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Sat 12th Apr 2025 at 4:23pm by Mal

Walk > General
  • Time
    1:00:12
  • Miles
    2.99
  • Min/mi
    20:08
  • Stride(cm)
    79
  • Cals
    396
  • Cadence
    102
  • BPM
    105
  • %MHR
    52.4
  • B/mi
    2110
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 4.82km - 1:00:12(12:30/km) 105/137bpm [1312b/km] 396cal 49/57rpm 4.8/6.05kmph
1:00:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:51 2:51 22:46 113 89-127 2572 100 96-104 11/8
0.25 5:20 2:29 19:51 117 102-127 2323 102 98-104 15/9
0.38 7:44 2:25 19:19 114 96-131 2202 105 100-112 11/6
0.50 10:12 2:27 19:40 120 107-133 2359 104 100-110 16/10
0.63 12:38 2:26 19:26 99 89-110 1924 102 100-104 13/10
0.75 15:00 2:22 18:56 98 90-110 1855 103 100-106 13/12
0.88 17:30 2:31 20:04 104 94-126 2087 102 100-104 10/8
1.00 19:54 2:24 19:10 112 97-132 2146 102 100-104 8/3
1.13 22:30 2:36 20:52 98 92-108 2044 101 94-106 5/3
1.25 25:11 2:41 21:24 102 85-126 2183 98 92-106 7/0
1.38 28:01 2:50 22:38 96 85-107 2172 101 94-106 4/3
1.50 30:34 2:34 20:31 93 87-103 1907 101 96-104 2/2
1.63 33:55 3:20 26:43 98 89-107 2618 99 92-104 2/3
1.75 36:21 2:26 19:31 97 94-102 1894 101 98-108 1/4
1.88 38:38 2:17 18:18 97 91-104 1775 101 98-104 2/3
2.00 41:06 2:28 19:43 102 99-105 2011 101 100-104 1/5
2.13 43:33 2:27 19:34 105 98-112 2054 102 96-106 3/2
2.25 46:01 2:28 19:45 101 97-105 1994 101 100-104 2/5
2.38 48:23 2:22 18:55 104 97-112 1967 103 100-106 2/5
2.50 50:43 2:20 18:43 103 98-117 1927 103 100-106 6/9
2.63 53:13 2:30 19:58 119 106-137 2376 103 100-106 11/14
2.75 55:36 2:23 19:05 109 103-120 2080 104 98-106 6/10
2.88 57:54 2:18 18:26 117 100-134 2156 106 104-108 11/16
2.99 1:00:11 2:17 19:10 117 108-132 2243 104 100-106 9/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.6% 22:28

  • Cadence Distribution

    102 avge / 112 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:21 More
    800m 9:25 18:56 More
    1km 11:44 18:54 More
    Mile 19:09 19:09 More
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