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Mon 3rd Mar 2025 at 9:09am by Pathtower

Bike > General
  • Time
    11:08
  • Miles
    2.36
  • Mph
    12.7
  • Cals
    100
  • BPM
    110
  • %MHR
    55.1
  • B/mi
    520
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0mi - 11:08(0/mi)
11:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 8.71 108 99-116 744 0/0
0.25 1:31 39 11.45 111 108-113 581 1/2
0.38 2:05 34 13.39 110 109-113 493 1/0
0.50 2:38 33 13.43 106 104-109 473 2/0
0.63 3:11 33 13.64 107 106-110 471 1/0
0.75 3:44 33 13.82 106 104-108 460 2/0
0.88 4:16 33 13.75 101 86-110 441 0/1
1.00 4:47 31 14.58 91 87-93 374 2/1
1.13 5:18 30 14.77 100 90-111 406 1/0
1.25 5:48 31 14.74 113 111-117 460 0/0
1.38 6:23 35 13.04 120 116-122 552 0/0
1.50 6:56 33 13.44 110 104-116 491 0/0
1.63 7:29 32 13.92 112 99-118 483 0/0
1.75 8:01 33 13.76 104 99-110 453 2/1
1.88 8:34 33 13.67 113 106-124 496 1/0
2.00 9:07 33 13.72 125 122-128 547 1/0
2.13 9:45 38 11.69 125 119-127 641 1/0
2.25 10:26 40 11.12 111 106-118 599 0/2
2.36 18:08 7:42 0.83 114 107-118 8216 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 128 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:00 4:01 More
    800m 2:03 4:08 More
    1km 2:35 4:09 More
    Mile 4:16 4:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:27 5:09
    20km 1:04:46 5:13
    15 miles 1:19:04 5:16
    20 miles 1:47:15 5:22
    40km 2:15:03 5:26
    25 miles 2:15:53 5:26
    42km 2:22:13 5:27
    50 miles 4:43:18 5:40
    56 miles 5:19:28 5:42
    100 miles 9:50:40 5:54
    112 miles 11:06:03 5:57

Bespoke Fields

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Running index
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