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LukeStur

Last on at 9am, 31st Jan 2025

M50

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About Me
Started Running seriously in March 2007 after the Bath Half Marathon, although have dabbled in the past priding myself on doing a marathon and several halfs on "no training". Been running with TeamBath AC since 2007 (formerly City of Bath AC). Goals for last year (2010): 5K = 17 (got 16.53) 10K = 35.30 (no 10K) 5m = 28m (no 5M) 10m = 1h 2m (got 59.55) HM = 80m (got 78.40) M = 2h50m (close - 2h55m) Goals for 2011: 5K = 16.30 10K = 35 5M = 27.30 10M = 57 HM = 75 M = 2.45 Show More...

About Me

Started Running seriously in March 2007 after the Bath Half Marathon, although have dabbled in the past priding myself on doing a marathon and several halfs on "no training".
Been running with TeamBath AC since 2007 (formerly City of Bath AC).

Goals for last year (2010):

5K = 17 (got 16.53)

10K = 35.30 (no 10K)

5m = 28m (no 5M)

10m = 1h 2m (got 59.55)

HM = 80m (got 78.40)

M = 2h50m (close - 2h55m)

Goals for 2011:

5K = 16.30

10K = 35

5M = 27.30

10M = 57

HM = 75

M = 2.45

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Recent Training
1st Feb	General	8.9mi	1:09:11
1st Feb	General	3.2mi	34:33
31st Jan	General	5.6mi	1:01:33
31st Jan	General	2.5mi	25:33
31st Jan	General	10.1mi	1:36:44

12 Month Benchmarks	Run	Bike
Mile	6:00	54
5k	22:50	3:53
5mi	38:02	7:02
10k	47:21	9:03
10mi	1:16:44	23:25
Half	1:40:42	0

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Best Times
Best WAVA

Dist	Races	2000	2002	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	PB	WB
1mi	1				5:06 75.45									5:06 5:06/mi	75.45
3mi	1								16:40 77.71					16:40 5:33/mi	77.71
5km	61			20:18 63.70	17:27 74.83	17:30 75.11	17:16 76.68	16:53 78.99	17:12 77.53	16:44 80.28	17:06 79.72	16:43 81.55	16:25 84.29	16:25 5:17/mi	84.29
5.9km	1							20:37 75.99						20:37 5:40/mi	75.99
4mi	1				23:55 70.79									23:55 5:59/mi	70.79
8km	1		33:59 61.65											33:59 6:50/mi	61.65
5mi	1						29:02 74.08							29:02 5:48/mi	74.08
10km	8			55:40 47.58	37:44 70.61	36:43 72.86		37:04 72.51	36:03 74.98					36:03 5:48/mi	74.98
8mi	1						54:14 64.74							54:14 6:47/mi	64.74
9mi	3									58:09 69.14				58:09 6:28/mi	69.14
9.1mi	1						57:51 69.50							57:51 6:21/mi	69.50
9.2mi	1					53:17 75.99								53:17 5:48/mi	75.99
10mi	6				1:06:08 66.60	1:06:31 66.46		59:55 74.11					58:51 78.70	58:51 5:53/mi	78.70
10.7mi	1												58:49 84.52	58:49 5:30/mi	84.52
12mi	2					1:19:32 67.26								1:19:32 6:38/mi	67.26
13.1mi	13	1:27:54 65.96			1:22:31 70.65	1:27:33 66.81	1:25:12 68.66	1:18:39 74.68	1:16:58 76.71	1:17:34 76.56	1:17:41 76.97	1:14:43 80.63	1:16:14 79.67	1:14:43 5:42/mi	80.63
20mi	2						2:57:00 51.97	2:09:24 71.38						2:09:24 6:28/mi	71.38
26.2mi	9	3:43:00 54.51				2:59:34 68.30		2:55:37 70.49	2:45:54 75.06	2:49:19 74.04		2:40:33 79.32	2:38:19 81.10	2:38:19 6:03/mi	81.10

2015		Result	WAVA	Distance
14 Jun	Bath Hilly Ten PB	58:51	78.70	10mi
7 Jun	Welsh Castles Relay - Leg 20 Caerphilly to Cardiff PB	58:49	84.52	10.7mi
26 Apr	London Marathon PB	2:38:19	81.10	26.2mi
14 Apr	TBAC Running Bath 5km - April PB	16:25	84.29	5km
22 Mar	Two Tunnels 10km			10km
3 Mar	TBAC Running Bath 5km - March	16:54	81.27	5km
1 Mar	Bath Half SB	1:16:14	79.67	13.1mi
2014		Result	WAVA	Distance
13 Apr	London Marathon SB	2:40:33	79.32	26.2mi
2 Mar	Bath Half PB	1:14:43	80.63	13.1mi
4 Feb	TBAC Running Bath 5km - February SB	16:43	81.55	5km
7 Jan	TBAC Running Bath 5km - January	17:05	79.80	5km
2013		Result	WAVA	Distance
3 Dec	TBAC Running Bath 5km - December SB	17:06	79.72	5km
5 Nov	TBAC Running Bath 5km - November	17:35	77.53	5km
3 Sep	TBAC Running Bath 5km - September	17:48	76.59	5km
7 May	TBAC Running Bath 5km - May	17:59	75.81	5km
3 Mar	Bath Half SB	1:17:41	76.97	13.1mi
5 Feb	TBAC Running Bath 5km - February	17:33	77.11	5km
8 Jan	TBAC Running Bath 5km - January	18:12	74.35	5km
2012		Result	WAVA	Distance
4 Dec	TBAC Running Bath 5km - December	18:03	74.97	5km
6 Nov	TBAC Running Bath 5km - November	18:58	71.35	5km
22 Apr	London Marathon SB	2:49:19	74.04	26.2mi
3 Apr	TBAC Running Bath 5km - April	17:09	78.33	5km
11 Mar	Bath Half SB	1:17:34	76.56	13.1mi
6 Mar	TBAC Running Bath 5km - March SB	16:44	80.28	5km
3 Mar	Gwent Cross Country League - Bristol - Senior Men			10km
25 Feb	hackney marshes parkrun	16:58	79.17	5km
12 Feb	Bramley 20			20mi
7 Feb	TBAC Running Bath 5km - February	16:48	79.96	5km
29 Jan	Slaughterford 9 PB	58:09	69.14	9mi
3 Jan	TBAC Running Bath 5km - January	17:09	78.33	5km
2011		Result	WAVA	Distance
6 Dec	TBAC Running Bath 5km - December	17:38	76.18	5km
30 Oct	Frankfurt Marathon	3:16:00	63.53	26.2mi
4 Oct	TBAC Running Bath 5km - October	17:21	77.42	5km
11 Sep	Chippenham Half Marathon	1:21:17	73.06	13.1mi
6 Sep	TBAC Running Bath 5km - September	17:38	76.18	5km
5 Jul	TBAC Running Bath 5km - July	17:29	76.83	5km
7 Jun	TBAC Running Bath 5km - June	17:22	77.35	5km
21 May	BMAF National Masters Open Road Relays PB	16:40	77.71	3mi
17 Apr	London Marathon SB	2:45:54	75.06	26.2mi
6 Mar	Bath Half SB	1:16:58	76.71	13.1mi
6 Mar	Bath Half 10K Split PB	36:03	74.98	10km
1 Mar	TBAC Running Bath 5km - March SB	17:12	77.53	5km
19 Feb	Endurance Life Coastal Series Marathon South Devon	4:01:11	51.32	26.2mi
1 Feb	Running Bath 5K - Feb	17:24	76.64	5km
30 Jan	Slaughterford 9			9mi
4 Jan	TBAC Running Bath 5km - January	17:31	76.13	5km
2010		Result	WAVA	Distance
5 Oct	TBAC Running Bath 5km - October	17:22	76.79	5km
25 Sep	Midlands Men's 6-Stage Road Relays PB	20:37	75.99	5.85km
7 Sep	TBAC 5k time trial - September	17:32	76.06	5km
5 Sep	Bristol Half Marathon	1:19:31	74.25	13.1mi
15 Aug	TBAC Open Medal 5000m PB	17:02	78.29	5000m
3 Aug	TBAC 5k time trial - August SB	16:53	78.99	5km
6 Jul	TBAC 5k time trial - July	17:08	77.83	5km
25 Apr	London Marathon SB	2:55:37	70.49	26.2mi
7 Mar	Bath Half 10K Split SB	37:04	72.51	10km
7 Mar	Bath Half SB	1:18:39	74.68	13.1mi
7 Mar	Bath Half 10 Mile Split SB	59:55	74.11	10mi
2 Mar	TBAC 5k time trial - March	17:12	76.97	5km
23 Feb	Bridge Inn 5k (Bristol) Winter Series			5km
14 Feb	Bramley 10	1:03:48	69.60	10mi
14 Feb	Bramley 20 PB	2:09:24	71.38	20mi
2 Feb	TBAC 5K Time Trial - February	17:20	76.38	5km
2009		Result	WAVA	Distance
1 Dec	Team Bath 5k time trial - December	18:20	72.21	5km
22 Aug	Endurance Life Classic Crossings	6:24:43	42.56	33mi
4 Aug	TBAC 5K Time Trial - August	17:50	74.24	5km
26 Jul	Conkwell Killer PB	54:14	64.74	8mi
13 Jun	Welsh Castles Relay Stage 1 - Caernarfon to Penygroes PB	57:51	69.50	9.1mi
7 Jun	FOSMs 5 Mile Road Race PB	29:02	74.08	5mi
2 Jun	TBAC 5K Time Trial - June SB	17:16	76.68	5km
5 May	TBAC 5K Time Trial - May	17:50	74.24	5km
15 Mar	Bath Half SB	1:25:12	68.66	13.1mi
8 Mar	The Grizzly SB	2:57:00	51.97	20mi
3 Mar	TBAC 5K Time Trial - March	18:21	71.63	5km
22 Feb	The Terminator	1:27:35	55.78	11mi
2008		Result	WAVA	Distance
6 Dec	Gwent League XC Senior Men - Bristol	42:53	62.38	10km
6 Dec	Gower Endurancelife trail marathon			26.2mi
2 Dec	TBAC 5k Time Trial	17:55	73.36	5km
23 Nov	Castle Combe 10k			10km
15 Nov	Gloucestershire Cross Country League (2/4)			10km
9 Nov	Gwent League XC senior men - Bath	42:45	64.57	10.3km
4 Nov	TBAC 5K Time Trial - November	17:54	73.43	5km
1 Nov	Fetch Five - Big Feck			5mi
21 Sep	Sherston 10Km	37:25	71.49	10km
14 Sep	Chippenham Half Marathon SB	1:27:33	66.81	13.1mi
2 Sep	TBAC 5k Time Trial - September	18:24	71.44	5km
10 Aug	Castle Combe 10k SB	36:43	72.86	10km
5 Aug	TBAC 5k Time Trial - August	17:53	73.50	5km
9 Jul	Bitton 5k Easyrunner Series Race 3			5km
1 Jul	TBAC 5K Time Trial - July SB	17:30	75.11	5km
28 Jun	Cotswold Way Relay - Stage 5 - Cranham Corner to Ebley Mill PB	1:19:32	67.26	12mi
15 Jun	Welsh Castles Relay Stage 17 - Beacons Reservoir to Cyfarthfa Castle PB	53:17	75.99	9.2mi
11 Jun	Bitton 5k Easyrunner Series Race 2	17:56	73.30	5km
3 Jun	TBAC 5K Time Trial - June	17:58	73.16	5km
24 May	Bath Hilly Ten Mile Road Race SB	1:06:31	66.46	10mi
27 Apr	Corsham St Georges 10K	37:36	71.14	10km
13 Apr	London Marathon SB	2:59:34	68.30	26.2mi
16 Mar	Bath Half			13.1mi
4 Mar	TBAC 5K Time Trial - March	17:56	72.81	5km
24 Feb	The Terminator	1:21:00	60.09	11mi
23 Feb	South Devon Coastal Half Marathon			13.1mi
5 Feb	TBAC 5K Time Trial - February	17:32	74.47	5km
27 Jan	Slaughterford 9	1:00:18	65.37	9mi
8 Jan	TBAC 5K Time Trial - January	18:14	71.61	5km
2007		Result	WAVA	Distance
4 Dec	TBAC 5K Time Trial - December	17:59	72.61	5km
6 Nov	TBAC 5K Time Trial - November	17:52	73.08	5km
3 Nov	Bath Victoria Park 4M Road Race PB	23:55	70.79	4mi
2 Oct	TBAC 5K Time Trial - October	17:51	73.15	5km
27 Sep	TeamBath Mile Time Trial PB	5:06	75.45	1mi
16 Sep	Sherston 10K SB	37:44	70.61	10km
9 Sep	Bristol Half Marathon SB	1:22:31	70.65	13.1mi
4 Sep	TBAC 5K Time Trial - September SB	17:27	74.83	5km
8 Aug	Bitton 5k Easyrunner Series Race 4	17:58	72.68	5km
7 Aug	TBAC 5K Time Trial - August	18:12	71.75	5km
11 Jul	Bitton 5k Easyrunner Series Race 3	17:37	74.12	5km
3 Jul	TBAC 5K Time Trial - July	17:50	73.22	5km
30 Jun	Cotswold Way Relay - Stage 8 - Wootton Under Edge to Old Sodbury	1:32:19	57.74	12mi
24 Jun	Warminster Forest 10m SB	1:06:08	66.60	10mi
20 Jun	Bitton 5k Easyrunner Series Race 2	18:02	72.41	5km
5 Jun	Team Bath AC June 5k Time Trial	18:25	70.90	5km
26 May	Bath Hilly Ten	1:08:42	64.11	10mi
16 May	Easy Runner 5k Summer Series (1/4)	18:39	70.01	5km
1 May	TeamBath 5k Time Trial	19:05	68.42	5km
14 Apr	Bath Beat 26.5 Marathon	4:20:00	47.67	26.5mi
3 Apr	TeamBath 5k Time Trial	19:26	66.83	5km
25 Mar	Bath Half	1:30:25	64.31	13.1mi
2006		Result	WAVA	Distance
26 Mar	Marshfield Mudlark SB	55:40	47.58	10km
7 Mar	TeamBath 5k Time Trial SB	20:18	63.70	5km
2005		Result	WAVA	Distance
23 Jan	Slaughterford 9	1:15:45	51.69	9mi
2002		Result	WAVA	Distance
28 Nov	Knoxville Autumnfest 8K PB	33:59	61.65	8km
2000		Result	WAVA	Distance
16 Apr	London Marathon SB	3:43:00	54.51	26.2mi
19 Mar	Bath Half SB	1:27:54	65.96	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	2	0	0	0	0	0	0	0	0	0	0	0	2
2025	204	12	0	0	0	0	0	0	0	0	0	0	216
2024	0	0	0	9	0	0	0	0	0	0	0	0	9
2024	0	0	0	0	0.2	0	0	0	0	0	0	0	0.2
2024	0	0	0	70	63	53	7	19	73	23	16	40	363
2024	0	0	0	0	0	31	0	0	0	10	0	0	42
2023	0	0	0	3	0	0	0	0	0	0	0	0	3
2023	9	3	0	72	116	51	30	8	13	14	3	10	330
2023	0	1	0	0	24	0	0	0	0	0	0	0	25
2022	88	13	0	4	24	1	8	0	69	11	0	3	221
2021	2	5	2	0	0	11	0	0	0	0	0	0	20
2021	0	0	0	0.1	0	0	0	0	0	0	0	0	0.1
2021	177	129	34	66	60	92	47	31	106	0	19	13	774
2021	0	0	14	0	0	0	0	8	0	0	0	0	22
2020	0	0	0	0	0	0	0	0	0	10	0	0	10
2020	199	161	157	152	103	92	56	54	46	19	41	64	1143
2020	0	0	4	63	0	58	0	0	0	0	0	0	124
2019	0	0	0	0	0	0	3	4	0	14	0	0	21
2019	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2019	111	74	176	51	238	250	221	147	184	123	237	200	2011
2019	0	0	21	5	5	20	1	0	130	0	0	11	194
2018	1.7	0.2	0	0	0	0	0	0	1.3	0	0	0	3.2
2018	226	239	241	180	78	10	8	23	150	41	194	107	1496
2018	13	12	40	0	93	5	42	5	5	0	0	0	215
2017	0.1	0.1	0	0	0	0.7	0	0	0.1	0.3	2.6	1.4	5.3
2017	162	136	128	166	144	96	136	66	73	26	16	43	1192
2017	18	0	22	63	135	24	28	0	66	4	0	66	425
2016	0	0	0	0	0	0	0	0	0	0.6	0	0	0.6
2016	22	31	36	188	44	41	153	117	255	91	196	169	1342
2016	0	0	0	0	0	23	14	19	104	68	21	4	254
2015	290	22	141	86	70	32	6	0	56	71	10	39	823
2015	35	0	0	0	19	0	22	0	0	0	0	1	77
2014	292	221	258	113	56	0	0	0	0	18	69	120	1147
2014	39	54	48	31	24	0	0	0	0	0	0	40	238
2013	299	161	0	0	55	0	20	19	169	98	171	230	1221
2013	83	137	0	0	0	0	0	6	93	89	27	36	471
2012	264	207	92	43	0	0	0	0	0	0	4	72	682
2012	40	32	29	0	0	0	0	0	7	0	0	0	108
2011	0	0	0	0	0	0	0	0	0	0	0	1	1
2011	141	189	182	83	0	22	30	0	79	0	130	234	1088
2011	0	0	0	0	0	0	0	0	0	0	0	42	42
2010	226	151	137	35	0	0	181	76	0	0	46	71	924
2009	29	23	22	57	111	64	0	0	0	0	0	39	345
2009	0	0	0	0	27	0	0	0	0	0	0	0	27
2008	165	163	101	75	53	117	101	21	11	3	136	16	961
2008	0	10	28	0	0	84	184	40	0	0	0	66	412
2007	0	0	0	6	53	96	37	65	78	67	76	97	575
2007	0	0	0	0	0	0	0	0	0	0	0	9	9

Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
-	3.8mi, 38:05 Run - General 1) 1mi - 9:07(9:07/mi) 129/150bpm [1176b/mi] 111cal 303/428W 2) 1mi - 10:40(10:40/mi) 143/149bpm [1526b/mi] 140cal 346/390W 3) 1mi - 9:58(9:58/mi) 102/128bpm [1016b/mi] 101cal 271/374W 4) 0.83mi - 8:20(9:59/mi) 105/123bpm [1049b/mi] 81cal 242/302W Add a comment 4mi, 35:26 Run - General 1) 1mi - 8:17(8:17/mi) 126/148bpm [1044b/mi] 101cal 306/513W 2) 1mi - 9:06(9:06/mi) 141/148bpm [1283b/mi] 123cal 300/408W 3) 1mi - 9:24(9:24/mi) 129/146bpm [1213b/mi] 112cal 291/415W 4) 1mi - 8:37(8:37/mi) 118/140bpm [1016b/mi] 107cal 314/419W 5) 0mi - 2(11:20/mi) 117/117bpm [1325b/mi] 1cal 335/343W Add a comment 2.2mi, 20:28 Run - General 1) 1mi - 9:17(9:17/mi) 120/130bpm [1115b/mi] 107cal 267/391W 2) 1mi - 9:05(9:05/mi) 132/156bpm [1198b/mi] 113cal 248/355W 3) 0.23mi - 2:06(9:00/mi) 124/129bpm [1116b/mi] 26cal 318/407W Add a comment	4mi, 34:54 Run - General 1) 0.2mi - 1:18(6:36/mi) 81/108bpm [535b/mi] 8cal 388/458W 2) 0.01mi - 53(1:31:28/mi) 104/112bpm [9512b/mi] 8cal 29/391W 3) 0.2mi - 1:19(6:32/mi) 94/110bpm [615b/mi] 10cal 384/458W 4) 0.01mi - 45(1:01:00/mi) 103/111bpm [6283b/mi] 6cal 32/371W 5) 0.61mi - 4:06(6:45/mi) 113/123bpm [763b/mi] 44cal 381/432W 6) 0.02mi - 1:08(54:41/mi) 109/122bpm [5961b/mi] 10cal 25/376W 7) 0.61mi - 4:08(6:45/mi) 118/126bpm [796b/mi] 46cal 384/431W 8) 0.01mi - 1:05(1:14:26/mi) 114/126bpm [8485b/mi] 10cal 28/358W 9) 0.62mi - 4:07(6:38/mi) 120/128bpm [796b/mi] 46cal 381/427W 10) 0.02mi - 1:05(1:04:54/mi) 118/128bpm [7658b/mi] 10cal 24/377W 11) 0.61mi - 4:04(6:40/mi) 115/121bpm [766b/mi] 41cal 386/430W 12) 0.02mi - 1:33(1:21:10/mi) 106/119bpm [8604b/mi] 10cal 29/374W 13) 0.61mi - 4:05(6:38/mi) 118/126bpm [783b/mi] 43cal 388/425W 14) 0.02mi - 1:48(1:25:29/mi) 103/126bpm [8804b/mi] 11cal 21/382W 15) 0.42mi - 3:30(8:21/mi) 114/122bpm [951b/mi] 36cal 308/406W Add a comment 1.5mi, 14:52 Run - General 1) 1mi - 9:51(9:51/mi) 119/142bpm [1172b/mi] 109cal 279/435W 2) 0.48mi - 5:01(10:27/mi) 140/146bpm [1463b/mi] 66cal 239/438W Add a comment	3.2mi, 33:07 Run - General 1) 1mi - 9:39(9:39/mi) 119/138bpm [1148b/mi] 111cal 315/648W 2) 1mi - 11:02(11:02/mi) 132/140bpm [1457b/mi] 138cal 326/379W 3) 1mi - 11:06(11:06/mi) 109/132bpm [1209b/mi] 108cal 222/411W 4) 0.16mi - 1:20(8:26/mi) 117/121bpm [987b/mi] 16cal 284/333W Add a comment 2.3mi, 19:57 Run - General 1) 1mi - 9:01(9:01/mi) 118/127bpm [1064b/mi] 103cal 268/378W 2) 1mi - 8:39(8:39/mi) 125/134bpm [1082b/mi] 102cal 225/289W 3) 0.25mi - 2:16(9:00/mi) 122/127bpm [1097b/mi] 27cal 286/336W Add a comment	3.8mi, 38:37 Run - General 1) 1mi - 9:28(9:28/mi) 129/148bpm [1222b/mi] 115cal 300/478W 2) 1mi - 11:04(11:04/mi) 142/153bpm [1571b/mi] 144cal 321/441W 3) 1mi - 10:03(10:03/mi) 122/150bpm [1227b/mi] 107cal 246/489W 4) 0.82mi - 8:02(9:47/mi) 102/132bpm [998b/mi] 75cal 238/385W Add a comment 2.2mi, 18:03 Run - General 1) 1mi - 8:15(8:15/mi) 144/162bpm [1187b/mi] 114cal 284/432W 2) 1mi - 7:40(7:40/mi) 153/163bpm [1173b/mi] 110cal 264/346W 3) 0.23mi - 2:08(9:07/mi) 128/130bpm [1168b/mi] 27cal 300/363W Add a comment	1.3mi, 12:20 Run - General 1) 1mi - 9:06(9:06/mi) 112/138bpm [1019b/mi] 95cal 275/414W 2) 0.33mi - 3:14(9:53/mi) 107/119bpm [1058b/mi] 31cal 190/414W Add a comment	15mi, 1:56:15 Run - General 1) 1mi - 8:01(8:01/mi) 120/131bpm [962b/mi] 97cal 300/343W 2) 1mi - 7:38(7:38/mi) 145/160bpm [1106b/mi] 108cal 325/378W 3) 1mi - 7:41(7:41/mi) 155/161bpm [1190b/mi] 111cal 320/328W 4) 1mi - 7:42(7:42/mi) 148/152bpm [1139b/mi] 109cal 328/340W 5) 1mi - 7:40(7:40/mi) 146/151bpm [1120b/mi] 106cal 325/348W 6) 1mi - 7:40(7:40/mi) 149/158bpm [1143b/mi] 108cal 338/366W 7) 1mi - 7:32(7:32/mi) 155/158bpm [1169b/mi] 111cal 348/369W 8) 1mi - 7:40(7:40/mi) 157/161bpm [1203b/mi] 114cal 331/389W 9) 1mi - 7:47(7:47/mi) 160/165bpm [1244b/mi] 117cal 312/333W 10) 1mi - 7:38(7:38/mi) 161/165bpm [1229b/mi] 114cal 321/363W 11) 1mi - 7:57(7:57/mi) 163/172bpm [1295b/mi] 120cal 316/350W 12) 1mi - 7:37(7:37/mi) 159/163bpm [1211b/mi] 112cal 327/348W 13) 1mi - 7:24(7:24/mi) 159/166bpm [1177b/mi] 108cal 346/370W 14) 1mi - 8:04(8:04/mi) 158/165bpm [1275b/mi] 115cal 317/346W 15) 1mi - 8:14(8:14/mi) 154/165bpm [1269b/mi] 118cal 319/377W Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
1.3mi, 15:19 Run - General 1) 1mi - 11:45(11:45/mi) 102/116bpm [1198b/mi] 105cal 230/328W 2) 0.33mi - 3:35(10:56/mi) 110/118bpm [1202b/mi] 36cal 230/317W Add a comment 2.4mi, 25:45 Run - General 1) 1mi - 11:13(11:13/mi) 98/120bpm [1099b/mi] 98cal 236/323W 2) 1mi - 10:37(10:37/mi) 96/111bpm [1020b/mi] 100cal 238/295W 3) 0.37mi - 3:55(10:41/mi) 94/106bpm [1005b/mi] 35cal 214/329W Add a comment	3.2mi, 36:54 Run - General 1) 1mi - 11:37(11:37/mi) 118/140bpm [1371b/mi] 122cal 287/550W 2) 1mi - 11:44(11:44/mi) 127/133bpm [1489b/mi] 133cal 284/359W 3) 1mi - 11:14(11:14/mi) 114/134bpm [1281b/mi] 107cal 222/374W 4) 0.23mi - 2:19(10:08/mi) 120/124bpm [1217b/mi] 26cal 249/280W Add a comment 2.2mi, 20:26 Run - General 1) 1mi - 9:34(9:34/mi) 111/118bpm [1061b/mi] 101cal 241/361W 2) 1mi - 8:24(8:24/mi) 117/127bpm [983b/mi] 91cal 219/335W 3) 0.24mi - 2:29(10:10/mi) 117/125bpm [1189b/mi] 28cal 253/322W Add a comment	2mi, 21:33 Run - General 1) 1mi - 10:48(10:48/mi) 108/120bpm [1167b/mi] 109cal 263/372W 2) 1mi - 10:40(10:40/mi) 105/118bpm [1121b/mi] 101cal 231/278W 3) 0.01mi - 4(10:59/mi) 109/109bpm [1197b/mi] 1cal 222/225W Add a comment 1.6mi, 14:59 Run - General 1) 1mi - 9:35(9:35/mi) 106/127bpm [1016b/mi] 93cal 249/403W 2) 0.55mi - 5:24(9:50/mi) 107/130bpm [1052b/mi] 53cal 196/356W Add a comment	2.1mi, 24:20 Run - General 1) 1mi - 10:18(10:18/mi) 115/134bpm [1185b/mi] 107cal 348/3898W 2) 1mi - 12:58(12:58/mi) 118/135bpm [1531b/mi] 122cal 201/385W 3) 0.1mi - 1:03(10:13/mi) 124/126bpm [1267b/mi] 11cal 236/247W Add a comment 3.2mi, 24:25 Run - General 1) 1mi - 7:29(7:29/mi) 125/140bpm [936b/mi] 95cal 334/571W 2) 1mi - 8:12(8:12/mi) 140/146bpm [1148b/mi] 114cal 330/471W 3) 1mi - 7:23(7:23/mi) 146/155bpm [1078b/mi] 105cal 347/453W 4) 0.18mi - 1:20(7:23/mi) 131/133bpm [968b/mi] 16cal 326/385W Add a comment 1.9mi, 30:45 Walk - General 1) 1mi - 16:47(16:47/mi) 79/96bpm [1325b/mi] 90cal 63/80rpm 2) 0.87mi - 13:58(16:01/mi) 87/102bpm [1393b/mi] 74cal 67/93rpm Add a comment	3.9mi, 44:09 Run - General 1) 1mi - 10:09(10:09/mi) 116/135bpm [1177b/mi] 109cal 288/445W 2) 1mi - 12:19(12:19/mi) 140/155bpm [1725b/mi] 152cal 306/380W 3) 1mi - 10:09(10:09/mi) 115/138bpm [1168b/mi] 105cal 259/369W 4) 0.88mi - 11:31(13:08/mi) 97/120bpm [1274b/mi] 88cal 186/337W Add a comment 2.3mi, 20:51 Run - General 1) 1mi - 9:39(9:39/mi) 125/140bpm [1206b/mi] 115cal 247/369W 2) 1mi - 8:53(8:53/mi) 135/147bpm [1200b/mi] 115cal 219/294W 3) 0.25mi - 2:18(9:24/mi) 119/122bpm [1119b/mi] 26cal 275/333W Add a comment	5.3mi, 54:18 Run - General 1) 1mi - 10:45(10:45/mi) 95/118bpm [1021b/mi] 93cal 212/365W 2) 1mi - 10:23(10:23/mi) 98/114bpm [1017b/mi] 93cal 257/401W 3) 1mi - 9:16(9:16/mi) 105/120bpm [973b/mi] 93cal 297/353W 4) 1mi - 11:05(11:05/mi) 111/128bpm [1230b/mi] 109cal 326/479W 5) 1mi - 9:21(9:21/mi) 107/119bpm [1000b/mi] 97cal 255/347W 6) 0.34mi - 3:28(10:08/mi) 92/108bpm [933b/mi] 28cal 180/329W Add a comment	3.6mi, 36:04 Run - General 1) 1mi - 9:53(9:53/mi) 101/121bpm [999b/mi] 93cal 259/515W 2) 1mi - 9:43(9:43/mi) 104/126bpm [1011b/mi] 98cal 263/408W 3) 1mi - 9:54(9:54/mi) 102/115bpm [1010b/mi] 101cal 255/322W 4) 0.61mi - 6:34(10:40/mi) 91/106bpm [971b/mi] 56cal 199/364W Add a comment
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
2mi, 20:11 Run - General 1) 1mi - 10:41(10:41/mi) 110/125bpm [1175b/mi] 105cal 256/418W 2) 0.95mi - 9:29(10:02/mi) 122/144bpm [1224b/mi] 98cal 239/324W Add a comment 5.7mi, 57:31 Run - General 1) 1mi - 10:33(10:33/mi) 113/129bpm [1192b/mi] 109cal 243/393W 2) 1mi - 10:12(10:12/mi) 122/133bpm [1244b/mi] 116cal 273/484W 3) 1mi - 10:01(10:01/mi) 129/137bpm [1293b/mi] 117cal 254/318W 4) 1mi - 9:43(9:43/mi) 127/136bpm [1234b/mi] 110cal 257/327W 5) 1mi - 10:01(10:01/mi) 124/136bpm [1242b/mi] 111cal 255/299W 6) 0.68mi - 7:01(10:16/mi) 117/126bpm [1201b/mi] 70cal 223/312W Add a comment	3.1mi, 33:50 Run - General 1) 1mi - 10:04(10:04/mi) 118/141bpm [1188b/mi] 112cal 300/495W 2) 1mi - 12:06(12:06/mi) 139/153bpm [1681b/mi] 153cal 305/346W 3) 1mi - 10:24(10:24/mi) 105/122bpm [1091b/mi] 100cal 235/351W 4) 0.13mi - 1:17(10:03/mi) 124/128bpm [1246b/mi] 14cal 228/266W Add a comment 4.1mi, 34:04 Run - General 1) 1mi - 8:57(8:57/mi) 124/144bpm [1110b/mi] 108cal 287/542W 2) 1mi - 8:17(8:17/mi) 137/160bpm [1135b/mi] 109cal 307/412W 3) 1mi - 7:48(7:48/mi) 150/161bpm [1171b/mi] 113cal 329/384W 4) 1mi - 8:19(8:19/mi) 130/150bpm [1080b/mi] 105cal 301/427W 5) 0.1mi - 43(7:23/mi) 133/137bpm [981b/mi] 9cal 305/396W Add a comment 2.3mi, 18:07 Run - General 1) 1mi - 8:14(8:14/mi) 147/159bpm [1210b/mi] 117cal 288/391W 2) 1mi - 7:44(7:44/mi) 149/161bpm [1152b/mi] 107cal 246/322W 3) 0.25mi - 2:09(8:29/mi) 116/120bpm [984b/mi] 25cal 302/406W Add a comment	1mi, 9:39 Run - General 1) 1mi - 9:39(9:39/mi) 126/149bpm [1216b/mi] 114cal 248/324W 2) 0mi - 0(3:29/mi) 133/133bpm [464b/mi] 202/202W Add a comment 1mi, 9:25 Run - General 1) 0.97mi - 9:25(9:40/mi) 110/126bpm [1064b/mi] 100cal 290/414W Add a comment 0.7mi, 7:16 Run - General 1) 0.72mi - 7:16(10:03/mi) 102/119bpm [1026b/mi] 70cal 219/385W Add a comment 0.8mi, 7:35 Run - General 1) 0.82mi - 7:35(9:14/mi) 111/139bpm [1024b/mi] 78cal 262/458W Add a comment	3.3mi, 34:25 Run - General 1) 1mi - 9:58(9:58/mi) 125/163bpm [1246b/mi] 119cal 296/463W 2) 1mi - 12:31(12:31/mi) 137/155bpm [1716b/mi] 150cal 276/444W 3) 1mi - 9:55(9:55/mi) 117/148bpm [1161b/mi] 104cal 250/620W 4) 0.27mi - 2:01(7:26/mi) 115/129bpm [855b/mi] 24cal 312/399W Add a comment 2.2mi, 19:54 Run - General 1) 1mi - 9:21(9:21/mi) 110/130bpm [1029b/mi] 99cal 259/372W 2) 1mi - 8:36(8:36/mi) 117/128bpm [1005b/mi] 92cal 229/310W 3) 0.23mi - 1:58(8:26/mi) 127/134bpm [1072b/mi] 26cal 309/366W Add a comment	1.9mi, 21:10 Run - General 1) 1mi - 11:52(11:52/mi) 122/140bpm [1449b/mi] 135cal 300/407W 2) 0.9mi - 9:17(10:19/mi) 123/128bpm [1270b/mi] 104cal 279/334W Add a comment 1.8mi, 16:46 Run - General 1) 1mi - 9:19(9:19/mi) 114/126bpm [1063b/mi] 101cal 254/451W 2) 0.84mi - 7:26(8:52/mi) 125/132bpm [1109b/mi] 87cal 223/318W Add a comment	1.7mi, 16:45 Run - General 1) 1mi - 9:05(9:05/mi) 120/148bpm [1089b/mi] 102cal 285/456W 2) 0.74mi - 7:40(10:18/mi) 130/146bpm [1340b/mi] 90cal 234/363W Add a comment 0.6mi, 6:07 Run - General 1) 0.64mi - 6:07(9:30/mi) 105/117bpm [998b/mi] 63cal 242/299W Add a comment 0.7mi, 6:49 Run - General 1) 0.68mi - 6:49(9:58/mi) 81/101bpm [807b/mi] 53cal 272/398W Add a comment	3.1mi, 31:57 Run - General 1) 1mi - 10:11(10:11/mi) 84/119bpm [856b/mi] 78cal 267/422W 2) 1mi - 10:32(10:32/mi) 108/129bpm [1138b/mi] 105cal 278/503W 3) 1mi - 10:07(10:07/mi) 124/142bpm [1255b/mi] 116cal 296/434W 4) 0.12mi - 1:06(9:31/mi) 126/147bpm [1198b/mi] 12cal 273/383W Add a comment
Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
0.4mi, 4:56 Run - General 1) 0.39mi - 4:56(12:36/mi) 114/122bpm [1436b/mi] 47cal 233/395W Add a comment 0.8mi, 7:49 Run - General 1) 0.76mi - 7:49(10:14/mi) 117/133bpm [1197b/mi] 84cal 257/423W Add a comment 3.1mi, 29:24 Run - General 1) 1mi - 8:58(8:58/mi) 127/148bpm [1139b/mi] 113cal 313/586W 2) 1mi - 8:48(8:48/mi) 130/140bpm [1144b/mi] 107cal 209/679W 3) 1mi - 10:36(10:36/mi) 130/143bpm [1379b/mi] 124cal 276/543W 4) 0.08mi - 1:01(13:17/mi) 132/134bpm [1754b/mi] 11cal 260/433W Add a comment 2.3mi, 24:39 Run - General 1) 1mi - 9:39(9:39/mi) 139/151bpm [1342b/mi] 127cal 312/600W 2) 1mi - 12:02(12:02/mi) 144/153bpm [1733b/mi] 156cal 289/620W 3) 0.28mi - 2:58(10:40/mi) 143/151bpm [1525b/mi] 40cal 344/677W Add a comment	5.6mi, 55:04 Run - General 1) 1mi - 9:09(9:09/mi) 117/142bpm [1071b/mi] 103cal 293/475W 2) 1mi - 10:50(10:50/mi) 132/151bpm [1430b/mi] 134cal 328/457W 3) 1mi - 10:32(10:32/mi) 132/153bpm [1390b/mi] 130cal 313/389W 4) 1mi - 9:15(9:15/mi) 126/143bpm [1166b/mi] 113cal 292/536W 5) 1mi - 9:23(9:23/mi) 139/154bpm [1305b/mi] 118cal 276/332W 6) 0.59mi - 5:55(9:58/mi) 145/150bpm [1446b/mi] 75cal 250/331W Add a comment 2.3mi, 19:11 Run - General 1) 1mi - 8:40(8:40/mi) 120/144bpm [1041b/mi] 100cal 326/579W 2) 1mi - 8:27(8:27/mi) 82/107bpm [693b/mi] 69cal 293/538W 3) 0.26mi - 2:04(7:58/mi) 109/114bpm [869b/mi] 23cal 307/486W Add a comment 2.2mi, 20:01 Run - General 1) 1mi - 9:14(9:14/mi) 107/135bpm [988b/mi] 100cal 259/417W 2) 1mi - 9:02(9:02/mi) 127/135bpm [1147b/mi] 110cal 237/373W 3) 0.21mi - 1:46(8:24/mi) 133/138bpm [1118b/mi] 24cal 330/447W Add a comment	1.2mi, 10:58 Run - General 1) 1mi - 9:13(9:13/mi) 117/137bpm [1077b/mi] 101cal 279/530W 2) 0.2mi - 1:46(8:48/mi) 119/123bpm [1047b/mi] 20cal 265/299W Add a comment 8mi, 1:07:08 Run - General 1) 1mi - 8:04(8:04/mi) 114/126bpm [920b/mi] 89cal 324/428W 2) 1mi - 7:22(7:22/mi) 135/144bpm [994b/mi] 98cal 310/439W 3) 1mi - 7:54(7:54/mi) 145/154bpm [1146b/mi] 109cal 316/447W 4) 1mi - 9:04(9:04/mi) 148/151bpm [1342b/mi] 125cal 295/449W 5) 0.09mi - 59(11:28/mi) 150/151bpm [1720b/mi] 13cal 391/425W 6) 1mi - 9:23(9:23/mi) 132/153bpm [1238b/mi] 125cal 339/437W 7) 0.91mi - 8:04(8:51/mi) 133/138bpm [1177b/mi] 98cal 326/406W 8) 1mi - 8:28(8:28/mi) 132/144bpm [1118b/mi] 117cal 310/374W 9) 1mi - 7:41(7:41/mi) 135/138bpm [1037b/mi] 105cal 358/425W 10) 0.02mi - 9(7:19/mi) 133/134bpm [973b/mi] 2cal 370/406W Add a comment 1.8mi, 18:16 Run - General 1) 1mi - 9:48(9:48/mi) 113/140bpm [1108b/mi] 103cal 287/720W 2) 0.83mi - 8:27(10:12/mi) 103/122bpm [1051b/mi] 77cal 221/309W Add a comment 1.9mi, 21:04 Run - General 1) 1mi - 9:45(9:45/mi) 108/128bpm [1053b/mi] 94cal 253/398W 2) 0.88mi - 11:19(12:48/mi) 126/146bpm [1613b/mi] 124cal 309/448W Add a comment	2.8mi, 28:02 Run - General 1) 1mi - 10:09(10:09/mi) 111/123bpm [1127b/mi] 101cal 280/405W 2) 1mi - 10:14(10:14/mi) 109/117bpm [1115b/mi] 102cal 245/295W 3) 0.75mi - 7:39(10:11/mi) 104/115bpm [1060b/mi] 71cal 218/314W Add a comment 4.1mi, 39:05 Run - General 1) 1mi - 10:44(10:44/mi) 135/153bpm [1449b/mi] 134cal 324/664W 2) 1mi - 8:51(8:51/mi) 143/153bpm [1265b/mi] 118cal 295/395W 3) 1mi - 10:21(10:21/mi) 136/141bpm [1408b/mi] 127cal 322/366W 4) 1mi - 8:11(8:11/mi) 137/141bpm [1120b/mi] 103cal 309/360W 5) 0.12mi - 59(8:20/mi) 136/140bpm [1133b/mi] 12cal 263/287W Add a comment 3.3mi, 29:40 Run - General 1) 1mi - 11:05(11:05/mi) 116/126bpm [1286b/mi] 111cal 234/388W 2) 1mi - 8:20(8:20/mi) 118/131bpm [983b/mi] 92cal 305/603W 3) 1mi - 7:36(7:36/mi) 119/125bpm [905b/mi] 80cal 253/328W 4) 0.3mi - 2:39(8:49/mi) 92/116bpm [810b/mi] 22cal 258/385W Add a comment	1.4mi, 14:36 Run - General 1) 1mi - 10:35(10:35/mi) 116/139bpm [1228b/mi] 109cal 244/423W 2) 0.41mi - 4:01(9:48/mi) 113/116bpm [1108b/mi] 42cal 243/317W Add a comment 1.3mi, 13:00 Run - General 1) 1mi - 9:47(9:47/mi) 128/151bpm [1251b/mi] 117cal 265/412W 2) 0.33mi - 3:13(9:49/mi) 138/151bpm [1355b/mi] 40cal 231/373W Add a comment 3.8mi, 1:08:13 Run - General 1) 1mi - 10:03(10:03/mi) 105/126bpm [1054b/mi] 96cal 242/395W 2) 1mi - 10:07(10:07/mi) 102/118bpm [1032b/mi] 95cal 255/366W 3) 1mi - 13:12(13:12/mi) 118/133bpm [1558b/mi] 132cal 282/338W 4) 0.83mi - 34:52(42:05/mi) 75/135bpm [3156b/mi] 104cal 28/271W Add a comment 4.2mi, 41:36 Run - General 1) 1mi - 10:40(10:40/mi) 114/124bpm [1216b/mi] 113cal 268/374W 2) 1mi - 10:03(10:03/mi) 126/135bpm [1265b/mi] 119cal 240/291W 3) 1mi - 9:52(9:52/mi) 129/137bpm [1274b/mi] 112cal 238/333W 4) 1mi - 9:13(9:13/mi) 115/143bpm [1059b/mi] 96cal 260/465W 5) 0.18mi - 1:49(9:49/mi) 120/125bpm [1178b/mi] 20cal 251/371W Add a comment	5.6mi, 1:01:33 Run - General 1) 1mi - 11:07(11:07/mi) 92/114bpm [1023b/mi] 95cal 251/404W 2) 1mi - 11:05(11:05/mi) 88/101bpm [975b/mi] 92cal 244/353W 3) 1mi - 10:58(10:58/mi) 98/109bpm [1075b/mi] 98cal 232/299W 4) 1mi - 11:25(11:25/mi) 95/108bpm [1084b/mi] 102cal 223/265W 5) 1mi - 11:10(11:10/mi) 92/106bpm [1027b/mi] 98cal 229/285W 6) 0.55mi - 5:49(10:36/mi) 114/120bpm [1209b/mi] 58cal 220/262W Add a comment 2.5mi, 25:33 Run - General 1) 1mi - 9:19(9:19/mi) 114/135bpm [1062b/mi] 100cal 235/416W 2) 1mi - 10:47(10:47/mi) 114/140bpm [1229b/mi] 108cal 235/374W 3) 0.53mi - 5:27(10:20/mi) 111/121bpm [1146b/mi] 53cal 216/290W Add a comment 10.1mi, 1:36:44 Run - General 1) 1mi - 10:23(10:23/mi) 106/117bpm [1101b/mi] 108cal 271/344W 2) 1mi - 10:02(10:02/mi) 102/118bpm [1024b/mi] 98cal 262/353W 3) 1mi - 9:48(9:48/mi) 108/127bpm [1059b/mi] 100cal 282/405W 4) 1mi - 9:05(9:05/mi) 116/130bpm [1053b/mi] 100cal 279/344W 5) 1mi - 8:54(8:54/mi) 112/117bpm [996b/mi] 92cal 294/360W 6) 1mi - 8:55(8:55/mi) 110/118bpm [981b/mi] 89cal 288/414W 7) 1mi - 9:46(9:46/mi) 118/127bpm [1152b/mi] 108cal 278/360W 8) 1mi - 9:42(9:42/mi) 115/126bpm [1115b/mi] 104cal 269/320W 9) 1mi - 9:48(9:48/mi) 121/125bpm [1186b/mi] 104cal 260/324W 10) 1mi - 9:23(9:23/mi) 111/123bpm [1041b/mi] 101cal 245/303W 11) 0.1mi - 58(9:47/mi) 116/117bpm [1135b/mi] 11cal 233/258W Add a comment	8.9mi, 1:09:11 Run - General 1) 1mi - 8:37(8:37/mi) 135/161bpm [1163b/mi] 107cal 240/408W 2) 1mi - 7:56(7:56/mi) 151/159bpm [1197b/mi] 114cal 332/444W 3) 1mi - 8:03(8:03/mi) 153/165bpm [1231b/mi] 116cal 335/379W 4) 1mi - 8:12(8:12/mi) 156/165bpm [1279b/mi] 119cal 323/445W 5) 1mi - 7:44(7:44/mi) 156/166bpm [1207b/mi] 113cal 332/465W 6) 1mi - 7:43(7:43/mi) 159/164bpm [1226b/mi] 114cal 360/480W 7) 1mi - 7:30(7:30/mi) 157/160bpm [1177b/mi] 110cal 350/471W 8) 1mi - 7:33(7:33/mi) 159/163bpm [1200b/mi] 112cal 337/411W 9) 0.85mi - 5:55(6:57/mi) 156/160bpm [1083b/mi] 87cal 361/429W Add a comment 3.2mi, 34:33 Run - General 1) 1mi - 11:10(11:10/mi) 102/131bpm [1139b/mi] 101cal 240/378W 2) 1mi - 10:59(10:59/mi) 103/115bpm [1131b/mi] 104cal 237/335W 3) 1mi - 10:10(10:10/mi) 124/142bpm [1260b/mi] 114cal 238/349W 4) 0.23mi - 2:14(9:53/mi) 149/157bpm [1473b/mi] 30cal 313/374W Add a comment

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