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Sun 23rd Mar 2025 at 11:00am by Mal

Run > General
  • Time
    47:03
  • Miles
    5.70
  • Min/mi
    8:15
  • Pacing
    85.5%
  • WAVA
    53.83
  • Stride(cm)
    123
  • Cals
    732
  • Cadence
    159
  • BPM
    162
  • %MHR
    81.1
  • B/mi
    1338
  • Surface
    Road

Notes & Comments

1) 1km - 4:54(4:54/km) 141/158bpm [690b/km] 63cal 12.26/0kmph
2) 1km - 5:02(5:02/km) 160/167bpm [806b/km] 77cal 11.91/0kmph
3) 1km - 5:22(5:22/km) 161/169bpm [865b/km] 82cal 11.16/0kmph
4) 1km - 5:12(5:12/km) 162/168bpm [843b/km] 80cal 11.53/0kmph
5) 1km - 4:42(4:42/km) 168/173bpm [790b/km] 75cal 12.75/0kmph
6) 1km - 5:03(5:03/km) 166/176bpm [838b/km] 80cal 11.89/0kmph
7) 1km - 5:06(5:06/km) 166/172bpm [847b/km] 80cal 11.75/0kmph
8) 1km - 5:47(5:47/km) 169/177bpm [978b/km] 93cal 10.37/0kmph
9) 1km - 5:11(5:11/km) 177/185bpm [916b/km] 91cal 11.59/0kmph
10) 0.18km - 43(4:02/km) 167/169bpm [674b/km] 11cal 14.86/0kmph
4:54 5:02 5:22 5:12 4:42 5:03 5:06 5:47 5:11 43

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:46 1:46 7:04 116 82-153 820 163 142-176
0.50 3:56 2:10 8:38 154 150-157 1330 156 152-160
0.75 6:04 2:09 8:35 151 146-156 1297 158 152-162
1.00 7:55 1:50 7:20 162 155-165 1189 167 152-186
1.25 9:58 2:03 8:13 163 159-167 1341 160 158-164
1.50 12:28 2:30 9:58 162 155-168 1616 155 146-160
1.75 14:25 1:57 7:49 159 154-169 1244 159 156-164
2.00 16:15 1:50 7:21 162 159-166 1191 160 158-164
2.25 18:25 2:10 8:41 160 155-166 1390 158 154-160
2.50 20:36 2:10 8:41 165 162-168 1433 158 152-162
2.75 22:31 1:55 7:41 169 166-173 1298 164 156-182
3.00 24:23 1:52 7:27 167 164-171 1245 161 158-168
3.25 26:20 1:57 7:49 165 162-168 1288 160 158-162
3.50 28:24 2:04 8:16 164 162-168 1356 158 156-160
3.75 30:27 2:03 8:10 171 168-174 1397 158 156-160
4.00 32:33 2:07 8:26 165 159-172 1393 158 156-162
4.25 34:35 2:02 8:06 167 164-169 1353 157 156-160
4.50 37:05 2:30 10:00 162 160-167 1620 154 146-160
4.75 39:25 2:20 9:21 172 163-176 1609 153 110-160
5.00 41:25 2:00 8:01 173 168-180 1387 159 154-162
5.25 43:33 2:07 8:29 182 178-185 1545 157 154-160
5.50 45:38 2:05 8:22 175 166-183 1464 159 154-168
5.70 47:03 1:25 6:57 167 162-169 1161 166 160-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 185 max Delete HR Trace

  • Cadence Distribution

    159 avge / 186 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 159 5.7 46:25 8:12
    Walk 1.3 138 0 38 16:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 45.50% More
    800m 3:43 7:29 48.08% More
    1km 4:42 7:33 50.13% More
    Mile 7:44 7:44 52.38% More
    5k 25:11 8:06 54.13% More
    5 miles 41:25 8:17 53.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 54.50
    5km 24:44 7:58 55.10
    5M 40:57 8:11 54.08
    10km 51:33 8:18 53.56
    10M 1:25:23 8:32 52.99
    Half 1:53:40 8:41 52.46
    20M 2:58:00 8:54 52.27
    Mara 3:56:59 9:03 52.41
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