Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 2nd Apr 2025 at 5:25pm by Mal

Run > General
  • Time
    1:17:05
  • Miles
    6.84
  • Min/mi
    11:16
  • Pacing
    75.9%
  • WAVA
    39.54
  • Stride(cm)
    95
  • Cals
    922
  • Cadence
    151
  • BPM
    141
  • %MHR
    70.3
  • B/mi
    1583
  • Asc(m)
    171
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 6:34(6:34/km) 137/150bpm [900b/km] 82cal 9.13/10.08kmph
2) 1km - 7:55(7:55/km) 156/167bpm [1236b/km] 118cal 7.57/9.31kmph
3) 1km - 8:17(8:17/km) 161/172bpm [1333b/km] 127cal 7.25/11.29kmph
4) 1km - 6:59(6:59/km) 134/167bpm [937b/km] 76cal 8.58/9.77kmph
5) 1km - 6:57(6:57/km) 132/144bpm [916b/km] 77cal 8.64/9.71kmph
6) 1km - 7:43(7:43/km) 135/148bpm [1042b/km] 83cal 7.78/9.91kmph
7) 1km - 6:48(6:48/km) 133/142bpm [904b/km] 74cal 8.83/9.77kmph
8) 1km - 7:14(7:14/km) 130/136bpm [940b/km] 68cal 8.29/10.58kmph
9) 1km - 6:28(6:28/km) 136/144bpm [879b/km] 71cal 9.28/10.68kmph
10) 1km - 6:04(6:04/km) 141/144bpm [855b/km] 73cal 9.89/10.41kmph
11) 1km - 6:03(6:03/km) 141/149bpm [853b/km] 73cal 9.92/11.76kmph
12) 0.01km - 4(6:11/km) 149/149bpm [922b/km] 9.69/9kmph
6:34 7:55 8:17 6:59 6:57 7:43 6:48 7:14 6:28 6:04 6:03 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:53 130 90-141 1414 154 118-162 6/5
0.50 5:18 2:35 10:20 137 129-145 1415 154 140-168 5/12
0.75 8:14 2:56 11:42 146 139-151 1709 151 144-156 7/7
1.00 11:11 2:57 11:49 157 149-167 1856 154 150-158 12/8
1.25 14:37 3:26 13:44 159 153-166 2183 150 140-158 4/6
1.50 18:00 3:23 13:32 160 152-166 2166 149 134-156 13/7
1.75 21:33 3:33 14:10 160 154-171 2268 147 138-158 6/8
2.00 24:10 2:38 10:31 157 144-171 1650 153 146-160 6/5
2.25 26:44 2:34 10:15 129 121-146 1322 154 150-158 19/3
2.50 30:01 3:17 13:07 131 124-136 1718 147 138-154 7/17
2.75 32:58 2:57 11:49 136 127-143 1606 148 138-156 6/14
3.00 35:36 2:38 10:32 129 122-139 1359 153 150-156 14/6
3.25 38:24 2:48 11:13 132 127-139 1481 152 146-156 16/7
3.50 41:54 3:30 14:00 136 128-146 1903 146 138-158 7/17
3.75 44:39 2:44 10:57 134 125-142 1468 152 144-156 3/20
4.00 47:16 2:37 10:29 130 126-136 1364 152 144-156 15/1
4.25 50:12 2:56 11:44 137 131-142 1607 150 144-154 14/8
4.50 52:38 2:27 9:46 133 131-136 1300 153 152-154 3/22
4.75 55:28 2:49 11:17 131 125-136 1477 150 146-154 10/8
5.00 58:51 3:23 13:33 129 121-135 1747 146 134-152 2/9
5.25 1:01:31 2:40 10:40 137 132-143 1462 151 144-156 2/16
5.50 1:05:29 3:58 +1:27 15:53 136 122-143 2161 153 148-156 8/7
5.75 1:07:55 2:26 9:44 139 135-143 1354 154 152-156 12/3
6.00 1:10:21 2:26 9:43 141 138-143 1371 153 152-156 4/14
6.25 1:12:45 2:24 9:37 142 140-144 1366 153 152-156 16/1
6.50 1:15:08 2:23 9:30 142 134-148 1350 154 150-156 13/5
6.75 1:17:38 2:30 9:58 139 136-145 1386 150 144-154 7/8
6.84 1:18:32 54 9:56 148 145-149 1471 152 144-154 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.1% 9:42
    24 7.3% 13:48
    23 5.9% 13:06
    21 6.2% 13:49
    12 2.9% 11:35
    11 3.5% 11:37

  • Cadence Distribution

    151 avge / 168 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.7 153 5.6 59:07 10:54
    Walk 22.5 144 1.3 17:58 13:57
    Pause 1.8 - - 1:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 33.52% More
    800m 4:43 9:29 37.92% More
    1km 5:54 9:29 39.92% More
    Mile 9:38 9:38 42.03% More
    5k 34:01 10:57 40.05% More
    5 miles 56:00 11:12 39.55% More
    10k 1:11:51 11:34 38.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 40.38
    5km 33:24 10:45 40.80
    5M 55:18 11:04 40.05
    10km 1:09:37 11:12 39.66
    10M 1:55:18 11:32 39.24
    Half 2:33:30 11:43 38.85
    20M 4:00:23 12:01 38.71
    Mara 5:20:02 12:13 38.81
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,194 Fetchies!
Already a Fetchie? Sign in here