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Fri 14th Mar 2025 at 12:03pm by Pathtower

Run > General

  • Time
    48:15
  • Miles
    5.21
  • Min/mi
    9:16
  • Pacing
    84.5%
  • WAVA
    52.36
  • Stride(cm)
    98
  • Cals
    609
  • Watts
    297
  • Cadence
    177
  • BPM
    134
  • %MHR
    67
  • B/mi
    1241
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:25(8:23/mi) 138/171bpm [1157b/mi] 89/93rpm 306/399W 6.53/7.85mph
2) 4.29mi - 39:50(9:16/mi) 133/142bpm [1234b/mi] 88/96rpm 296/347W 6.47/7.5mph
8:25 39:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:26 119 87-140 1123 174 128-176 318 82-398 10/0
0.50 4:43 2:21 9:25 135 127-139 1272 178 176-180 325 288-352 8/0
0.75 6:55 2:13 8:50 150 135-164 1326 181 178-186 290 252-336 0/4
1.00 9:59 3:04 12:15 143 121-171 1751 179 140-182 286 58-340 0/5
1.25 12:17 2:18 9:12 131 128-134 1205 180 178-180 310 280-334 4/1
1.50 14:35 2:18 9:13 131 127-137 1207 179 178-180 312 278-340 5/1
1.75 16:49 2:14 8:56 131 128-134 1171 180 178-180 300 286-314 0/2
2.00 19:06 2:16 9:05 131 127-134 1190 179 178-180 290 278-314 1/3
2.25 21:22 2:17 9:07 129 126-131 1177 178 178-180 290 280-302 0/3
2.50 23:39 2:16 9:06 134 129-138 1218 178 178-180 297 276-318 0/1
2.75 25:57 2:18 9:14 133 130-136 1227 178 174-180 271 252-312 0/9
3.00 28:20 2:23 9:33 132 129-135 1260 175 160-178 288 234-316 1/2
3.25 30:42 2:22 9:27 132 127-135 1248 174 172-176 291 280-308 0/1
3.50 32:59 2:17 9:06 135 132-138 1229 176 172-176 279 262-294 0/4
3.75 35:18 2:19 9:18 137 135-139 1273 176 172-176 306 296-314 2/0
4.00 37:38 2:19 9:18 137 134-139 1273 176 172-178 297 278-312 2/0
4.25 39:56 2:18 9:13 138 135-140 1273 178 174-192 301 288-316 1/0
4.50 42:11 2:15 9:01 133 128-139 1199 176 172-178 303 266-328 1/1
4.75 44:32 2:21 9:25 134 129-137 1262 174 168-176 294 264-324 1/0
5.00 46:58 2:25 9:42 137 132-142 1329 171 168-176 307 276-342 6/0
5.20 49:03 2:05 10:12 134 132-138 1366 170 160-172 287 250-346 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    134 avge / 171 max Delete HR Trace
  • Climb Gradient Min/mi
    18 2.3% 9:38
  • Cadence Distribution

    177 avge / 192 max Stride Length: 98cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 5.2 48:58 9:25
    Walk 0.1 140 0 3 6:05
    Still 0.1 - - 2 -
  • Power Distribution

    297W (398 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 38.53% More
    800m 4:28 9:00 44.09% More
    1km 5:36 9:01 46.30% More
    Mile 9:02 9:02 49.39% More
    5k 28:32 9:11 52.03% More
    5 miles 46:54 9:23 51.60% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 53.24
    5km 27:54 8:59 53.20
    5M 46:11 9:14 52.41
    10km 58:09 9:22 51.97
    10M 1:36:18 9:38 51.53
    Half 2:08:13 9:47 51.07
    20M 3:20:47 10:02 51.01
    Mara 4:27:20 10:12 51.22

Bespoke Fields

Running index
Average cadence
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