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Mon 31st Mar 2025 at 12:33pm by Mal

Run > General
  • Time
    48:52
  • Miles
    4.92
  • Min/mi
    9:56
  • Pacing
    79.7%
  • WAVA
    44.55
  • Stride(cm)
    106
  • Cals
    578
  • Cadence
    153
  • BPM
    135
  • %MHR
    67.3
  • B/mi
    1336
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1km - 6:55(6:55/km) 130/138bpm [899b/km] 80cal 8.68/11.72kmph
2) 1km - 6:21(6:21/km) 132/141bpm [838b/km] 72cal 9.45/11.32kmph
3) 1km - 5:55(5:55/km) 137/147bpm [811b/km] 77cal 10.13/11.35kmph
4) 1km - 5:55(5:55/km) 134/138bpm [793b/km] 69cal 10.14/12.66kmph
5) 1km - 5:48(5:48/km) 136/143bpm [789b/km] 71cal 10.35/12.36kmph
6) 1km - 6:09(6:09/km) 137/142bpm [844b/km] 74cal 9.74/11.59kmph
7) 1km - 6:04(6:04/km) 137/145bpm [832b/km] 71cal 9.88/11.39kmph
8) 0.92km - 5:44(6:13/km) 136/142bpm [846b/km] 64cal 9.64/10.98kmph
6:55 6:21 5:55 5:55 5:48 6:09 6:04 5:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:05 129 120-138 1430 154 90-156 7/3
0.50 5:30 2:44 10:55 131 128-134 1431 152 112-158 4/3
0.75 8:44 3:14 +32 12:56 130 118-134 1682 154 152-158 4/5
1.00 11:21 2:37 10:28 135 129-140 1413 153 152-154 4/1
1.25 13:56 2:35 10:21 130 125-134 1345 152 146-156 2/3
1.50 16:17 2:20 9:21 137 128-146 1282 154 152-156 3/4
1.75 18:37 2:20 9:20 138 133-145 1288 153 152-156 2/6
2.00 21:09 2:32 10:09 135 128-140 1369 153 150-156 2/5
2.25 23:28 2:19 9:17 133 130-138 1234 152 144-156 4/8
2.50 25:46 2:18 9:11 135 132-138 1240 153 152-156 5/2
2.75 28:31 2:45 +22 11:00 133 128-141 1462 154 150-156 5/7
3.00 30:52 2:21 9:26 137 134-141 1292 154 152-156 5/5
3.25 33:18 2:26 9:43 140 136-143 1359 153 144-156 6/8
3.50 35:41 2:24 9:34 137 134-139 1312 152 148-154 6/4
3.75 38:13 2:32 10:07 137 133-142 1386 151 140-156 4/5
4.00 40:30 2:17 9:07 138 135-142 1259 152 150-154 10/2
4.25 43:24 2:54 +24 11:35 137 127-145 1587 153 150-158 5/13
4.50 45:58 2:34 10:15 135 132-137 1385 152 152-156 4/5
4.75 48:42 2:44 +14 10:57 135 124-142 1478 151 106-156 2/8
4.92 50:24 1:42 9:59 137 134-140 1368 150 146-154 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 146 max Delete HR Trace

  • Cadence Distribution

    153 avge / 158 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 152 4.9 48:43 10:14
    Walk 0.2 105 0 7 16:49
    Still 0.1 - - 2 -
    Pause 3.0 - - 1:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 35.82% More
    800m 4:28 8:58 40.11% More
    1km 5:40 9:08 41.50% More
    Mile 9:22 9:22 43.27% More
    5k 30:09 9:42 45.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 44.85
    5km 30:01 9:40 45.40
    5M 49:43 9:57 44.55
    10km 1:02:35 10:04 44.12
    10M 1:43:38 10:22 43.65
    Half 2:17:59 10:32 43.22
    20M 3:36:05 10:48 43.06
    Mara 4:47:42 10:59 43.17
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