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Ian Williams aka Fetch
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Sat 1st Mar 2025 at 10:33am by Pathtower

Run > General
  • Time
    35:08
  • Miles
    4.08
  • Min/mi
    8:37
  • Pacing
    89.6%
  • WAVA
    55.87
  • Stride(cm)
    103
  • Cals
    489
  • Watts
    320
  • Cadence
    181
  • BPM
    144
  • %MHR
    72.2
  • B/mi
    1244
  • Asc(m)
    14
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:33(9:06/mi) 130/141bpm [1184b/mi] 89/90rpm 327/384W 6.59/7.44mph
2) 0.5mi - 4:18(8:36/mi) 135/141bpm [1162b/mi] 90/96rpm 303/344W 6.97/7.56mph
3) 0.5mi - 4:25(8:51/mi) 140/146bpm [1239b/mi] 90/93rpm 310/344W 6.78/6.97mph
4) 0.5mi - 4:05(8:12/mi) 141/157bpm [1155b/mi] 92/98rpm 325/394W 7.32/8.62mph
5) 0.5mi - 3:52(7:44/mi) 158/164bpm [1221b/mi] 95/98rpm 352/399W 7.76/8.7mph
6) 0.5mi - 4:10(8:20/mi) 154/162bpm [1283b/mi] 92/96rpm 334/397W 7.2/8.74mph
7) 0.5mi - 3:54(7:49/mi) 161/167bpm [1258b/mi] 93/96rpm 346/424W 7.68/8.46mph
8) 0.5mi - 4:55(9:50/mi) 143/149bpm [1407b/mi] 87/89rpm 289/328W 6.1/6.73mph
9) 0.09mi - 53(9:52/mi) 143/149bpm [1412b/mi] 87/89rpm 289/328W 6.1/6.73mph
4:33 4:18 4:25 4:05 3:52 4:10 3:54 4:55 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:34 4:34 9:08 128 -141 1169 175 0-180 326 40-384 16/0
1.00 8:52 4:18 8:37 135 128-141 1163 180 178-192 303 248-344 0/7
1.50 13:16 4:25 8:51 140 135-146 1239 181 178-184 310 272-344 3/4
2.00 17:21 4:05 8:12 141 132-157 1155 184 178-196 325 264-394 2/3
2.49 21:13 3:52 7:44 158 152-164 1222 190 178-196 351 226-398 1/5
2.99 25:23 4:10 8:20 154 144-162 1283 185 170-192 333 286-396 1/0
3.49 29:16 3:53 7:48 160 146-167 1249 186 160-192 345 280-424 1/5
3.99 34:10 4:55 9:51 143 135-149 1408 173 168-178 288 210-328 3/0
4.07 35:04 54 10:56 138 136-143 1509 173 168-176 272 248-294 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.0% 9:11

  • Cadence Distribution

    181 avge / 196 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 181 4.1 35:07 8:37
    Walk 0.0 90 0 1 12:46

  • Power Distribution

    320W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 46.71% More
    800m 3:42 7:26 53.32% More
    1km 4:39 7:28 55.85% More
    Mile 7:52 7:52 56.73% More
    5k 25:45 8:17 57.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 56.37
    5km 26:19 8:28 56.40
    5M 43:35 8:43 55.53
    10km 54:52 8:50 55.08
    10M 1:30:52 9:05 54.61
    Half 2:00:59 9:14 54.13
    20M 3:09:27 9:28 54.07
    Mara 4:12:15 9:38 54.29

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