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Tue 18th Mar 2025 at 7:23pm by Mal

Run > General
  • Time
    30:44
  • Miles
    3.49
  • Min/mi
    8:48
  • Pacing
    15.7%
  • WAVA
    49.96
  • Stride(cm)
    117
  • Cals
    432
  • Cadence
    156
  • BPM
    147
  • %MHR
    73.4
  • B/mi
    1293
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:27(6:27/km) 131/148bpm [844b/km] 81cal 9.31/10.68kmph
2) 1km - 5:29(5:29/km) 142/167bpm [780b/km] 74cal 10.93/12.7kmph
3) 1km - 5:01(5:01/km) 154/164bpm [773b/km] 75cal 11.95/13.5kmph
4) 1km - 5:03(5:03/km) 157/170bpm [792b/km] 76cal 11.9/13.54kmph
5) 1km - 5:10(5:10/km) 151/166bpm [781b/km] 74cal 11.61/13.84kmph
6) 0.62km - 3:34(5:44/km) 158/167bpm [907b/km] 52cal 10.45/11.56kmph
6:27 5:29 5:01 5:03 5:10 3:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:36 111 88-127 1066 156 154-160 4/0
0.25 2:23 1:11 9:25 128 125-131 1206 154 154-156 4/1
0.38 3:36 1:14 9:50 132 126-136 1298 154 152-156 3/1
0.50 4:53 1:16 10:12 136 132-140 1386 153 148-156 2/4
0.63 7:17 2:24 +48 19:14 139 127-148 2673 149 144-156 8/0
0.75 8:33 1:15 10:04 134 127-143 1348 152 146-158 2/2
0.88 9:33 1:01 8:05 141 139-142 1139 156 156-158 1/1
1.00 10:48 1:15 10:02 141 137-144 1414 150 140-156 4/2
1.13 11:45 57 7:32 143 140-147 1078 157 156-158 2/3
1.25 13:23 1:38 +32 13:04 156 147-167 2039 156 144-158 1/3
1.38 14:20 58 7:40 153 146-160 1174 161 156-164 0/3
1.50 15:16 56 7:28 152 149-154 1134 159 154-162 2/6
1.63 16:27 1:10 9:22 154 149-161 1442 152 142-162 2/4
1.75 17:21 54 7:14 154 151-160 1115 162 160-162 1/2
1.88 18:59 1:38 +37 13:01 155 150-160 2017 158 146-164 1/3
2.00 19:56 57 7:37 152 145-156 1159 162 158-162 3/4
2.13 21:05 1:09 9:12 154 148-161 1417 155 142-162 0/5
2.25 22:05 1:00 8:01 163 153-170 1306 158 150-162 2/2
2.38 22:59 54 7:10 165 163-169 1184 161 156-162 0/5
2.50 25:09 2:10 +1:07 17:22 151 129-168 2622 160 146-166 3/6
2.63 26:03 54 7:14 147 142-150 1062 163 162-166 1/1
2.75 27:15 1:12 9:35 150 144-156 1438 153 134-162 2/1
2.88 28:11 56 7:26 148 142-154 1101 161 156-162 1/3
3.00 29:09 58 7:46 158 154-165 1226 159 146-162 2/15
3.13 33:56 4:47 +3:51 38:17 154 133-165 5895 154 142-158 0/7
3.25 35:23 1:27 11:37 154 151-162 1789 155 154-156 3/2
3.38 36:31 1:08 9:03 164 162-166 1484 154 152-156 1/4
3.49 37:40 1:09 9:47 157 144-164 1535 152 148-156 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.5% 9:33

  • Cadence Distribution

    156 avge / 166 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.2 157 3.2 25:42 10:17
    Walk 11.2 146 0.3 5:00 15:43
    Still 0.1 - - 3 -
    Pause 15.5 - - 6:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 42.02% More
    800m 3:53 7:49 46.02% More
    1km 5:29 8:50 42.86% More
    Mile 8:36 8:36 47.12% More
    5k 33:52 10:54 40.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 49.61
    5km 27:10 8:45 50.16
    5M 44:59 9:00 49.23
    10km 56:39 9:07 48.74
    10M 1:33:48 9:23 48.23
    Half 2:04:53 9:32 47.75
    20M 3:15:34 9:47 47.58
    Mara 4:20:23 9:56 47.70
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