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Tue 14th Jan 2025 at 8:47pm by LukeStur

Run > General
  • Time
    21:33
  • Miles
    2.01
  • Min/mi
    10:43
  • Pacing
    45.4%
  • WAVA
    43.46
  • Stride(cm)
    79
  • Cals
    211
  • Watts
    251
  • Cadence
    189
  • BPM
    106
  • %MHR
    59.1
  • B/mi
    1140
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:48(10:48/mi) 108/120bpm [1167b/mi] 109cal 263/372W
2) 1mi - 10:40(10:40/mi) 105/118bpm [1121b/mi] 101cal 231/278W
3) 0.01mi - 4(10:59/mi) 109/109bpm [1197b/mi] 1cal 222/225W
10:48 10:40 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 52 52 13:49 77 63-93 1063 184 178-188 318 117-372 6/0
0.13 1:34 42 11:15 107 95-111 1203 183 178-190 274 231-345 3/0
0.19 2:13 39 10:31 111 109-113 1167 185 182-190 279 258-296 3/0
0.25 2:52 39 10:22 115 112-116 1191 190 182-196 244 227-283 1/1
0.31 3:33 41 10:50 117 115-118 1267 193 190-196 293 249-348 3/0
0.38 4:13 40 10:37 119 118-120 1264 192 182-196 293 270-334 4/0
0.44 5:13 1:00 +15 16:01 117 113-120 1874 186 114-196 234 88-279 2/0
0.50 8:05 2:53 +2:14 46:02 92 66-113 4234 190 184-198 239 170-275 1/1
0.56 8:44 39 10:23 98 87-103 1017 194 190-200 281 260-296 2/0
0.63 9:22 38 10:11 106 103-108 1079 193 190-198 263 259-270 1/1
0.69 9:58 36 9:34 111 108-114 1062 191 184-196 273 266-280 2/0
0.75 10:36 38 10:09 113 111-114 1147 192 190-196 275 269-281 1/0
0.81 11:13 37 9:50 111 110-113 1091 195 190-198 274 267-290 2/0
0.88 11:54 41 10:59 114 113-115 1252 192 190-196 262 252-285 1/0
0.94 12:36 41 11:01 115 114-116 1266 193 190-198 253 243-264 2/0
1.00 13:16 41 10:51 116 114-118 1259 191 184-196 245 232-255 1/0
1.06 14:46 1:29 +45 23:50 107 75-118 2551 186 176-190 236 201-252 1/1
1.13 15:24 38 10:13 82 74-93 838 190 186-194 240 230-249 0/1
1.19 16:01 37 9:51 98 93-101 965 192 190-196 243 233-251 0/2
1.25 16:38 37 9:50 102 100-104 1004 197 194-200 240 235-248 0/1
1.31 17:16 38 10:08 106 104-108 1074 194 190-196 243 235-249 0/1
1.38 17:54 38 10:00 110 107-112 1100 195 190-200 246 240-263 0/1
1.44 18:32 38 10:10 112 111-113 1138 196 194-198 242 235-254 0/1
1.50 19:10 39 10:17 112 111-113 1151 191 184-196 247 238-253 0/1
1.56 19:52 42 11:15 111 110-112 1249 187 182-190 230 219-241 0/2
1.63 21:05 1:12 +25 19:19 100 97-110 1931 176 98-188 210 80-278 0/1
1.69 21:54 50 13:13 105 104-107 1387 183 176-188 201 134-265 0/2
1.75 22:33 38 10:13 102 100-104 1041 189 180-192 215 188-231 0/3
1.81 23:08 36 9:30 103 102-105 979 190 178-196 243 223-277 0/4
1.88 23:50 42 11:06 107 105-108 1187 184 176-190 262 242-278 1/0
1.94 24:28 39 10:18 109 107-110 1123 188 184-192 226 211-244 0/3
2.00 25:07 39 10:17 107 106-108 1100 188 180-192 234 222-244 0/2
2.01 25:12 5 14:46 109 109-109 1609 183 182-184 222 219-225 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    106 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.0% 13:13

  • Cadence Distribution

    189 avge / 200 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 189 2 23:33 12:10
    Walk 3.1 103 0 48 1:34:20
    Still 0.4 - - 6 -
    Pause 2.9 - - 45 -

  • Power Distribution

    251W (372 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 34.14% More
    800m 5:03 10:09 39.09% More
    1km 7:03 11:20 36.46% More
    Mile 11:02 11:02 39.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 42.41
    5km 34:11 11:00 43.43
    5M 56:37 11:19 42.73
    10km 1:11:17 11:28 42.39
    10M 1:58:03 11:48 42.33
    Half 2:37:10 12:00 41.75
    20M 4:06:07 12:18 42.25
    Mara 5:27:41 12:30 42.31

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