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Tue 4th Mar 2025 at 9:05am by Pathtower

Bike > General
  • Time
    9:52
  • Miles
    2.29
  • Mph
    13.9
  • Cals
    99
  • BPM
    116
  • %MHR
    57.8
  • B/mi
    498
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0mi - 9:52(0/mi)
9:52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 25 25 8.92 109 104-117 733 0/0
0.13 52 27 8.34 109 107-110 784 0/0
0.19 1:10 18 12.60 106 105-109 505 0/0
0.25 1:25 14 15.52 111 105-116 429 0/2
0.31 1:39 15 15.18 116 114-117 459 0/1
0.38 1:55 15 14.75 112 111-114 456 1/0
0.44 2:10 15 15.04 112 110-113 447 0/0
0.50 2:25 15 14.87 112 112-116 452 0/0
0.56 2:39 15 15.44 117 116-118 455 0/0
0.63 2:54 15 15.16 113 110-116 447 1/0
0.69 3:09 15 14.70 111 109-112 453 0/0
0.75 3:23 14 16.36 107 106-109 392 1/0
0.81 3:37 14 15.85 111 106-114 420 0/1
0.88 3:52 15 15.27 116 112-119 456 0/0
0.94 4:07 15 15.48 120 119-122 465 1/0
1.00 4:20 14 16.43 123 122-124 449 0/0
1.06 4:35 14 15.83 124 121-125 470 0/0
1.13 4:49 14 15.83 121 120-121 459 0/0
1.19 5:03 14 15.65 125 121-127 479 0/0
1.25 5:17 14 15.73 127 125-129 484 1/0
1.31 5:32 15 14.99 127 122-129 508 0/0
1.38 5:52 19 11.68 119 117-121 611 0/0
1.44 6:07 15 15.09 120 119-122 477 0/0
1.50 6:21 15 15.25 122 121-122 480 1/0
1.56 6:36 15 15.11 129 122-132 512 0/0
1.63 6:51 15 15.43 127 124-130 494 1/0
1.69 7:06 16 14.44 127 124-128 528 0/0
1.75 7:22 16 14.48 128 126-130 530 0/0
1.81 7:37 15 14.61 118 108-127 485 2/0
1.88 7:54 16 13.83 110 109-111 477 0/0
1.94 8:09 15 14.98 112 111-113 449 0/0
2.00 8:24 15 14.77 109 108-112 443 1/0
2.06 8:40 16 14.08 111 111-111 473 1/0
2.13 9:03 23 9.74 107 103-112 659 0/1
2.19 9:23 20 11.09 107 104-111 579 0/0
2.25 9:40 17 13.54 112 110-114 496 0/0
2.29 11:38 1:58 1.10 112 110-114 6119 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 132 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:45 More
    800m 1:53 3:47 More
    1km 2:22 3:49 More
    Mile 3:52 3:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:04 4:42
    20km 59:16 4:46
    15 miles 1:12:21 4:49
    20 miles 1:38:08 4:54
    40km 2:03:34 4:58
    25 miles 2:04:20 4:58
    42km 2:10:07 4:59
    50 miles 4:19:13 5:11
    56 miles 4:52:18 5:13
    100 miles 9:00:26 5:24
    112 miles 10:09:25 5:26

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