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Mon 27th Jan 2025 at 7:57am by LukeStur

Run > General
  • Time
    20:01
  • Miles
    2.21
  • Min/mi
    9:03
  • WAVA
    51.89
  • Stride(cm)
    93
  • Cals
    234
  • Watts
    260
  • Cadence
    190
  • BPM
    118
  • %MHR
    65.6
  • B/mi
    1070
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 107/135bpm [988b/mi] 100cal 259/417W
2) 1mi - 9:02(9:02/mi) 127/135bpm [1147b/mi] 110cal 237/373W
3) 0.21mi - 1:46(8:24/mi) 133/138bpm [1118b/mi] 24cal 330/447W
9:14 9:02 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 44 44 11:41 73 54-91 853 186 180-192 278 198-304 4/0
0.13 1:27 43 11:24 94 91-96 1071 186 180-192 295 264-321 3/0
0.19 2:04 37 9:57 98 96-99 976 188 182-194 283 248-321 3/0
0.25 3:50 1:47 +1:11 28:24 91 70-99 2585 193 182-198 260 243-372 1/1
0.31 4:26 35 9:27 75 69-86 709 193 182-200 369 303-417 4/0
0.38 5:00 35 9:14 93 87-98 858 193 186-198 337 319-358 4/0
0.44 5:35 35 9:18 101 98-104 939 193 188-196 293 273-332 3/0
0.50 6:09 33 8:51 109 104-112 965 195 188-198 293 281-304 2/1
0.56 6:43 34 9:04 117 112-122 1061 193 188-200 299 283-311 2/1
0.63 7:16 33 8:55 125 122-128 1114 191 186-202 267 216-293 1/2
0.69 7:48 32 8:30 124 123-127 1054 191 184-196 228 210-254 0/5
0.75 8:20 32 8:27 124 123-126 1048 194 190-198 196 191-210 0/9
0.81 8:52 32 8:33 123 121-124 1052 196 190-200 191 186-196 0/12
0.88 9:22 31 8:12 128 122-133 1049 193 190-202 195 184-203 0/10
0.94 9:53 31 8:14 134 132-135 1103 191 188-194 195 189-204 0/12
1.00 10:24 31 8:20 130 128-135 1084 191 188-194 200 195-205 0/9
1.06 10:57 32 8:40 127 126-129 1100 188 184-192 195 191-201 0/11
1.13 11:30 33 8:46 128 128-129 1122 187 184-192 195 191-203 0/10
1.19 12:24 54 +18 14:24 129 125-130 1858 184 176-190 188 174-268 0/11
1.25 12:55 32 8:26 124 118-126 1045 187 184-192 199 183-210 0/8
1.31 13:25 29 7:46 121 118-122 939 192 188-194 203 188-208 0/11
1.38 13:55 30 8:02 125 123-128 1003 192 188-196 214 203-224 0/10
1.44 14:23 28 7:33 129 127-132 974 195 190-198 209 202-224 0/7
1.50 14:56 33 8:48 132 131-134 1161 191 184-196 263 227-276 0/2
1.56 15:28 32 8:32 133 129-135 1135 191 182-194 282 277-291 0/1
1.63 16:00 32 8:30 127 125-129 1080 191 188-194 275 269-280 0/2
1.69 16:36 36 9:39 128 127-130 1235 190 180-196 266 248-277 1/1
1.75 17:13 37 9:55 130 129-131 1289 192 180-196 284 255-300 2/1
1.81 18:06 53 +12 14:02 129 128-130 1810 190 182-194 252 205-294 0/2
1.88 45:55 27:50 +27:21 7:25:13 124 115-129 55207 184 176-190 277 212-373 1/9
1.94 46:46 50 13:28 120 113-130 1616 183 170-192 246 221-286 1/2
2.00 47:17 31 8:12 122 115-125 1000 189 184-192 279 227-308 2/3
2.06 47:46 29 7:48 127 123-130 990 189 184-194 300 290-313 0/2
2.13 48:19 33 8:56 134 130-136 1196 191 184-198 321 277-447 1/1
2.19 48:53 33 8:54 136 135-138 1211 194 190-198 366 327-402 3/1
2.21 49:03 10 7:42 136 135-136 1046 194 190-198 333 326-338 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.8% 12:07

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 190 2.2 47:22 22:12
    Pause 3.3 - - 1:41 -

  • Power Distribution

    260W (447 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 42.48% More
    800m 4:07 8:18 47.78% More
    1km 5:19 8:33 48.38% More
    Mile 8:44 8:44 49.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 50.52
    5km 28:43 9:15 51.70
    5M 47:34 9:31 50.85
    10km 59:53 9:38 50.46
    10M 1:39:10 9:55 50.39
    Half 2:12:01 10:05 49.71
    20M 3:26:44 10:20 50.30
    Mara 4:35:15 10:30 50.37

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