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Mon 24th Mar 2025 at 7:37am by Mal

Walk > General
  • Time
    1:04:18
  • Miles
    2.90
  • Min/mi
    22:10
  • Stride(cm)
    72
  • Cals
    372
  • Cadence
    101
  • BPM
    99
  • %MHR
    49.5
  • B/mi
    2194
  • Asc(m)
    61
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 4.67km - 1:04:18(13:45/km) 99/149bpm [1362b/km] 372cal 48/55rpm 4.36/6.11kmph
1:04:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:39 2:39 21:16 89 66-101 1892 104 96-108 6/5
0.25 5:33 2:54 23:10 92 86-100 2131 101 98-106 6/4
0.38 8:25 2:52 22:55 92 86-97 2108 102 98-110 3/5
0.50 11:29 3:04 24:30 105 90-111 2572 100 98-104 1/13
0.63 14:37 3:09 25:09 96 90-103 2414 98 90-104 5/2
0.75 17:40 3:02 24:18 98 78-121 2382 96 32-104 5/5
0.88 20:34 2:54 23:15 103 91-119 2395 100 96-106 9/3
1.00 23:14 2:40 21:22 96 88-100 2052 101 96-104 7/4
1.13 26:08 2:54 23:12 94 89-99 2181 100 92-106 3/3
1.25 29:08 2:59 23:53 114 85-146 2724 95 90-102 4/6
1.38 32:02 2:54 23:13 107 94-138 2484 99 92-104 15/1
1.50 34:48 2:47 22:14 125 105-149 2779 98 94-102 7/5
1.63 37:40 2:52 22:52 99 91-107 2265 101 98-104 9/3
1.75 40:45 3:05 24:38 102 84-122 2513 101 92-108 2/15
1.88 43:20 2:35 20:42 98 93-102 2029 102 98-106 6/4
2.00 45:54 2:33 20:28 97 91-100 1985 100 98-102 3/11
2.13 48:31 2:37 20:58 95 91-101 1991 102 94-106 5/1
2.25 50:53 2:22 18:56 97 93-105 1837 104 102-106 7/3
2.38 53:25 2:32 20:16 100 91-107 2027 103 100-106 3/6
2.50 55:56 2:32 20:12 92 82-97 1858 104 100-104 2/5
2.63 58:49 2:53 23:01 89 81-95 2048 104 100-106 2/7
2.75 1:01:27 2:38 21:03 88 82-94 1852 104 100-106 6/7
2.88 1:03:42 2:15 18:04 108 84-129 1951 104 98-110 8/3
2.90 1:04:18 36 20:35 98 93-104 2016 105 102-106 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 5.2% 24:04

  • Cadence Distribution

    101 avge / 110 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:25 More
    800m 9:49 19:45 More
    1km 12:25 19:59 More
    Mile 20:19 20:19 More
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