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Tue 18th Mar 2025 at 5:46pm by Pathtower

Bike > General

  • Time
    9:55
  • Miles
    2.32
  • Mph
    14
  • Cals
    108
  • BPM
    124
  • %MHR
    62.2
  • B/mi
    532
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0mi - 9:55(0/mi)
9:55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 24 24 9.34 118 103-127 758 2/0
0.13 38 14 16.01 129 127-132 484 2/0
0.19 1:00 22 10.40 139 134-147 802 2/1
0.25 1:24 24 9.26 144 136-155 933 2/0
0.31 1:38 14 15.96 132 127-136 496 0/0
0.38 1:53 15 15.48 128 125-131 496 0/0
0.44 2:06 14 16.62 131 124-133 473 0/0
0.50 2:21 14 15.69 120 117-124 459 1/1
0.56 2:34 13 17.14 119 118-120 417 0/0
0.63 2:47 14 16.46 121 118-123 441 0/0
0.69 3:02 15 15.40 120 119-121 467 0/0
0.75 3:17 15 14.71 119 117-120 485 0/0
0.81 3:32 15 15.10 122 120-125 485 0/0
0.88 3:47 15 14.95 125 123-126 502 0/0
0.94 4:02 15 14.76 124 122-125 504 1/0
1.00 4:25 22 10.15 122 119-126 721 0/1
1.06 4:38 14 16.34 120 119-122 441 1/0
1.13 4:53 15 15.31 126 123-127 494 1/0
1.19 5:08 15 15.32 125 124-127 489 0/0
1.25 5:23 15 14.95 123 121-124 494 0/0
1.31 5:38 15 14.66 121 120-122 495 1/0
1.38 5:53 15 15.17 118 116-120 467 0/0
1.44 6:08 15 14.86 119 118-122 481 0/0
1.50 6:23 14 15.58 124 122-125 477 0/0
1.56 6:38 15 14.97 123 122-124 493 1/0
1.63 6:52 15 15.25 125 123-126 492 1/0
1.69 7:07 15 15.07 119 117-122 474 1/0
1.75 7:22 15 15.25 126 123-128 496 0/0
1.81 7:37 14 15.53 127 126-128 491 1/0
1.88 7:51 15 15.08 124 121-126 494 0/0
1.94 8:06 14 15.61 122 119-124 469 0/0
2.00 8:20 14 15.70 124 124-125 474 0/1
2.06 8:35 15 14.91 124 122-125 499 0/0
2.13 8:50 15 15.33 122 121-122 477 1/0
2.19 9:10 20 11.52 119 117-121 620 3/0
2.25 9:34 25 9.05 125 118-129 829 0/0
2.31 9:55 20 11.05 124 121-128 674 1/1
2.32 11:33 1:38 0.13 121 121-121 55049 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    124 avge / 155 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:39 More
    800m 1:52 3:44 More
    1km 2:22 3:48 More
    Mile 3:55 3:55 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 46:40 4:40
    20km 58:45 4:44
    15 miles 1:11:43 4:47
    20 miles 1:37:17 4:52
    40km 2:02:29 4:56
    25 miles 2:03:15 4:56
    42km 2:08:59 4:57
    50 miles 4:16:57 5:08
    56 miles 4:49:45 5:10
    100 miles 8:55:44 5:21
    112 miles 10:04:07 5:24

Bespoke Fields

Running index
Average cadence
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