Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 17th Mar 2025 at 11:51am by Pathtower

Run > General
  • Time
    55:02
  • Miles
    6.39
  • Min/mi
    8:37
  • Pacing
    91%
  • WAVA
    56.50
  • Stride(cm)
    103
  • Cals
    754
  • Watts
    320
  • Cadence
    182
  • BPM
    142
  • %MHR
    70.8
  • B/mi
    1220
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:26(8:54/mi) 121/134bpm [1076b/mi] 88/92rpm 319/396W 6.75/8.38mph
2) 0.5mi - 4:13(8:27/mi) 133/139bpm [1124b/mi] 92/93rpm 319/396W 7.1/8.69mph
3) 0.5mi - 4:17(8:36/mi) 136/140bpm [1169b/mi] 92/95rpm 320/360W 6.98/7.81mph
4) 0.5mi - 4:14(8:29/mi) 140/145bpm [1188b/mi] 92/93rpm 319/359W 7.08/7.81mph
5) 0.5mi - 4:29(8:59/mi) 141/145bpm [1267b/mi] 90/93rpm 318/341W 6.68/6.98mph
6) 0.5mi - 4:29(8:58/mi) 134/139bpm [1203b/mi] 90/93rpm 289/354W 6.68/7.41mph
7) 0.5mi - 4:41(9:24/mi) 140/145bpm [1316b/mi] 89/90rpm 313/348W 6.38/7.01mph
8) 0.5mi - 4:00(8:00/mi) 148/153bpm [1185b/mi] 93/108rpm 346/400W 7.49/8.67mph
9) 0.5mi - 3:59(8:00/mi) 152/155bpm [1215b/mi] 93/96rpm 339/362W 7.5/8.06mph
10) 0.5mi - 3:54(7:50/mi) 154/159bpm [1205b/mi] 93/96rpm 344/381W 7.67/8.14mph
11) 0.5mi - 3:57(7:54/mi) 156/159bpm [1233b/mi] 93/96rpm 348/370W 7.59/7.92mph
12) 0.5mi - 4:21(8:42/mi) 152/157bpm [1324b/mi] 91/93rpm 316/360W 6.89/7.68mph
13) 0.45mi - 3:54(8:43/mi) 152/157bpm [1325b/mi] 91/93rpm 316/360W 6.89/7.68mph
4:26 4:13 4:17 4:14 4:29 4:29 4:41 4:00 3:59 3:54 3:57 4:21 3:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:27 4:27 8:57 121 66-134 1082 174 0-184 318 62-396 11/1
1.00 8:39 4:11 8:25 133 125-139 1118 183 156-186 319 262-396 2/1
1.49 12:56 4:17 8:37 136 133-140 1171 183 180-188 319 268-360 2/1
1.99 17:09 4:13 8:28 140 134-145 1185 184 178-186 319 288-358 1/3
2.49 21:36 4:27 8:56 141 137-145 1260 181 178-186 318 294-340 6/0
2.99 26:06 4:30 9:02 134 127-139 1210 181 172-186 288 222-354 0/6
3.49 30:47 4:40 9:24 140 136-145 1315 179 178-180 313 276-348 10/0
3.98 34:47 4:00 8:02 148 137-153 1188 186 178-216 344 274-400 2/4
4.48 38:46 4:00 8:01 152 148-155 1219 186 182-192 331 0-362 0/1
4.98 42:40 3:54 7:50 154 151-159 1206 186 182-192 343 320-380 0/1
5.48 46:36 3:56 7:52 156 155-159 1228 187 182-192 340 0-370 0/1
5.98 50:57 4:21 8:43 152 141-157 1324 181 172-186 317 238-360 3/4
6.38 55:02 4:05 10:14 137 131-141 1402 173 162-180 279 210-302 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.4% 8:57

  • Cadence Distribution

    182 avge / 216 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 182 6.4 54:54 8:37
    Walk 0.4 129 0 12 21:45
    Still 0.0 - - 1 -

  • Power Distribution

    320W (400 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 43.88% More
    800m 3:51 7:46 51.09% More
    1km 4:49 7:46 53.78% More
    Mile 7:50 7:50 56.96% More
    5k 25:42 8:16 57.74% More
    5 miles 42:16 8:27 57.27% More
    10k 53:12 8:34 56.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 57.96
    5km 25:37 8:15 57.94
    5M 42:26 8:29 57.04
    10km 53:26 8:36 56.56
    10M 1:28:28 8:51 56.09
    Half 1:57:47 8:59 55.60
    20M 3:04:27 9:13 55.53
    Mara 4:05:35 9:22 55.76

Bespoke Fields

Amend your bespoke fields
Running index
Average cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,164 Fetchies!
Already a Fetchie? Sign in here