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Tue 25th Feb 2025 at 6:21pm by Pathtower

Bike > General
  • Time
    5:54
  • Miles
    1.40
  • Mph
    14.2
  • Cals
    65
  • BPM
    128
  • %MHR
    64.2
  • B/mi
    541
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0mi - 5:54(0/mi)
5:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 20 20 11.36 117 114-121 618 0/0
0.13 35 15 14.87 115 115-115 464 0/0
0.19 48 14 16.63 117 115-120 422 1/1
0.25 1:03 15 15.03 121 120-122 483 1/0
0.31 1:19 15 14.66 120 118-121 491 0/0
0.38 1:33 15 15.31 121 121-122 474 1/0
0.44 1:49 15 14.85 123 121-125 497 0/0
0.50 2:03 14 16.15 128 126-132 475 0/0
0.56 2:17 14 15.98 135 132-139 507 0/0
0.63 2:34 17 13.04 141 138-142 649 0/0
0.69 2:48 14 16.47 132 127-137 481 0/0
0.75 3:02 15 15.16 130 127-132 515 1/0
0.81 3:17 14 15.85 125 123-130 473 0/0
0.88 3:31 14 15.79 122 121-124 464 0/0
0.94 3:45 14 15.84 128 125-130 485 0/0
1.00 3:59 14 16.06 131 130-132 489 1/0
1.06 4:13 14 15.88 132 132-133 499 0/0
1.13 4:27 14 16.35 132 126-135 484 0/0
1.19 4:41 14 16.02 130 127-131 487 2/1
1.25 4:56 15 15.29 127 125-131 498 2/0
1.31 5:23 28 8.11 133 128-138 984 0/1
1.38 5:45 21 10.63 144 138-149 812 0/0
1.40 5:59 14 5.23 147 146-148 1686 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 149 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:44 More
    800m 1:52 3:45 More
    1km 2:20 3:46 More
    Mile 3:51 3:51 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:25 4:45
    20km 59:42 4:48
    15 miles 1:12:53 4:52
    20 miles 1:38:52 4:57
    40km 2:04:29 5:01
    25 miles 2:05:15 5:01
    42km 2:11:05 5:01
    50 miles 4:21:08 5:13
    56 miles 4:54:28 5:16
    100 miles 9:04:27 5:27
    112 miles 10:13:57 5:29

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