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Wed 15th Jan 2025 at 5:20pm by LukeStur

Run > General
  • Time
    24:20
  • Miles
    2.10
  • Min/mi
    11:35
  • WAVA
    40.58
  • Stride(cm)
    76
  • Cals
    240
  • Watts
    289
  • Cadence
    183
  • BPM
    117
  • %MHR
    65.1
  • B/mi
    1358
  • Asc(m)
    28
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 115/134bpm [1185b/mi] 107cal 348/3898W
2) 1mi - 12:58(12:58/mi) 118/135bpm [1531b/mi] 122cal 201/385W
3) 0.1mi - 1:03(10:13/mi) 124/126bpm [1267b/mi] 11cal 236/247W
10:18 12:58 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:31 91 82-101 957 181 114-198 241 11-326 2/0
0.13 1:11 31 8:18 105 100-107 872 178 118-194 283 164-352 1/2
0.19 1:47 36 9:37 109 103-118 1049 193 180-198 262 241-338 2/0
0.25 2:27 41 10:50 125 119-128 1355 191 180-196 292 225-433 2/0
0.31 3:04 37 9:50 128 123-130 1259 196 190-200 285 261-315 2/0
0.38 3:41 37 9:49 125 123-126 1226 197 194-200 293 277-302 6/1
0.44 24:11 20:30 +20:09 5:28:07 113 78-128 37078 194 128-202 269 190-290 4/1
0.50 25:10 59 +8 15:45 102 90-116 1607 187 110-200 270 101-390 1/1
0.56 25:45 34 9:08 121 117-125 1104 179 94-194 330 200-404 133/0
0.63 43:55 18:10 +17:51 4:50:43 115 63-125 33433 186 178-194 274 246-301 1/0
0.69 45:01 1:06 17:37 91 74-104 1604 188 182-192 1705 154-3898 1/0
0.75 45:45 44 11:36 111 103-120 1288 187 180-192 191 136-237 0/1
0.81 46:28 44 11:43 124 120-128 1453 187 174-194 228 211-240 0/2
0.88 47:07 39 10:24 129 127-130 1342 191 184-194 227 223-231 0/4
0.94 47:45 38 10:04 131 130-132 1319 191 186-192 230 222-242 1/2
1.00 48:24 39 10:18 131 130-134 1350 192 190-196 220 209-232 1/1
1.06 49:09 45 11:59 128 125-135 1534 189 178-196 221 199-234 0/2
1.13 49:51 42 11:18 127 126-130 1435 186 180-192 226 204-241 2/3
1.19 50:30 39 10:27 129 129-130 1348 187 182-190 212 200-225 1/0
1.25 1:00:22 9:52 +9:07 2:37:49 103 85-130 16254 177 106-188 214 87-234 3/0
1.31 1:01:37 1:15 +16 19:57 111 101-119 2214 167 84-182 201 2-263 1/1
1.38 1:02:09 32 8:38 125 120-129 1079 192 188-196 332 225-385 5/0
1.44 1:03:16 1:07 +28 17:53 119 113-130 2129 192 180-200 274 195-324 2/0
1.50 1:03:53 37 9:50 121 112-130 1190 190 184-194 345 298-380 1/0
1.56 1:04:39 46 12:11 131 130-132 1595 180 174-188 270 237-299 0/0
1.63 1:05:27 48 12:53 131 130-131 1688 177 172-184 220 178-263 0/0
1.69 1:07:50 2:23 +18 38:09 111 98-131 4235 155 94-178 171 57-277 0/0
1.75 1:08:40 50 13:17 119 115-120 1581 177 172-182 207 175-246 0/1
1.81 1:11:39 2:59 +2:12 47:44 105 82-121 5012 169 114-188 203 70-266 1/1
1.88 1:12:22 42 11:19 109 100-116 1233 174 162-178 213 201-248 0/4
1.94 1:13:11 49 +7 13:06 117 116-120 1532 179 174-188 234 203-281 1/3
2.00 1:13:50 39 10:23 122 118-124 1267 180 176-188 266 233-290 1/1
2.06 1:14:28 38 10:12 125 124-126 1274 179 176-182 232 219-246 0/2
2.10 1:14:53 25 10:27 123 121-125 1286 176 172-178 242 228-247 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    151 14.0% 1:07:10
    15 2.2% 13:58

  • Cadence Distribution

    183 avge / 202 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.2 185 2.1 7:52 23:49
    Walk 19.8 106 0 22:56 7:42:30
    Still 2.6 - - 3:03 -
    Pause 35.4 - - 41:02 -

  • Power Distribution

    289W (3898 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:25 35.71% More
    800m 5:25 10:54 36.38% More
    1km 11:07 17:54 23.32% More
    Mile 21:08 21:08 21.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:05 11:05 40.27
    5km 36:51 11:52 40.28
    5M 1:01:02 12:12 39.66
    10km 1:16:51 12:22 39.32
    10M 2:07:15 12:44 39.00
    Half 2:49:25 12:56 38.65
    20M 4:25:18 13:16 38.61
    Mara 5:53:13 13:29 38.77

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