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Thu 9th Jan 2025 at 8:05am by LukeStur

Run > General
  • Time
    18:03
  • Miles
    2.23
  • Min/mi
    8:06
  • WAVA
    58.23
  • Stride(cm)
    98
  • Cals
    251
  • Watts
    288
  • Cadence
    203
  • BPM
    146
  • %MHR
    80.8
  • B/mi
    1178
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 144/162bpm [1187b/mi] 114cal 284/432W
2) 1mi - 7:40(7:40/mi) 153/163bpm [1173b/mi] 110cal 264/346W
3) 0.23mi - 2:08(9:07/mi) 128/130bpm [1168b/mi] 27cal 300/363W
8:15 7:40 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:29 116 90-133 1216 196 192-204 340 166-376 5/0
0.13 1:16 37 9:46 138 133-140 1347 195 192-198 381 298-418 3/0
0.19 1:49 34 8:57 139 138-141 1245 194 186-200 327 264-379 3/0
0.25 2:22 32 8:36 135 129-140 1161 201 194-206 299 269-324 1/1
0.31 2:54 32 8:40 129 125-134 1118 201 200-204 382 327-410 3/0
0.38 3:36 42 11:06 137 135-139 1522 198 192-208 317 282-432 3/0
0.44 4:10 34 9:10 138 136-139 1264 205 198-212 330 289-432 2/0
0.50 4:41 31 8:13 145 138-150 1192 210 202-220 306 273-343 2/1
0.56 5:12 31 8:12 153 150-155 1255 210 204-216 311 292-354 2/1
0.63 5:43 31 8:17 155 154-157 1284 204 202-208 298 248-333 2/1
0.69 6:09 26 7:01 156 155-157 1095 206 202-210 291 270-315 0/1
0.75 6:34 25 6:42 155 154-157 1038 210 202-218 250 228-309 0/4
0.81 7:02 27 7:19 155 154-155 1134 205 190-208 236 227-249 0/11
0.88 7:26 25 6:35 156 155-157 1026 209 206-212 234 225-241 0/11
0.94 7:51 24 6:28 158 156-158 1023 208 206-210 241 237-246 0/12
1.00 8:14 24 6:18 160 158-162 1008 205 204-206 250 243-255 0/12
1.06 8:39 25 6:37 162 162-163 1073 204 202-206 242 236-249 0/12
1.13 9:04 25 6:36 161 160-163 1062 202 200-208 244 238-254 0/12
1.19 9:29 25 6:40 161 160-162 1075 205 196-210 248 239-258 0/11
1.25 9:54 25 6:34 161 160-162 1058 203 200-206 247 231-336 0/11
1.31 10:18 25 6:33 161 160-162 1055 206 204-210 245 238-251 0/11
1.38 10:48 29 7:51 162 162-163 1273 204 194-210 235 218-243 0/11
1.44 11:13 25 6:38 162 161-163 1076 209 200-214 239 226-257 0/6
1.50 11:40 28 7:21 162 161-162 1191 206 200-210 265 237-318 0/2
1.56 12:10 30 7:54 162 162-163 1281 203 202-206 329 320-340 0/2
1.63 12:40 30 8:04 158 156-162 1275 207 204-212 305 282-319 0/3
1.69 13:07 27 7:14 157 156-159 1137 205 200-212 287 277-307 1/1
1.75 13:38 31 8:15 158 157-160 1303 202 202-204 322 309-334 1/1
1.81 14:08 30 8:04 159 159-160 1282 203 188-210 336 331-346 0/2
1.88 33:24 19:16 +19:07 5:08:09 148 86-159 45607 199 188-204 298 272-330 0/15
1.94 34:30 1:06 17:32 109 93-118 1911 199 192-202 164 126-245 0/0
2.00 35:01 32 8:27 122 118-126 1031 203 186-206 297 254-314 0/1
2.06 35:36 34 9:11 128 126-129 1175 201 198-202 296 271-308 0/3
2.13 36:09 34 8:58 128 126-130 1148 202 198-208 268 253-295 1/1
2.19 36:47 37 9:59 129 127-130 1287 200 196-202 311 298-334 1/0
2.23 37:10 23 8:14 127 126-127 1046 195 190-198 334 305-363 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.7% 9:51
    11 2.3% 9:14

  • Cadence Distribution

    203 avge / 220 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.6 203 2.2 17:48 16:31
    Still 0.4 - - 15 -
    Pause 34.0 - - 19:07 -

  • Power Distribution

    288W (432 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 52.07% More
    800m 3:15 6:32 60.66% More
    1km 4:07 6:38 62.32% More
    Mile 6:56 6:56 62.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 56.52
    5km 25:39 8:15 57.88
    5M 42:29 8:30 56.94
    10km 53:29 8:36 56.50
    10M 1:28:34 8:51 56.42
    Half 1:57:55 9:00 55.65
    20M 3:04:39 9:14 56.31
    Mara 4:05:51 9:23 56.40

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