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Pathtower

Last on at 4pm, 25th Jan 2024

M50

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

TeamBath AC

Races
80
Miles
18676
Miles
25
Miles
2363
Miles
532
WAVA
66.89%
5k
19:47
10k
41:54
10M
1:10:16
Half
1:31:12

About Me
Runs, after a fashion. Show More...

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Recent Training
23rd Mar	General	5.2mi	50:20
22nd Mar	General	4.4mi	1:55:59
21st Mar	General	3.2mi	1:15:59
21st Mar	General	6.3mi	1:00:37
19th Mar	General	5.1mi	46:01

12 Month Benchmarks	Run	Bike
Mile	7:34	53
5k	23:58	3:53
5mi	39:03	7:05
10k	48:41	11:37
10mi	1:18:41	44:44
Half	1:43:08	2:24:54

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2014	2019	2020	2021	2022	2023	PB	WB
5km	38	21:20 60.79	21:07 61.78	20:19 64.67	19:47 66.89	20:01 66.59		24:32 55.55						19:47 6:22/mi	66.89
4mi	1			26:40 63.80										26:40 6:40/mi	63.80
10km	11	45:32 58.32	44:44 59.56	41:54 63.84	42:14 63.64	44:22 60.92								41:54 6:45/mi	63.84
9mi	4			1:17:35 50.65		1:10:52 56.04								1:10:52 7:52/mi	56.04
10mi	3				1:10:16 62.60	1:16:06 58.14								1:10:16 7:02/mi	62.60
11mi	1							1:25:31 58.49						1:25:31 7:46/mi	58.49
18.9km	1				1:36:40 53.86									1:36:40 8:14/mi	53.86
13.1mi	19	1:39:10 58.19	1:35:33 60.59	1:35:13 61.04	1:31:12 64.05	1:31:50 63.99	1:37:00 60.99		1:44:03 60.23	1:46:38 59.27	1:41:13 62.98	1:43:33 62.10	1:41:56 63.64	1:31:12 6:58/mi	64.05

2023		Result	WAVA	Distance
5 Mar	Cambridge Half Marathon SB	1:41:56	63.64	13.1mi
2022		Result	WAVA	Distance
6 Mar	Cambridge Half Marathon SB	1:43:33	62.10	13.1mi
2021		Result	WAVA	Distance
17 Oct	Cambridge Half Marathon SB	1:41:13	62.98	13.1mi
2020		Result	WAVA	Distance
8 Mar	Cambridge Half Marathon SB	1:46:38	59.27	13.1mi
2019		Result	WAVA	Distance
3 Mar	Cambridge Half Marathon SB	1:44:03	60.23	13.1mi
2014		Result	WAVA	Distance
2 Nov	Lode PB	1:25:31	58.49	11mi
18 Oct	Wimpole Estate parkrun SB	24:32	55.55	5km
2012		Result	WAVA	Distance
11 Mar	Bath Half SB	1:37:00	60.99	13.1mi
2011		Result	WAVA	Distance
11 Sep	Chippenham Half Marathon	1:36:09	61.11	13.1mi
10 Aug	Bitton 5k Easyrunner Series Race 4	20:01	66.59	5km
13 Jul	Bitton 5k Easyrunner Series Race 3	20:01	66.59	5km
15 Jun	Bitton 5k Easyrunner Series Race 2 SB	20:01	66.59	5km
7 Jun	TBAC Running Bath 5km - June	20:41	64.45	5km
4 Jun	Bath Hilly 10 SB	1:16:06	58.14	10mi
22 May	Keynsham 10km SB	44:22	60.92	10km
6 Mar	Bath Half SB	1:31:50	63.99	13.1mi
1 Mar	TBAC Running Bath 5km - March	20:44	64.29	5km
30 Jan	Slaughterford 9 PB	1:10:52	56.04	9mi
2010		Result	WAVA	Distance
5 Dec	Bromham Pudding Run SB	42:14	63.64	10km
2 Nov	TBAC 5km time trial	20:19	65.14	5km
24 Oct	Stroud Half Marathon PB	1:31:12	64.05	13.1mi
5 Oct	TBAC Running Bath 5km - October	20:34	64.34	5km
12 Sep	Chippenham Half Marathon	1:34:10	62.03	13.1mi
7 Sep	TBAC 5k time trial - September	20:29	64.61	5km
11 Aug	Bitton 5k Easyrunner Series Race 4	19:49	66.78	5km
3 Aug	TBAC 5k time trial - August	20:15	65.35	5km
6 Jul	TBAC 5k time trial - July	20:17	65.24	5km
26 Jun	Cotswold Relay Stage 5 PB	1:36:40	53.86	18.9km
16 Jun	Bitton 5k Easyrunner Series Race 2	19:47	66.89	5km
1 Jun	TBAC 5k time trial - June	20:35	64.29	5km
29 May	Bath Hilly Ten	1:14:30	59.04	10mi
16 May	Keynsham 10K Road Race	43:01	62.48	10km
12 May	Bitton 5k Easyrunner Series Race 1 PB	19:47	66.89	5km
4 May	TBAC 5k time trial - May	20:17	65.24	5km
25 Apr	Corsham St Georges 10k	42:30	63.24	10km
7 Mar	Bath Half 10K Split	42:56	62.61	10km
7 Mar	Bath Half 10 Mile Split PB	1:10:16	62.60	10mi
7 Mar	Bath Half	1:32:20	63.26	13.1mi
2 Mar	TBAC 5k time trial - March	20:21	65.03	5km
31 Jan	Slaughterford 9	1:11:37	55.14	9mi
2009		Result	WAVA	Distance
6 Dec	Bromham 10K - The Pudding Run PB	41:54	63.84	10km
1 Dec	Team Bath 5k time trial - December	20:24	64.40	5km
7 Nov	Bath Victoria Park 4 PB	26:40	63.80	4mi
3 Nov	TBAC 5K time trial - November SB	20:19	64.67	5km
25 Oct	Stroud Half Marathon SB	1:35:13	61.04	13.1mi
6 Oct	TBAC 5k time trial - October	20:35	63.83	5km
13 Sep	Chippenham Half Marathon	1:37:30	59.61	13.1mi
4 Aug	TBAC 5K Time Trial - August	20:53	62.91	5km
7 Jul	TBAC 5k time trial - July	21:05	62.32	5km
2 Jun	TBAC 5K Time Trial - June	21:24	61.40	5km
10 May	Bristol 10K	44:06	60.66	10km
5 May	TBAC 5K Time Trial - May	21:30	61.11	5km
15 Mar	Bath Half	1:40:33	57.81	13.1mi
25 Jan	Slaughterford 9 SB	1:17:35	50.65	9mi
6 Jan	TBAC 5K time trial	21:43	60.50	5km
2008		Result	WAVA	Distance
7 Dec	Bromham 10k - The Pudding Run SB	44:44	59.56	10km
8 Nov	Cheddar Half Marathon	1:42:15	56.62	13.1mi
14 Sep	Chippenham Half Marathon SB	1:35:33	60.59	13.1mi
5 Aug	TBAC 5k Time Trial - August SB	21:07	61.78	5km
3 Jun	TBAC 5K Time Trial - June	21:36	60.40	5km
17 May	Shaw & Whitley Stampede	42:15	60.85	6mi
7 May	TBAC 5K Time Trial - May	21:54	59.57	5km
1 Apr	TBAC 5K Time Trial - April	21:53	59.62	5km
16 Mar	Bath Half	1:39:22	58.26	13.1mi
9 Mar	Devizes 10k Road Race	44:52	59.38	10km
4 Mar	TBAC 5K Time Trial - March	21:21	61.11	5km
10 Feb	Longleat 10k	46:42	57.05	10km
27 Jan	Slaughterford 9	1:18:05	50.12	9mi
2007		Result	WAVA	Distance
4 Dec	TBAC 5K Time Trial - December	21:50	59.40	5km
6 Nov	TBAC 5K Time Trial - November	21:49	59.44	5km
2 Oct	TBAC 5K Time Trial - October	22:01	58.90	5km
30 Sep	Mells Scenic 7	52:42	56.92	7mi
9 Sep	Bristol Half Marathon SB	1:39:10	58.19	13.1mi
4 Sep	TBAC 5K Time Trial - September SB	21:20	60.79	5km
7 Aug	TBAC 5K Time Trial - August	21:47	59.53	5km
3 Jul	TBAC 5K Time Trial - July	22:18	58.15	5km
25 Mar	Bath Half	1:42:21	56.38	13.1mi
6 Mar	TBAC 5k Time Trial - March	22:21	58.02	5km
4 Mar	Team Bath 10K SB	45:32	58.32	10km
6 Feb	TBAC 5k Time Trial - February	22:43	57.09	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	13	32	8	0	0	0	0	0	0	0	0	0	52
2025	136	141	92	0	0	0	0	0	0	0	0	0	370
2025	49	46	30	0	0	0	0	0	0	0	0	0	125
2024	0	0	31	0	30	27	40	51	30	5	7	5	225
2024	0	0	0	0.8	0	0	0	2.7	0	0	0	0.8	4.2
2024	139	124	98	122	129	100	116	120	54	98	97	119	1316
2024	0	0	0	0	3	0	0	0	0	0	0	0	3
2024	43	30	55	24	33	35	53	23	28	42	40	29	434
2023	7	7	0	0	29	8	5	82	21	12	0	12	184
2023	0	0	0	3.6	0	0	2.7	0	0	0	0	0	6.2
2023	111	101	64	46	22	68	120	47	55	87	117	119	956
2023	14	16	22	57	55	77	17	14	41	32	51	12	407
2022	0	0	0	0	0	0	0	10	0	53	0	8	71
2022	0	0	0	5.8	0	0	0	3.3	0	0	0	0.8	9.8
2022	107	90	97	130	142	80	137	138	96	78	102	95	1291
2022	0	0	0	0	28	15	0	7	0	0	0	0	51
2022	0	0	4	5	16	173	59	12	69	14	16	0	368
2021	0	0	0	0	0	0	0	3.2	0	0	0	0	3.2
2021	99	107	131	113	97	101	129	158	122	109	83	108	1358
2021	0	0	0	4	11	32	3	3	0	0	0	0	53
2021	0	0	0	0	0	6	22	0	17	2	20	0	68
2020	1	0	0	0	0	0	0	0	0	0	0	0	1
2020	110	104	98	105	110	74	129	114	93	112	141	100	1289
2020	356	58	41	51	57	22	0	0	0	0	0	0	585
2019	0	0	0	0	0	0	0	0	0	0	0	0.8	0.8
2019	0	110	30	0	0	0	0	0	0	0	0	24	165
2019	0	0	0	0	0	0	0	0	0	0	0	297	297
2017	145	123	131	144	113	107	116	0	0	0	0	0	879
2017	0	0	12	0	0	23	25	0	0	0	0	0	60
2016	108	96	112	85	64	51	55	65	87	97	86	99	1006
2016	0	0	0	0	0	0	12	0	0	0	0	0	12
2015	101	32	127	109	69	91	95	91	83	103	84	42	1027
2014	81	59	114	103	63	50	61	127	80	110	113	100	1059
2013	42	29	26	64	25	5	4	85	65	36	68	94	543
2012	183	141	127	94	103	63	37	81	123	79	60	87	1178
2012	0	0	0	0	0	0	7	0	0	0	0	0	7
2011	164	123	99	152	153	115	164	128	142	144	120	111	1614
2010	137	130	130	128	128	138	163	165	132	150	112	143	1655
2009	155	119	132	99	114	150	176	171	152	138	146	144	1697
2008	103	105	79	58	138	140	166	140	75	35	101	118	1258
2007	0	0	0	0	0	0	0	0	0	0	0	13	13

Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3
1.4mi, 5:54 Bike - General 2.3mi, 10:05 Bike - General	4.7mi, 40:01 Run - General	2.3mi, 11:21 Bike - General 2.4mi, 13:22 Bike - General	6mi, 55:18 Run - General 2.3mi, 10:20 Bike - General 2.1mi, 9:44 Bike - General	4.1mi, 35:08 Run - General	8.7mi, 1:20:20 Run - General	2.3mi, 9:58 Bike - General 4.4mi, 40:01 Run - General 2.4mi, 11:08 Bike - General
Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10
2.3mi, 9:52 Bike - General	2.4mi, 10:30 Bike - General 2.3mi, 9:33 Bike - General	3.6mi, 30:32 Run - General	4.2mi, 40:16 Run - General	3.1mi, 28:12 Run - General	0mi, 54:50 Bike - General 13.2mi, 1:43:43 Run - General	-
Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17
3.5mi, 33:42 Run - General 2.3mi, 9:04 Bike - General 2.1mi, 9:26 Bike - General	5.2mi, 49:05 Run - General	-	5.2mi, 48:15 Run - General	5.2mi, 49:30 Run - General	0mi, 1:25:14 Bike - General 8.7mi, 1:22:43 Run - General	2.3mi, 9:33 Bike - General 6.4mi, 55:02 Run - General 2.3mi, 11:47 Bike - General
Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24
2.3mi, 9:55 Bike - General 2.3mi, 10:50 Bike - General	5.1mi, 46:01 Run - General 2.3mi, 10:34 Bike - General 2.3mi, 9:41 Bike - General	-	3.2mi, 1:15:59 Walk - General 6.3mi, 1:00:37 Run - General	4.4mi, 1:55:59 Walk - General	5.2mi, 50:20 Run - General	-

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