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Sun 26th Jan 2025 at 6:57pm by LukeStur

Run > General
  • Time
    7:49
  • Miles
    0.76
  • Min/mi
    10:17
  • Pacing
    26.7%
  • WAVA
    41.57
  • Stride(cm)
    87
  • Cals
    84
  • Watts
    277
  • Cadence
    181
  • BPM
    117
  • %MHR
    65.2
  • B/mi
    1207
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.76mi - 7:49(10:14/mi) 117/133bpm [1197b/mi] 84cal 257/423W
7:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 45 45 11:52 95 69-115 1127 180 170-188 242 10-413 3/0
0.13 1:22 38 10:06 122 116-127 1233 186 182-190 364 315-423 7/0
0.19 2:19 56 +18 15:01 115 108-129 1726 186 180-196 291 238-363 3/1
0.25 2:55 36 9:36 112 108-115 1075 183 174-192 249 228-276 0/2
0.31 4:32 1:37 +52 25:53 115 109-120 2976 174 88-190 231 122-258 1/3
0.38 5:18 46 12:13 122 120-124 1491 175 162-182 228 197-264 1/3
0.44 5:58 40 10:47 123 121-126 1327 175 166-180 254 221-283 1/2
0.50 8:55 2:57 +2:22 47:20 123 95-133 5821 186 178-190 339 279-373 4/0
0.56 9:35 40 10:32 99 95-109 1043 185 180-190 294 255-348 4/1
0.63 10:09 34 9:04 122 109-129 1106 184 172-190 303 270-347 2/0
0.69 10:38 29 7:45 131 129-133 1015 186 180-190 287 271-302 0/3
0.75 11:12 34 9:02 132 131-133 1192 182 178-186 254 230-273 1/6
0.76 11:22 10 13:53 133 132-133 1846 172 168-182 269 257-288 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    117 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.6% 13:12
    10 2.6% 19:13

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.4 181 0.8 7:42 14:46
    Walk 0.3 88 0 3 41:33
    Still 0.5 - - 5 -
    Pause 23.7 - - 3:32 -

  • Power Distribution

    277W (423 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 38.18% More
    800m 8:13 16:31 24.01% More
    1km 9:27 15:13 27.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:27 10:27 41.73
    5km 34:46 11:11 42.70
    5M 57:35 11:31 42.01
    10km 1:12:30 11:40 41.68
    10M 2:00:03 12:00 41.63
    Half 2:39:50 12:12 41.06
    20M 4:10:18 12:31 41.54
    Mara 5:33:14 12:43 41.61

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