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Sun 6th Apr 2025 at 12:06pm by Mal

Bike > General
  • Time
    1:38:27
  • Miles
    23.06
  • Mph
    14.1
  • FBI
    56.73
  • Cals
    629
  • BPM
    111
  • %MHR
    55.6
  • B/mi
    475
  • Asc(m)
    319
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 8.05km - 24:11(3:00/km) 112/138bpm [337b/km] 190cal 19.97/54.19kmph
2) 8.05km - 20:27(2:32/km) 110/135bpm [280b/km] 121cal 23.61/41.92kmph
3) 8.05km - 20:19(2:32/km) 118/142bpm [298b/km] 148cal 23.76/56.86kmph
4) 8.05km - 21:27(2:40/km) 111/132bpm [296b/km] 114cal 22.51/30.42kmph
5) 4.92km - 12:03(2:27/km) 107/127bpm [262b/km] 56cal 24.49/52.38kmph
24:11 20:27 20:19 21:27 12:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:45 5:45 +14 10.44 99 82-111 569 11/2
2.00 11:24 5:39 10.62 118 98-135 667 25/2
3.00 16:28 5:04 11.83 122 103-132 619 23/4
4.00 19:38 3:09 19.02 96 83-126 303 19/10
5.00 24:24 4:46 12.59 116 93-138 553 5/57
6.00 28:05 3:41 16.26 101 91-110 373 22/7
7.00 33:52 5:47 10.38 117 87-135 676 0/29
8.00 38:38 4:46 12.58 111 91-130 530 28/0
9.00 41:42 3:04 19.62 101 88-109 309 23/5
10.00 44:52 3:10 18.93 107 98-125 339 4/16
11.00 48:41 3:49 15.74 125 112-136 476 0/37
12.00 52:03 3:23 17.77 121 102-142 409 16/13
13.00 56:43 4:40 12.85 118 100-130 551 13/17
14.00 1:01:44 5:01 11.96 121 98-136 607 20/7
15.00 1:05:11 3:27 17.39 99 87-111 342 27/0
16.00 1:08:52 3:41 16.28 110 103-115 405 1/41
17.00 1:12:53 4:01 14.94 110 102-115 442 7/4
18.00 1:17:03 4:09 14.44 106 93-115 440 5/4
19.00 1:21:11 4:08 14.49 106 93-114 439 13/4
20.00 1:26:39 5:28 10.99 119 94-132 650 26/0
21.00 1:30:21 3:42 16.22 102 89-120 377 8/24
22.00 1:34:23 4:02 +5 14.88 106 90-124 428 4/25
23.00 1:38:29 4:07 14.59 110 83-127 452 14/7
23.05 1:38:46 17 11.70 89 82-94 456 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    48 2.1% 11.3
    41 1.4% 12.0
    35 2.7% 9.8
    34 3.1% 10.0
    24 1.4% 10.8
    22 3.0% 9.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:51 More
    800m 1:05 2:11 More
    1km 1:26 2:19 More
    Mile 2:38 2:38 More
    5k 10:23 3:20 More
    5 miles 17:02 3:24 More
    10k 23:15 3:45 More
    10 miles 38:03 3:48 More
    Half 51:39 3:57 More
    20 miles 1:22:00 4:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:36 4:04
    20km 51:07 4:07
    15 miles 1:02:24 4:10
    20 miles 1:24:40 4:14
    40km 1:46:35 4:17
    25 miles 1:47:15 4:17
    42km 1:52:15 4:18
    50 miles 3:43:37 4:28
    56 miles 4:12:09 4:30
    100 miles 7:46:13 4:40
    112 miles 8:45:43 4:42
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