Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 23rd Mar 2025 at 11:49am by Mal

Run > General
  • Time
    10:46
  • Miles
    1.02
  • Min/mi
    10:33
  • Pacing
    84.8%
  • WAVA
    38.68
  • Stride(cm)
    101
  • Cals
    155
  • Cadence
    152
  • BPM
    147
  • %MHR
    73.7
  • B/mi
    1556
  • Surface
    Road

Notes & Comments

1) 1km - 6:29(6:29/km) 149/162bpm [967b/km] 94cal 9.24/0kmph
2) 0.65km - 4:16(6:35/km) 146/165bpm [961b/km] 61cal 9.12/0kmph
6:29 4:16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 45 45 12:00 128 118-137 1536 154 150-172
0.13 1:22 37 9:59 142 138-144 1417 154 150-156
0.19 1:59 37 9:46 149 145-151 1456 152 150-154
0.25 2:36 37 9:57 158 152-161 1571 154 152-156
0.31 3:12 36 9:34 160 158-161 1532 154 152-156
0.38 3:51 39 10:22 153 150-156 1586 153 150-154
0.44 4:29 38 10:13 154 152-155 1574 153 152-154
0.50 5:09 39 10:26 160 157-162 1670 152 150-154
0.56 5:50 41 10:57 152 148-158 1665 151 150-152
0.63 6:32 42 11:11 148 147-150 1656 151 150-154
0.69 7:10 38 10:09 153 150-155 1553 152 152-154
0.75 7:53 43 11:25 162 159-165 1850 148 146-150
0.81 8:57 1:05 +27 17:15 141 138-146 2431 154 152-158
0.88 9:38 41 10:52 138 135-141 1500 154 152-156
0.94 10:16 38 10:01 141 138-144 1413 154 152-156
1.00 10:55 40 10:37 144 143-144 1528 150 148-152
1.02 11:13 18 12:32 138 135-142 1730 147 146-148

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Cadence Distribution

    152 avge / 172 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 152 1 9:53 10:51
    Walk 7.6 147 0.1 53 12:30
    Pause 3.9 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:45 31.96% More
    800m 5:02 10:07 35.56% More
    1km 6:22 10:14 36.98% More
    Mile 10:55 10:55 37.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:33 10:33 38.40
    5km 35:04 11:17 38.86
    5M 58:04 11:37 38.14
    10km 1:13:06 11:46 37.77
    10M 2:01:03 12:06 37.37
    Half 2:41:10 12:18 37.00
    20M 4:12:23 12:37 36.87
    Mara 5:36:01 12:50 36.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,201 Fetchies!
Already a Fetchie? Sign in here