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Tue 25th Mar 2025 at 7:28am by Mal

Walk > General
  • Time
    58:28
  • Miles
    2.74
  • Min/mi
    21:20
  • Stride(cm)
    74
  • Cals
    314
  • Cadence
    103
  • BPM
    95
  • %MHR
    47.5
  • B/mi
    2026
  • Asc(m)
    60
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 4.42km - 58:28(13:14/km) 94/144bpm [1245b/km] 314cal 50/79rpm 4.53/5.81kmph
58:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:36 2:36 20:50 90 83-99 1874 105 100-112 4/10
0.25 5:18 2:42 21:36 85 81-89 1836 105 98-110 5/3
0.38 8:14 2:55 23:24 87 80-94 2036 102 98-106 4/4
0.50 11:18 3:04 24:33 85 78-91 2087 105 98-110 1/12
0.63 14:17 3:00 23:58 86 78-103 2061 101 88-108 7/4
0.75 17:15 2:58 23:41 113 89-132 2677 100 92-110 10/5
0.88 20:02 2:47 22:14 100 90-116 2223 99 80-106 6/2
1.00 22:46 2:44 21:50 92 81-98 2008 102 92-108 5/2
1.13 25:57 3:11 25:27 97 80-127 2469 98 84-158 5/6
1.25 28:45 2:49 22:31 125 105-143 2815 101 92-124 5/2
1.38 31:23 2:38 21:03 115 97-144 2422 101 92-110 14/0
1.50 34:04 2:41 21:25 113 99-130 2420 103 94-108 5/6
1.63 36:36 2:32 20:15 89 75-102 1803 103 100-106 8/1
1.75 38:59 2:24 19:09 85 76-96 1627 105 98-110 1/14
1.88 41:27 2:27 19:38 91 86-95 1787 103 100-106 3/9
2.00 44:01 2:34 20:32 107 86-137 2197 102 98-106 5/2
2.13 46:27 2:26 19:28 108 99-120 2102 104 102-106 8/1
2.25 48:47 2:20 18:41 83 77-99 1551 105 104-108 1/5
2.38 51:08 2:21 18:50 82 78-86 1544 104 102-106 2/5
2.50 53:53 2:45 22:02 78 71-87 1718 106 98-110 3/5
2.63 56:15 2:22 18:55 78 68-86 1476 106 104-110 3/6
2.74 58:27 2:12 18:33 79 74-84 1466 105 104-108 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.9% 23:43
    11 2.5% 19:39

  • Cadence Distribution

    103 avge / 158 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:29 More
    800m 9:34 19:14 More
    1km 12:00 19:19 More
    Mile 19:32 19:32 More
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