cal 8.37/11.02kmph 11) 0.99km - 6:50(6:55/km) 128/132bpm [885b/km] 72cal 8.68/10.31kmph Add a comment |
|
Wed 23rd Oct
Oct 23
|
Thu 24th Oct
Oct 24
|
Fri 25th Oct
Oct 25
|
Sat 26th Oct
Oct 26
|
Sun 27th Oct
Oct 27
|
Mon 28th Oct
Oct 28
|
Tue 29th Oct
Oct 29
|
|
-
|
-
|
-
|
5.6mi,
1:01:11 Run - General
1) 1km - 7:10(7:10/km) 123/137bpm [882b/km] 81cal 8.37/10.18kmph
2) 1km - 7:00(7:00/km) 134/143bpm [939b/km] 85cal 8.56/10.88kmph 3) 1km - 7:20(7:20/km) 129/139bpm [946b/km] 83cal 8.18/9.98kmph 4) 1km - 6:25(6:25/km) 123/130bpm [789b/km] 73cal 9.35/10.01kmph 5) 1km - 6:41(6:41/km) 129/141bpm [862b/km] 79cal 8.98/10.85kmph 6) 1km - 6:32(6:32/km) 130/140bpm [850b/km] 79cal 9.18/9.71kmph 7) 1km - 6:49(6:49/km) 131/136bpm [894b/km] 81cal 8.79/9.87kmph 8) 1km - 6:40(6:40/km) 127/135bpm [847b/km] 72cal 8.99/10.08kmph 9) 1km - 6:29(6:29/km) 130/135bpm [843b/km] 72cal 9.25/10.41kmph 10) 0.01km - 4(6:22/km) 126/126bpm [803b/km] 9.41/9.41kmph Add a comment |
4.8mi,
45:55 Run - General
1) 1km - 5:56(5:56/km) 145/157bpm [860b/km] 88cal 10.12/0kmph
2) 1km - 7:01(7:01/km) 158/167bpm [1110b/km] 113cal 8.54/0kmph 3) 1km - 5:27(5:27/km) 162/166bpm [882b/km] 90cal 11.02/0kmph 4) 1km - 6:44(6:44/km) 165/169bpm [1111b/km] 113cal 8.91/0kmph 5) 1km - 5:13(5:13/km) 160/168bpm [834b/km] 84cal 11.52/0kmph 6) 1km - 5:53(5:53/km) 169/186bpm [994b/km] 103cal 10.2/0kmph 7) 1km - 5:55(5:55/km) 150/168bpm [887b/km] 80cal 10.15/0kmph 8) 0.67km - 3:47(5:41/km) 157/179bpm [893b/km] 54cal 10.54/0kmph Add a comment
0.3mi,
3:25Run - General
1) 0.49km - 3:25(6:57/km) 130/148bpm [903b/km] 42cal 8.63/0kmph
Add a comment |
-
|
-
|
|
Wed 30th Oct
Oct 30
|
Thu 31st Oct
Oct 31
|
Fri 1st Nov
Nov 1
|
Sat 2nd Nov
Nov 2
|
Sun 3rd Nov
Nov 3
|
Mon 4th Nov
Nov 4
|
Tue 5th Nov
Nov 5
|
|
-
|
-
|
0mi,
20:01 Bike - General
1) 0km - 20:01(0/km) 109/129bpm [INFb/km] 168cal
Add a comment |
0mi,
30:01 Bike - General
1) 0km - 30:01(0/km) 98/122bpm [INFb/km] 187cal
Add a comment |
-
|
-
|
-
|