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Mon 24th Mar 2025 at 5:23pm by Mal

Run > General
  • Time
    49:08
  • Miles
    4.39
  • Min/mi
    11:12
  • Pacing
    85.2%
  • WAVA
    39.41
  • Stride(cm)
    96
  • Cals
    622
  • Cadence
    150
  • BPM
    149
  • %MHR
    74.4
  • B/mi
    1665
  • Asc(m)
    57
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 7:36(7:36/km) 144/156bpm [1094b/km] 100cal 7.89/10.01kmph
2) 1km - 6:48(6:48/km) 162/170bpm [1102b/km] 98cal 8.82/9.41kmph
3) 1km - 6:32(6:32/km) 168/178bpm [1096b/km] 99cal 9.19/10.18kmph
4) 1km - 6:43(6:43/km) 167/175bpm [1123b/km] 102cal 8.92/10.04kmph
5) 1km - 6:59(6:59/km) 150/177bpm [1049b/km] 90cal 8.58/9.14kmph
6) 1km - 7:13(7:13/km) 127/137bpm [916b/km] 66cal 8.32/10.28kmph
7) 1km - 6:53(6:53/km) 128/133bpm [880b/km] 64cal 8.73/10.21kmph
8) 0.06km - 24(6:31/km) 132/133bpm [860b/km] 3cal 9.21/9.74kmph
7:36 6:48 6:32 6:43 6:59 7:13 6:53 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:53 126 92-142 1370 154 152-164 4/0
0.25 2:55 1:33 12:26 140 136-143 1741 149 144-152 2/4
0.38 4:27 1:33 12:21 147 141-149 1815 149 146-152 4/1
0.50 6:05 1:37 12:57 150 145-155 1944 147 144-152 2/4
0.63 7:38 1:33 12:27 150 148-152 1867 146 144-148 5/0
0.75 9:13 1:35 +4 12:39 156 149-163 1974 149 146-154 1/3
0.88 10:31 1:19 10:28 161 158-168 1686 152 152-154 1/2
1.00 11:50 1:18 10:27 167 165-169 1744 152 148-154 1/8
1.13 13:11 1:21 10:46 166 162-168 1788 151 148-152 1/5
1.25 14:31 1:21 10:45 163 161-165 1752 151 150-154 1/4
1.38 15:53 1:22 10:54 167 162-171 1820 152 150-152 2/5
1.50 17:10 1:17 10:17 166 161-171 1706 152 152-154 1/6
1.63 18:24 1:14 9:50 164 162-167 1612 153 150-154 0/6
1.75 19:38 1:14 9:54 168 163-173 1663 152 150-154 0/3
1.88 21:08 1:30 11:59 174 168-178 2086 151 148-154 1/3
2.00 22:23 1:15 10:04 167 163-173 1680 151 148-152 1/1
2.13 23:46 1:23 11:05 171 169-175 1896 151 146-154 2/3
2.25 25:12 1:25 11:23 166 163-172 1890 149 146-152 7/0
2.38 26:32 1:21 10:44 162 158-167 1740 151 148-154 4/1
2.50 27:54 1:22 10:53 165 163-168 1796 151 150-152 2/2
2.63 29:14 1:20 10:40 171 164-177 1823 150 148-152 1/3
2.75 30:40 1:26 11:32 158 152-165 1822 147 146-148 4/1
2.88 32:05 1:25 11:17 149 134-162 1681 148 146-150 6/0
3.00 33:32 1:26 11:32 133 129-139 1534 149 146-152 4/0
3.13 34:55 1:23 11:07 131 127-135 1456 149 146-150 3/1
3.25 36:20 1:25 11:16 132 128-135 1488 148 146-152 4/1
3.38 37:41 1:22 10:52 132 129-136 1435 150 148-152 2/1
3.50 39:57 2:16 +45 18:07 125 118-133 2264 151 144-156 3/6
3.63 41:27 1:30 12:04 119 115-123 1436 148 142-152 2/2
3.75 42:54 1:27 11:33 126 122-129 1455 146 144-148 2/2
3.88 44:19 1:25 11:22 131 128-133 1488 148 144-150 2/0
4.00 45:41 1:22 10:55 127 125-129 1387 148 146-148 4/0
4.13 47:08 1:27 11:33 128 127-130 1478 148 146-152 4/2
4.25 48:28 1:20 10:40 127 125-129 1356 149 146-150 1/4
4.38 49:48 1:20 10:40 129 126-133 1375 148 144-152 2/3
4.39 49:57 9 12:10 133 132-133 1619 146 144-148 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.8% 11:08
    12 2.3% 11:09
    12 1.4% 11:34

  • Cadence Distribution

    150 avge / 164 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.8 151 2.7 28:33 11:02
    Walk 40.4 147 1.7 20:31 11:53
    Still 0.1 - - 4 -
    Pause 1.6 - - 49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 31.67% More
    800m 5:04 10:11 35.36% More
    1km 6:25 10:19 36.69% More
    Mile 10:25 10:25 38.91% More
    5k 34:30 11:06 39.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 39.59
    5km 34:04 10:58 40.00
    5M 56:24 11:17 39.27
    10km 1:11:01 11:26 38.88
    10M 1:57:35 11:46 38.48
    Half 2:36:33 11:57 38.09
    20M 4:05:10 12:16 37.95
    Mara 5:26:25 12:28 38.05
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