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Wed 19th Mar 2025 at 9:03am by Pathtower

Bike > General
  • Time
    9:41
  • Miles
    2.33
  • Mph
    14.4
  • Cals
    113
  • BPM
    133
  • %MHR
    66.5
  • B/mi
    553
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0mi - 9:41(0/mi)
9:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 19 19 12.02 133 129-134 664 0/0
0.13 42 23 9.82 130 125-134 794 2/0
0.19 1:01 19 11.84 124 122-126 628 2/0
0.25 1:16 15 14.85 122 120-123 493 0/1
0.31 1:31 15 14.64 118 118-119 484 2/0
0.38 1:46 15 14.73 120 118-122 489 1/0
0.44 2:02 15 14.76 121 120-122 492 2/0
0.50 2:16 14 15.89 125 122-127 472 1/0
0.56 2:30 14 15.59 127 127-129 489 0/0
0.63 2:45 14 15.55 128 127-129 494 1/0
0.69 3:01 16 13.82 127 126-128 551 1/0
0.75 3:16 15 15.03 124 122-126 495 1/0
0.81 3:30 14 15.81 121 120-122 459 0/1
0.88 3:46 15 14.72 122 121-122 497 0/0
0.94 4:01 15 14.57 122 121-122 502 2/0
1.00 4:15 14 15.94 122 121-123 459 0/0
1.06 4:29 14 16.59 125 122-127 452 0/0
1.13 4:43 14 16.06 130 126-133 486 0/0
1.19 4:57 15 15.23 134 133-135 528 0/0
1.25 5:11 14 16.27 131 129-132 483 0/0
1.31 5:26 14 15.72 129 124-132 492 1/0
1.38 5:44 18 12.42 140 134-144 676 1/0
1.44 5:58 15 15.24 144 144-145 567 0/0
1.50 6:12 14 16.10 142 140-144 529 0/0
1.56 6:26 14 16.57 139 138-140 503 1/0
1.63 6:39 13 16.70 139 138-142 499 0/0
1.69 6:53 14 16.50 142 141-145 516 0/0
1.75 7:08 15 15.41 148 145-150 576 1/0
1.81 7:23 15 14.71 152 150-159 620 1/0
1.88 7:38 15 15.15 160 159-161 634 0/0
1.94 7:52 14 16.21 157 152-160 581 1/0
2.00 8:06 14 16.15 149 147-151 553 0/0
2.06 8:21 15 14.81 146 143-149 592 1/0
2.13 8:41 20 11.01 147 140-150 801 0/1
2.19 9:01 19 11.64 135 133-140 696 0/0
2.25 9:15 14 15.57 131 128-133 505 0/1
2.31 9:34 19 11.70 130 124-133 666 0/0
2.32 15:59 6:25 0.11 118 116-122 64794 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 161 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:38 More
    800m 1:53 3:46 More
    1km 2:20 3:46 More
    Mile 3:50 3:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:21 4:32
    20km 57:06 4:36
    15 miles 1:09:42 4:39
    20 miles 1:34:34 4:44
    40km 1:59:04 4:47
    25 miles 1:59:48 4:48
    42km 2:05:23 4:48
    50 miles 4:09:46 5:00
    56 miles 4:41:39 5:02
    100 miles 8:40:45 5:12
    112 miles 9:47:13 5:15

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Running index
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