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Sun 19th Jan 2025 at 6:51pm by LukeStur

Run > General
  • Time
    20:11
  • Miles
    1.95
  • Min/mi
    10:21
  • Pacing
    39.8%
  • WAVA
    44.88
  • Stride(cm)
    83
  • Cals
    203
  • Watts
    262
  • Cadence
    187
  • BPM
    115
  • %MHR
    64.1
  • B/mi
    1193
  • Asc(m)
    33
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:41(10:41/mi) 110/125bpm [1175b/mi] 105cal 256/418W
2) 0.95mi - 9:29(10:02/mi) 122/144bpm [1224b/mi] 98cal 239/324W
10:41 9:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:21 98 76-114 1113 183 176-188 286 87-393 9/0
0.13 1:18 36 9:35 117 114-118 1120 185 182-190 301 273-349 3/0
0.19 1:53 35 9:14 117 116-118 1080 185 182-190 329 301-353 4/0
0.25 2:46 53 +21 14:11 112 102-120 1589 190 184-198 289 271-317 1/1
0.31 3:20 34 8:57 105 101-118 939 190 186-192 344 281-418 5/0
0.38 3:56 36 9:31 123 119-124 1170 189 182-192 363 305-415 2/0
0.44 4:36 40 10:40 124 123-125 1323 185 176-192 275 246-301 1/1
0.50 6:01 1:25 +47 22:44 106 93-125 2409 185 178-192 261 221-329 1/0
0.56 7:31 1:30 +51 24:02 102 95-109 2452 191 186-194 271 236-285 2/1
0.63 8:15 44 11:49 98 95-101 1157 185 174-190 237 218-260 1/0
0.69 8:55 40 10:34 106 96-117 1120 189 186-192 253 243-264 2/0
0.75 10:37 1:42 +54 27:12 100 92-117 2720 189 106-216 232 78-282 2/0
0.81 11:21 44 11:49 105 103-108 1241 191 186-194 265 215-286 2/0
0.88 12:03 42 11:16 108 102-117 1217 188 182-190 265 250-278 2/0
0.94 12:46 42 11:15 119 117-121 1340 186 182-190 260 247-278 1/0
1.00 14:08 1:22 +35 21:54 121 106-123 2650 184 108-192 238 87-260 1/0
1.06 16:42 2:34 +1:59 41:10 103 82-113 4240 177 106-220 242 87-324 0/1
1.13 17:21 38 10:14 92 82-102 942 193 186-220 244 135-275 0/3
1.19 17:57 36 9:40 114 104-119 1102 192 190-194 245 241-250 0/1
1.25 18:33 36 9:38 125 119-131 1205 194 192-196 252 243-256 0/1
1.31 20:44 2:11 +1:30 34:53 109 97-132 3803 184 114-198 235 44-297 1/1
1.38 21:22 39 10:17 121 105-137 1244 190 186-192 246 240-255 0/0
1.44 22:01 39 10:18 140 137-142 1443 189 186-192 236 229-242 0/1
1.50 22:38 37 9:59 143 142-144 1428 189 186-192 251 235-256 1/1
1.56 24:58 2:19 +1:44 37:07 123 92-144 4564 191 180-196 255 239-266 1/3
1.63 25:42 45 11:58 110 95-120 1316 175 96-190 239 161-267 0/2
1.69 26:23 40 10:43 123 120-125 1319 186 178-192 234 213-253 1/1
1.75 26:56 33 8:46 129 126-131 1131 190 186-192 226 212-246 0/5
1.81 27:33 37 9:54 131 130-132 1297 189 180-194 273 247-298 1/1
1.88 28:08 35 9:22 133 131-134 1246 192 190-194 280 244-307 0/2
1.94 28:44 36 9:36 130 128-134 1248 190 186-194 250 235-267 0/2
1.95 28:50 6 12:33 131 130-131 1643 187 186-190 262 260-265 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.2% 13:32

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.1 188 1.9 18:46 11:42
    Walk 19.0 107 0 6:11 4:09:32
    Still 0.5 - - 10 -
    Pause 11.4 - - 3:43 -

  • Power Distribution

    262W (418 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 35.77% More
    800m 5:54 11:53 33.37% More
    1km 7:57 12:48 32.29% More
    Mile 13:59 13:59 31.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 43.83
    5km 33:04 10:39 44.89
    5M 54:46 10:57 44.17
    10km 1:08:57 11:06 43.83
    10M 1:54:10 11:25 43.77
    Half 2:32:00 11:36 43.17
    20M 3:58:02 11:54 43.68
    Mara 5:16:55 12:06 43.75

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