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Tue 21st Jan 2025 at 12:46pm by LukeStur

Run > General
  • Time
    7:16
  • Miles
    0.72
  • Min/mi
    10:06
  • Pacing
    4%
  • WAVA
    41.87
  • Stride(cm)
    82
  • Cals
    70
  • Watts
    260
  • Cadence
    194
  • BPM
    102
  • %MHR
    56.7
  • B/mi
    1030
  • Surface
    Road

Notes & Comments

1) 0.72mi - 7:16(10:03/mi) 102/119bpm [1026b/mi] 70cal 219/385W
7:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 4:05 4:05 +3:22 1:05:26 69 60-74 4515 185 120-204 244 117-365 0/1
0.13 4:46 40 10:47 90 75-98 970 196 182-202 256 234-293 0/2
0.19 5:23 37 9:50 106 99-113 1043 200 198-202 252 248-257 0/1
0.25 5:58 36 9:29 114 113-115 1080 200 198-202 252 240-260 0/1
0.31 6:33 35 9:24 117 116-119 1099 202 200-204 271 262-276 1/0
0.38 7:10 36 9:37 118 116-119 1135 202 198-204 273 268-281 1/0
0.44 8:05 55 +16 14:45 112 105-116 1651 196 180-206 271 233-320 1/2
0.50 8:36 32 8:27 105 104-107 887 194 190-200 270 234-288 0/4
0.56 9:32 55 +10 14:46 102 98-108 1506 171 90-194 225 101-307 1/1
0.63 10:40 1:09 +27 18:17 98 88-103 1792 193 114-202 256 44-336 0/3
0.69 11:12 32 8:26 98 88-106 826 195 192-200 314 255-385 1/3
0.72 11:32 20 8:55 111 106-115 990 193 190-196 252 208-297 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 119 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.3 197 0.7 6:21 9:48
    Walk 36.8 112 0 4:28 5:09:03
    Still 1.0 - - 7 -
    Pause 4.9 - - 36 -

  • Power Distribution

    260W (385 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 35.30% More
    800m 5:18 10:40 37.15% More
    1km 6:58 11:12 36.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 42.34
    5km 34:14 11:01 43.36
    5M 56:41 11:20 42.67
    10km 1:11:22 11:29 42.34
    10M 1:58:11 11:49 42.28
    Half 2:37:21 12:01 41.70
    20M 4:06:24 12:19 42.20
    Mara 5:28:04 12:31 42.26

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