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Tue 11th Mar 2025 at 4:23pm by Pathtower

Bike > General
  • Time
    9:04
  • Miles
    2.31
  • Mph
    15.3
  • Cals
    101
  • BPM
    127
  • %MHR
    63.6
  • B/mi
    499
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0mi - 9:04(0/mi)
9:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 21 21 10.92 87 87-88 478 1/0
0.13 42 21 10.70 99 88-107 555 2/0
0.19 1:05 23 9.60 112 108-116 700 1/0
0.25 1:29 24 9.43 118 114-121 751 1/0
0.31 1:41 12 18.27 115 112-118 378 0/0
0.38 1:54 13 17.66 121 119-125 411 0/0
0.44 2:06 12 19.18 126 125-128 394 0/0
0.50 2:17 12 19.44 129 128-130 398 0/0
0.56 2:29 11 19.57 134 130-138 411 0/1
0.63 2:41 12 18.78 138 136-139 441 0/0
0.69 2:53 13 17.72 136 133-137 460 0/0
0.75 3:06 13 17.57 132 132-133 451 0/1
0.81 3:19 12 18.21 131 130-133 432 1/0
0.88 3:32 13 17.34 134 131-136 464 0/0
0.94 3:45 13 17.03 135 133-137 476 0/0
1.00 4:05 20 11.00 126 121-133 687 1/1
1.06 4:18 12 18.29 116 114-121 380 0/0
1.13 4:32 14 16.15 115 113-116 427 1/0
1.19 4:45 13 17.10 120 116-123 421 0/0
1.25 4:58 13 17.07 125 124-125 439 0/0
1.31 5:11 13 17.15 124 122-127 434 0/0
1.38 5:23 12 18.29 127 126-129 417 0/0
1.44 5:35 12 18.67 129 128-130 414 1/0
1.50 5:49 14 16.50 131 129-131 476 0/1
1.56 6:04 15 15.45 131 129-132 509 0/0
1.63 6:17 14 16.32 132 132-133 485 1/0
1.69 6:32 15 15.40 131 127-133 510 0/0
1.75 6:45 13 17.38 124 123-127 428 0/1
1.81 6:58 13 17.55 129 124-136 441 1/0
1.88 7:11 13 17.11 138 136-139 484 1/0
1.94 7:24 13 16.95 138 137-139 488 0/1
2.00 7:37 13 17.47 140 137-142 481 0/0
2.06 7:49 12 18.94 139 137-142 440 1/1
2.13 8:01 12 18.33 138 136-142 452 1/0
2.19 8:16 15 15.24 143 141-144 563 3/0
2.25 8:44 28 8.04 140 138-142 1045 0/1
2.31 10:45 2:01 1.84 142 140-142 4638 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 144 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:07 More
    800m 1:36 3:14 More
    1km 2:01 3:15 More
    Mile 3:28 3:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:51 4:17
    20km 53:58 4:21
    15 miles 1:05:52 4:23
    20 miles 1:29:21 4:28
    40km 1:52:30 4:32
    25 miles 1:53:12 4:32
    42km 1:58:28 4:32
    50 miles 3:56:00 4:43
    56 miles 4:26:08 4:45
    100 miles 8:12:04 4:55
    112 miles 9:14:52 4:57

Bespoke Fields

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Running index
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